エピソード

  • How to Regulate When You’re Around Family

    How to Regulate When You’re Around Family
    2026/04/16
    You love your family… but sometimes just being around them flips every nervous system switch you’ve got. In this episode, I explain why family dynamics can trigger deep-rooted reactions, even if everything seems fine on the surface.I walk you through how to plan your regulation tools in advance (yes, hiding in the loo counts), how to stay present instead of slipping into old roles, and why it’s okay to leave before you feel emotionally tapped out.This episode is full of simple, honest tools for staying grounded during the Sunday lunch chaos — or any time you're back in the family bubble. Because regulating around family isn’t rebellion. It’s repair.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • Dating Without Dysregulation

    Dating Without Dysregulation
    2026/04/09
    Dating in 2025 is basically emotional CrossFit - swiping, decoding, pretending not to care while totally caring. In this episode, I walk you through how to stay grounded while dating, so your nervous system isn’t completely wrecked by the time you get to date three (or ghosted).We talk about what’s really happening chemically the dopamine high of hope, followed by the cortisol crash of uncertainty. I guide you through pre-date grounding tools (like a simple breath and a quiet affirmation) and post-date check-ins that actually help you assess how you felt in your body, not just whether they ticked boxes.I also share how to respond when things don’t go anywhere — including how to breathe before you build a story. This one’s all about regulating before you relate, so you can date from clarity, not chaos.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • Calm Confidence: How to Speak Up Without Shaking

    Calm Confidence: How to Speak Up Without Shaking
    2026/04/02
    In this episode, I’m helping you speak up without your voice wobbling or your heart pounding like you’re in a gladiator match. Because confidence isn’t just a mindset thing. It’s nervous system regulation.I explain why visibility triggers adrenaline and how your body remembers every time you were judged or interrupted. The fear you feel before speaking? It’s your system trying to protect you.We talk through four calming techniques: anchoring your breath before you speak, slowing your pace (which signals safety), gently adjusting your posture to feel supported, and reframing performance as connection.You’ll also hear why confidence isn’t about having no fear it’s about letting your calm lead louder than your adrenaline. This episode gives you tools to show up, speak clearly, and feel safe doing it.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    5 分
  • Hormonal Burnout — The Calm Woman’s Guide

    Hormonal Burnout — The Calm Woman’s Guide
    2026/03/26
    This one’s for when you’re doing everything right — sleeping, eating well-ish, meditating sometimes — and still feel tired, puffy, moody, or off. In this episode, I talk about hormonal burnout and how stress messes with your cycle, mood, cravings and more.We explore how your brain controls both stress and reproductive hormones, and why your body will always choose survival over balance. If you’ve been stuck in fight-or-flight, your body turns off everything it doesn’t think is “essential” — like digestion, repair, and yes, hormones.I share simple shifts that help you rebalance: eating protein and getting light early in the day, moving gently before noon, and resting on purpose in the evenings.I also explain how tracking your cycle can help you build a rhythm instead of constantly pushing through. This isn’t about restriction — it’s about regulation. Because hormonal balance starts with nervous system safety.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • How to Stay Calm at Work Even When Everyone Else Is Losing It

    How to Stay Calm at Work Even When Everyone Else Is Losing It
    2026/03/19
    Let’s be real: staying calm at work can feel like trying to meditate in a mosh pit. Group emails, surprise Zooms, and passive-aggressive “quick favours” are all nervous system triggers — and your body reacts as if they’re actual danger.In this episode, I show you how to ground yourself in chaotic work environments. We start with a sixty-second pre-work breath reset. I walk you through invisible tools you can use during meetings (like the sneaky slow exhale), and ways to stay anchored when other people’s stress starts bleeding into your space.You’ll also learn why calm isn’t passive — it’s leadership. When you stay regulated, you shift the energy of the room. This episode is your reminder that your calm isn’t just for you — it’s your power.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    3 分
  • The Comparison Trap, And How to Get Out Gracefully

    The Comparison Trap, And How to Get Out Gracefully
    2026/02/19
    In this episode, I’m talking about something we’ve all experienced falling into the comparison trap. You open Instagram for five minutes and suddenly you’re knee-deep in someone else’s highlight reel, questioning your own entire life.I explain how comparison isn’t a flaw. It’s biology. Our brains are wired to scan for social positioning because, back in the day, belonging meant survival. Now, it just means overwhelm and dysregulation.We talk about how comparison creates stress chemistry, why it’s not really about envy, and how to respond without spiralling. I guide you through four practical steps: name it, regulate your body before reasoning, ask what the comparison is revealing about your unmet desires, and clean up your digital inputs.You’ll also hear why the people who look the most “together” online are often the most tired and how true peace comes when you stop playing the game entirely.You can grab your copy of The Calm Planner here

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    4 分
  • How to Calm Your Body During an Anxiety Spike

    How to Calm Your Body During an Anxiety Spike
    2026/02/19
    You know that sudden surge heart racing, breath short, chest tight and your brain shouting “Something’s wrong!” even when it isn’t? That’s an anxiety spike, and this episode is your toolkit for what to do in the moment.I guide you step by step through how to name the sensation (which creates distance from it), move the energy (with wall push-ups or hand-shaking), and ground with the 5-4-3-2-1 technique to pull you out of the panic loop.We also use the double exhale a short “huh” followed by a long “whooo” to activate your vagus nerve and help your body downshift into calm.This isn’t about stopping anxiety forever. It’s about giving your body the signals it needs to stand down when it thinks it’s in danger. Calm doesn’t start in the mind it starts in the body. And in this episode, I show you how.You can grab your copy of The Calm Planner here

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    3 分
  • Boundaries Without the Guilt Hangover

    Boundaries Without the Guilt Hangover
    2026/02/19
    You finally set a boundary… and then spend three days over-explaining it, apologising, and wondering if you were too much. That’s what I call the guilt hangover and in this episode, we’re unpacking why it happens and how to move through it without abandoning your needs.I explain how guilt isn’t proof you did something wrong it’s just your nervous system learning a new pattern. When you’re used to prioritising others, choosing yourself can feel unsafe. But guilt isn’t danger. It’s discomfort.We talk about naming the guilt, starting with small “practice boundaries,” and reminding yourself that true connection only happens when you’re resourced not resentful.I also share how it felt when I first started setting boundaries and realised the people who truly cared about me wanted me well, not wiped out. If you’ve been wobbling after saying “no,” this episode will help you stand your ground and feel good about it.You can grab your copy of The Calm Planner here

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    3 分