Mindset : Mojo : Motivation : Momentum - Sean and Chris go deep and share how each of these aspects affect their lives. Please like, review and share. If you would like to come on as a guest please email me at: sean@pauley.ca

1. Mindset

Definition: The established set of attitudes, beliefs, and assumptions through which you interpret the world and yourself. It is the foundational lens that shapes how you perceive challenges, opportunities, and your own capabilities (e.g., fixed vs. growth mindset).

2. Mojo

Definition: A state of high energy, enthusiasm, and magnetic confidence. It's the "spark" or vitality you feel when you're fully engaged and operating at your best—an internal charge that makes you compelling and effective.

3. Motivation

Definition: The driving force—whether internal (intrinsic) or external (extrinsic)—that initiates, directs, and sustains goal-oriented behavior. It's the "why" and the "push" that turns intention into action.

4. Momentum

Definition: The compounding force gained by a moving object or process. In personal terms, it's the self-reinforcing cycle where consistent action creates progress, and that progress makes further action easier and more likely to continue.

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The only thing that never changes is change itself. Impermanence - The understanding that all conditioned things are constantly changing and nothing remains exactly as it is. Sean and Chris get personal and talk about what they have been going through as of late. Tough conversations. Great advice. Changing for the better. A bad day is not a bad life...please share, review, subscribe and enjoy. Let us know if you would like to come on as guest.

Books - The Shack - Paul Young

Braiding Sweetgrass - Robin Wall Kimmerer

Movies - Groundhog Day

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9-8-8: Suicide Crisis Helpline

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Do you listen to that voice in your head? What is it saying? Is it positive, is it negative? Chris and Sean take a break from talking to themselves and talk to each other for bit. Think of the bad things you think about yourself, all the negative messages...would you say those things to your best friend? If not then why would you say it yourself?

Recommendations:

Books:

You Can Heal Your Life - Louise Hay

The old Man and the Sea - Ernest Hemmingway

Movies:

Fight Club

Taxi Driver

Inside Out

The Secret Life of Walter Mitty

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Help is available

Speak with someone today

Anywhere in Canada.

9-8-8: Suicide Crisis Helpline

Languages: English and French

Hours: 24/7