In this episode, join us as we hear from Bethany Barkey, a devoted mom of two, wife, artist, gardener, and homeschooler with a passion for dabbling in various interests. She embraces a simple and creative lifestyle, enriched by community, low-toxic living, and faith. Bethany shares her story in disovering root causes for unexplained symptoms and her healing path forward. Bethany shares her support systems and tools that proved helpful and helpful tips for people who might be on a similar path in discovering root causes to better their health.

Tune in, and be sure to leave a review so that it can reach others who can benefit from this conversation.

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Mentioned in this episode:

Connect with Bethany Barkey at www.bethanybarkey.com or hello@bethanybarkey.com

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If you enjoyed this episode please rate 5⭐'s and leave a review of the podcast, I would be so grateful!

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About the Host:

Micaela is a mom of two, mental-health graduate student, marketing desiger and host of this podcast.

Website

Intagram

Get the Ultimate Meal Planner Guide designed for busy entrepreneurs and families.

In this episode, join us as we hear from Jess Eden, a Self Esteem and Anxiety Therapist based in the UK, who shares her personal journey of healing from debilitating anxiety. Jess delves into the circumstances that triggered her anxiety, the steps she took toward recovery, and the roadblocks she encountered along the way. She also discusses the support systems, habits, and tools that proved helpful, and offers her evolved perspective on health. Additionally, Jess provides practical encouragement and advice, sharing what health looks like for her now.

Tune in, and be sure to leave a review so that it can reach others who can benefit from this conversation.

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Mentioned in this episode:

Follow Jess Eden on instagram: @therapywithjesseden

Visit her website for resources and to connect: https://therapywithjess.co.uk/

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If you enjoyed this episode please rate 5⭐'s and leave a review of the podcast, I would be so grateful!

________________________________________

Micaela is a mom of two, mental-health graduate student, marketing desiger and host of this podcast.

Website

Intagram

Get the Ultimate Meal Planner Guide designed for busy entrepreneurs and families.

In this episode of her podcast, Micaela delves into her personal journey towards healing from complex trauma, offering listeners an intimate glimpse into her life and experiences. From her childhood in Ecuador to her current life in Ohio as a graduate student and mother of two, Micaela shares how she navigated through moments of intense overwhelm and panic, recognizing the deep-seated patterns stemming from unresolved trauma. She discusses the impact of attachment styles on her relationships and mental health, shedding light on her journey towards seeking professional help and finding solace in therapy. Through her story, Micaela emphasizes the importance of self-discovery, setting boundaries. Micaela shares her choice for health and invites listeners to join her on this transformative journey.

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RESOURCES MENTIONED:

The National Child Traumatic Stress Network.

You Need To Hear This Podcast with Nedra Tawwab.

The Body Keeps The Score Book (affiliate link).

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Learn More About Micaela on Instagram @aswellspace

Follow the Podcast on Instagram @thechoiceforhealth

Micaela introduces The Choice for Health Podcast and it's mission. Micaela also lays a foundation for the podcast by discussing four truths about health to consider when discussing health goals, journeys, and challenges.

Micaela is a mental health graduate student, mom, wife and entrepreneur seeking to encourage people who are on their path towards health.

To learn more about Micaela, follow on Instagram @aswellspace.

Follow the show on instagram @thechoiceforhealth.

RESOURCES MENTIONED:

WHO definition of health

Criticism of WHO defitinion addressed