『The Calm Code』のカバーアート

The Calm Code

The Calm Code

著者： Lynsay Gould
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The podcast for ambitious, overwhelmed, burnout-prone women who want more energy, more balance, and more peace without giving up their ambition.Copyright Lynsay Gould 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • How to Regulate When You’re Around Family

    How to Regulate When You’re Around Family
    2026/04/16
    You love your family… but sometimes just being around them flips every nervous system switch you’ve got. In this episode, I explain why family dynamics can trigger deep-rooted reactions, even if everything seems fine on the surface.I walk you through how to plan your regulation tools in advance (yes, hiding in the loo counts), how to stay present instead of slipping into old roles, and why it’s okay to leave before you feel emotionally tapped out.This episode is full of simple, honest tools for staying grounded during the Sunday lunch chaos — or any time you're back in the family bubble. Because regulating around family isn’t rebellion. It’s repair.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • Dating Without Dysregulation

    Dating Without Dysregulation
    2026/04/09
    Dating in 2025 is basically emotional CrossFit - swiping, decoding, pretending not to care while totally caring. In this episode, I walk you through how to stay grounded while dating, so your nervous system isn’t completely wrecked by the time you get to date three (or ghosted).We talk about what’s really happening chemically the dopamine high of hope, followed by the cortisol crash of uncertainty. I guide you through pre-date grounding tools (like a simple breath and a quiet affirmation) and post-date check-ins that actually help you assess how you felt in your body, not just whether they ticked boxes.I also share how to respond when things don’t go anywhere — including how to breathe before you build a story. This one’s all about regulating before you relate, so you can date from clarity, not chaos.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • Calm Confidence: How to Speak Up Without Shaking

    Calm Confidence: How to Speak Up Without Shaking
    2026/04/02
    In this episode, I’m helping you speak up without your voice wobbling or your heart pounding like you’re in a gladiator match. Because confidence isn’t just a mindset thing. It’s nervous system regulation.I explain why visibility triggers adrenaline and how your body remembers every time you were judged or interrupted. The fear you feel before speaking? It’s your system trying to protect you.We talk through four calming techniques: anchoring your breath before you speak, slowing your pace (which signals safety), gently adjusting your posture to feel supported, and reframing performance as connection.You’ll also hear why confidence isn’t about having no fear it’s about letting your calm lead louder than your adrenaline. This episode gives you tools to show up, speak clearly, and feel safe doing it.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    5 分
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