Why Your Morning Routine Is Failing You (And What To Do Instead)
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Why Your Morning Routine Is Failing You (And What To Do Instead)
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If your mornings feel more chaotic than calming, this one’s for you. In this episode, I break down why so many popular morning routines backfire, not because we’re lazy or disorganised, but because they often start with stimulation, not regulation.
I walk you through a five-minute sequence I call “Nervous System First,” which is built for real life (yes, even with screaming kids or howling dogs). We cover light and length, orienting your attention, adding salt or lemon to warm water, a one-line intention, and some beautifully simple breathwork. The goal? To tell your body it’s safe before asking it to perform.
I also offer micro-versions of this for the days that go off the rails and explain why consistency beats intensity every time. This isn’t about moralising your morning or building another routine to feel bad about skipping. It’s about giving your biology what it needs so your brain can actually focus.
You can grab your copy of The Calm Planner here