Mindset : Mojo : Motivation : Momentum - Sean and Chris go deep and share how each of these aspects affect their lives. Please like, review and share. If you would like to come on as a guest please email me at: sean@pauley.ca

1. Mindset

Definition: The established set of attitudes, beliefs, and assumptions through which you interpret the world and yourself. It is the foundational lens that shapes how you perceive challenges, opportunities, and your own capabilities (e.g., fixed vs. growth mindset).

2. Mojo

Definition: A state of high energy, enthusiasm, and magnetic confidence. It's the "spark" or vitality you feel when you're fully engaged and operating at your best—an internal charge that makes you compelling and effective.

3. Motivation

Definition: The driving force—whether internal (intrinsic) or external (extrinsic)—that initiates, directs, and sustains goal-oriented behavior. It's the "why" and the "push" that turns intention into action.

4. Momentum

Definition: The compounding force gained by a moving object or process. In personal terms, it's the self-reinforcing cycle where consistent action creates progress, and that progress makes further action easier and more likely to continue.

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The only thing that never changes is change itself. Impermanence - The understanding that all conditioned things are constantly changing and nothing remains exactly as it is. Sean and Chris get personal and talk about what they have been going through as of late. Tough conversations. Great advice. Changing for the better. A bad day is not a bad life...please share, review, subscribe and enjoy. Let us know if you would like to come on as guest.

Books - The Shack - Paul Young

Braiding Sweetgrass - Robin Wall Kimmerer

Movies - Groundhog Day

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Do you listen to that voice in your head? What is it saying? Is it positive, is it negative? Chris and Sean take a break from talking to themselves and talk to each other for bit. Think of the bad things you think about yourself, all the negative messages...would you say those things to your best friend? If not then why would you say it yourself?

Recommendations:

Books:

You Can Heal Your Life - Louise Hay

The old Man and the Sea - Ernest Hemmingway

Movies:

Fight Club

Taxi Driver

Inside Out

The Secret Life of Walter Mitty

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Intimacy is a deep sense of closeness, familiarity, and emotional or physical connection with another person—or with oneself.

Sean and Chris get intimate with each other, emotionally and intellectually. What is Intimacy? What forms does it take?

Definition and Core Meaning

• Root origin: Derived from the Latin word intimus, meaning "innermost" or "deepest".
• Self-intimacy: Knowing, understanding, and accepting your own thoughts, flaws, and feelings before connecting deeply with others.
• Interpersonal bond: A mutual process of knowing and being known at a deeper level over time.

Main Types of Intimacy

• Emotional: Sharing thoughts, fears, and vulnerabilities while receiving nonjudgmental support.
• Physical: Ranging from non-sexual touch like hugging and holding hands to sexual activity.
• Intellectual: Exchanging ideas, opinions, and philosophical discussions.
• Experiential: Bonding through shared activities, tasks, or life events.
• Spiritual: Connecting through shared beliefs, values, or a mutual perception of the universe.

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Truth vs. Honesty....what is the difference? Can you have one without the other? Is my Truth teh same as your Truth? Is it easier to be honest with ourselves than with others? Is truth always the best policy? In a world where that is living in the "post truth ear" how do we weed through the lies and get to what is real? Chris and Sean tackle all this and try to make a little sense of it. Please check it out and leave comments with you thoughts.

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Recommendations':

Freakonomics - Authors Steven D. Levitt and Stephen J Dubner

The 4 Agreements - Don Miguel Ruiz

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The 5 Mindfulness Trainings - What are they? How do they help us all connect with ourselves and each other. Chris and Sean dig in to each Training. Some we struggle with others we have done better. Learn some really easy and quick techniques that might help with your life and well being.

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Recommended Movie:

Inside Out - Pixar

Recommended Book:

The Four Agreements

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Episode 50!! Wow...that is a lot of Chivalry. Sean and Chris take a look back at the last 2 years. Successes, failures, wins and losses. it is a great time to talk about Mindfulness. Are we paying attention? Are we growing? Please tale a listen and let us know your thoughts.

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The Four Agreements: inspired by a set of the Toltec people's spiritual beliefs. The intent of the book is to help readers explore "freedom", "happiness", and "love"

Join Chris and Sean as they discover/return to these ideas for themselves and see if they might fit into your life.

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The four agreements:

• "Be impeccable with your word"
• "Do not take anything personally"
• "Do not make assumptions"
• "Always do your best"Follow us:
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