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  • Bluebird Day and Sports Performance Anxiety

    Bluebird Day and Sports Performance Anxiety
    2025/06/05

    Marisa chats with Bluebird Day author Megan Tady and sports therapist Peter Falcon of Skadi Sports Psychology to dig into the high-stakes world of sports psychology. From pre-game anxiety to the mental load elite athletes carry, they unpack the hidden side of high performance.

    Want more? Follow @TheCharactersToolkit on Instagram!
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    43 分
  • Welcome to The Character's Toolkit

    Welcome to The Character's Toolkit
    2025/05/30

    Welcome! There's a new show, and it's perfect for you: The Character’s Toolkit.

    In every episode, therapist (and reader!) Marisa Gelfand chats with novelists and therapists to explore the mental health struggles of fictional characters.

    Characters don’t have access to a therapist’s insights, but you do, and you walk away with the skills.

    Want more? Follow @TheCharactersToolkit on Instagram!
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    1 分