What happens when trying to be "healthy" starts taking up more space in your life than you realize?

Social media has completely changed the way we talk about food, fitness, appearance, and our bodies. From "gymmaxxing" and "looksmaxxing" to What I Eat in a Day videos and the endless stream of nutrition lingo, it can be difficult to tell where health-focused content ends and harmful thinking begins.

In this episode, Andrew Wade, CEO and Founder of Case Specific Nutrition and RDN, sits down with Danielle Marzella, MS, RDN, LDN, to unpack the current state of nutrition and body image on social media.

They discuss the language and trends taking over our feeds, why certain types of fitness and food content can be complicated, and how to think about social media when it starts affecting the way we view our bodies—or the way we think we're "supposed" to eat and look.

They also talk about how to politely push back when someone crosses a line, and the important distinction between your physical body and your body image.

Whether you spend hours on fitness TikTok or simply occasionally find yourself comparing your body, food choices, or habits to people online, this conversation offers a chance to step back and look at what we're consuming beyond the nutrition information itself.

⏱️ TIMESTAMPS

00:00 — Introduction
05:38 — Social Media Nutrition Lingo
20:20 — Gymmaxxing
30:28 — Looksmaxxing
35:35 — What I Eat in a Day Videos
50:28 — How to Politely Put Someone in Their Place
1:04:25 — Body Image vs. Your Physical Body

If you found this conversation helpful, like the episode, subscribe/follow for more conversations about nutrition, health, and the way we think about food and our bodies.

And let us know in the comments: What nutrition or fitness trend have you noticed taking over your feed lately?

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Trying to eat healthier can feel overwhelming, especially when nutrition advice is constantly changing.

In this episode of The Case Specific Podcast, we're joined by registered dietitians Andrew and Leah to answer some of the most common nutrition questions people are asking right now. We discuss whether you really need to lose weight before your wedding, why cottage cheese has become the internet's favorite food, how to meal plan without spending your entire Sunday in the kitchen, and why focusing on calories first might actually be holding you back.

Whether you're trying to build healthier habits, improve your relationship with food, or simply cut through the nutrition noise, this episode is packed with practical, evidence-based advice you can actually use.

In this episode:
00:00 – Introduction
01:20 – Meet Leah, 10 Year Registered Dietitian
13:30 – Should I Lose Weight Before My Wedding?
26:56 – Why is Everyone Obsessed with Cottage Cheese?
36:04 – How to Meal Plan Better
50:26 – When Do Calories ACTUALLY Matter?
1:10:14 – You Don't Know What You Don't Know

If you enjoyed this episode, be sure to like, subscribe, and share it with someone who's tired of confusing nutrition advice.

🎙️ New episodes every month featuring evidence-based conversations that make nutrition feel practical, realistic, and sustainable.

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📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en

Fibermaxxing. Berberine. Electrolytes. Hunger cues. There is so much nutrition advice online right now — but what's actually worth your time?

In this episode, three registered dietitians are breaking down some of the biggest nutrition trends and questions people are asking:

✏️ On the Agenda

0:00 - Introduction

4:45 — What is Fibermaxxing and should I be doing it?

21:38 — Should I be take Berberine?

30:05 — Should I be drinking electrolytes every day?

43:28 — How Can I Reconnect with My Hunger and Fullness Cues

57:04— Just because its simple doesn't mean it's easy

As dietitians, our goal is to help you separate evidence-based nutrition advice from the internet hype — while also recognizing that knowing what to do and actually doing it are two very different things.

If you've ever felt overwhelmed by nutrition trends, confused about what supplements you "need," or frustrated that healthy eating feels harder than it should, this episode is for you.

✨ Subscribe for more realistic, science-backed nutrition advice from a dietitian.

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#Nutrition #Dietitian #HealthyEating #Fiber #Electrolytes #Berberine #IntuitiveEating

In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field.

Timestamps:

0:00 - Intro

2:35 - Zone 2 Cardio

24:40 - The Anti-Inflammatory Diet

37:13 - Brief MAHA Update

43:27 - What is A Dopamine Menu?

1:01:49 - Raw Milk

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What happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone to talk about The Malone Foundation, the powerful Hockey is Healing program, and the real work happening behind the scenes to change lives in the Pittsburgh community.

Ryan shares why he felt called to build something bigger than his hockey career, how Hockey is Healing uses the sport as a vehicle for emotional and physical recovery, and what it looks like to bring together athletes, advocates, and everyday heroes for a cause that actually matters.

They also talk about the upcoming Hero & Celebrity Game -- Black & Gold Breaking The Mold event in Pittsburgh -- a can't-miss opportunity to show up for the community and support the Malone Foundation's mission. If you believe in the healing power of sport and community, this one is for you.

🎟️ Tickets for the Hero & Celebrity Game -- Black & Gold Breaking The Mold: https://www.ticketmaster.com/event/1600644BA6547AE4

Want to further support Hockey is Healing and the Malone Foundation? Donate today: https://hockeyishealing.org/

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What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now?

In this episode, we sit down with Leslie, a registered dietitian with over 30 years of experience in sports nutrition. Leslie has worked with the Pittsburgh Penguins, Pittsburgh Pirates, Pittsburgh Steelers, and the Kansas City Chiefs (including during their Super Bowl run). She shares what life inside a professional sports organization really looks like, the career advice she gave our host Andrew over 15 years ago that still holds up, and her most powerful clinical insights from three decades of working with athletes and clients.

In this episode:

0:00 - Welcome and Introduction

1:03 - Who is Leslie Bonci?

6:00 - Working with the Pittsburgh Steelers & Kansas City Chiefs

30:08 - Advice for the Young Sports Dietitian

33:37 - Working with Eating Disorders as a Dietitian

42:40 - Nutrition Information on Social Media

50:03 - Dietitians on Social Media

53:46 - Nutrition Education Requirements for Doctors

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You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call.

In this episode of Case Specific Nutrition, registered dietitians Laura and Andrew dig into the questions and conversations that keep coming up in their practices -- and on your feed.

This Episode: why handing someone a meal plan without teaching them the basics of food, cooking, and building a balanced plate is setting them up to fail. Meal planning works -- but only when you understand the foundation underneath it.

Then we're tackling seed oils. The fear is real, the science is nuanced, and the algorithm is not helping. We break down why so many people may feel better when they eliminate seed oils and why the improvement is real but the attribution is often wrong. We also get into why "natural" fats like butter and tallow feel safer, and how social media incentivizes fear over facts every single time.

Plus, we're addressing the postpartum "bounce back" narrative head-on. The pressure to return to your pre-pregnancy body ignores hormonal shifts, mental load, life stage, and the very real evolution your body has gone through. We're not here for it.

The number one predictor of your success has nothing to do with the perfect meal plan or the right cooking oil. It has everything to do with one habit. We're screaming it from the rooftops this episode.

If you're tired of nutrition noise and ready for something that actually sticks, this one's for you.

LINKS:

🎥 2 Dietitians' Takes on the NEW Dietary Guidelines: https://youtu.be/_iKj81x5als

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The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what's actually changing, and why it matters for your nutrition, metabolism, and long-term health.

This episode isn't just a review of "eat this, not that." We explore why one-size-fits-all nutrition doesn't work, how the guidelines aim to drive federal programs and educational efforts, and what this means for real-world, case-specific nutrition care.

If you want to understand what the new dietary guidelines really mean, how to navigate them for your health, and what still needs to change in our food system, this episode is for you.

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