You know that kind of tired where you wake up… still tired? That’s what we’re talking about today the sneaky kind of fatigue that sleep alone doesn’t fix.

In this episode, I explain how your nervous system might be missing rest signals, even if your body’s technically sleeping. We talk about stress carryover, how your inputs before bed matter more than you think, and why micro wind-downs throughout the day can make a huge difference.

This episode is all about recognising tiredness as more than just physical, and giving your body the right kind of rest so you can wake up clear, calm, and actually energised.

You can grab your copy of The Calm Planner here

Ever tried to rest… and ended up mentally reorganising your entire life? Same. In this episode, I talk about the sneaky guilt that shows up when we finally pause and why it’s got nothing to do with laziness.

I share my own experience of turning “rest” into another performance task, and explain how our nervous systems confuse stillness with danger because they’ve been trained to link movement with safety. It’s not your fault, it’s biology.

You’ll learn how to reframe rest with language your brain understands (“recovery” or “integration” instead of “doing nothing”), plus how to start small with the Two-Minute Permission Rule and visual reminders that reinforce rest as a valuable action.

I also touch on how to normalise rest in your circle, because being surrounded by burnt-out people makes it harder to prioritise your own recovery. This episode is a gentle call to step off the guilt spiral and reconnect with stillness in a way that feels safe, kind, and powerful.

You can grab your copy of The Calm Planner here

Winter can be brutal for our nervous systems, short days, long deadlines, and radiators that either roast or ignore you. In this cosy, practical episode, I share five nervous system resets you can do in ten minutes or less to bring your energy and focus back down to earth.

We start with the Mug Hug, a simple warm drink paired with long, intentional exhales. Then there’s the Weighted Word, Doorway Melts to undo laptop posture, a panoramic Winter Walk, and even a 10-Minute Tidy designed to gently clear cognitive clutter.

You’ll hear how each reset is designed to offer small, repeatable cues of safety. No perfection, no ice baths, no productivity traps. Just nervous system nourishment that works, even if you’re wrapped in a duvet and slightly overwhelmed.

This one’s all about doing less, more often, and learning to feel safe again inside your own body when everything outside feels a little too much.

You can grab your copy of The Calm Planner here