『The Calm Code』のカバーアート

The Calm Code

The Calm Code

著者： Lynsay Gould
無料で聴く

The podcast for ambitious, overwhelmed, burnout-prone women who want more energy, more balance, and more peace without giving up their ambition.Copyright Lynsay Gould 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • How to Rest When You Feel Guilty for Resting

    How to Rest When You Feel Guilty for Resting
    2026/05/28
    You sit down to relax… and suddenly feel itchy with guilt. There’s always something else you could be doing, right? In this episode, we dive into that exact feeling — rest guilt — and how to move through it.I explain how your nervous system has linked rest with danger, because for so long, productivity has equalled safety and praise. So when you slow down, your body reacts as if something’s wrong.
    I share how to rewire that response with “functional rest” — soothing but light activity like walking or journaling — and tiny permission slips like literally whispering, “I’m allowed to rest.”We also talk about tracking what happens after rest. You’ll likely find that you come back clearer, more present, and more creative — which proves that rest isn’t indulgent. It’s maintenance.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
    続きを読む 一部表示
    2 分
  • The Art of Saying “I Don’t Know”

    The Art of Saying “I Don’t Know”
    2026/05/21
    In this episode, we explore something surprisingly freeing: not having all the answers. If you’re the one who usually has it figured out — the fixer, the planner, the solution-bringer — “I don’t know” can feel terrifying.
    I explain how your nervous system craves certainty, and why it panics when you’re in the unknown. But here’s the truth: uncertainty isn’t danger — it’s space. Space for creativity, softness, and trust.
    I walk you through how to sit in the “middle of the story” with one grounding breath, a gentle reframe (“I wonder what I’ll learn”), and the choice to hold the question instead of racing toward a solution.
    Confidence doesn’t come from being sure. It comes from being steady in the unsure.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
    続きを読む 一部表示
    3 分
  • When You Feel Like You’re Always “On”

    When You Feel Like You’re Always “On”
    2026/05/14
    You know the feeling — even when you’re technically “off,” your brain’s still spinning. You’re drafting emails in the shower, solving problems in your sleep, and mentally checking off lists while brushing your teeth.
    In this episode, I explain why your nervous system can’t power down, because stillness has been wired as a threat. You’ve spent years being rewarded for being “on,” so rest now feels unsafe.
    We walk through how to create tiny “micro power-downs” between tasks — just one full breath, a shoulder roll, or a glance away from your screen. I also share simple shutdown rituals that signal to your body the day is done, like changing clothes, lighting a candle, or playing one song to close your laptop.
    If you’re always running on standby mode, this episode is your permission slip to stop crashing and start decelerating. Calm isn’t an off-switch. It’s a dial.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
    続きを読む 一部表示
    3 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません