How to Stop Feeling Guilty for Doing Nothing
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How to Stop Feeling Guilty for Doing Nothing
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Ever tried to rest… and ended up mentally reorganising your entire life? Same. In this episode, I talk about the sneaky guilt that shows up when we finally pause and why it’s got nothing to do with laziness.
I share my own experience of turning “rest” into another performance task, and explain how our nervous systems confuse stillness with danger because they’ve been trained to link movement with safety. It’s not your fault, it’s biology.
You’ll learn how to reframe rest with language your brain understands (“recovery” or “integration” instead of “doing nothing”), plus how to start small with the Two-Minute Permission Rule and visual reminders that reinforce rest as a valuable action.
I also touch on how to normalise rest in your circle, because being surrounded by burnt-out people makes it harder to prioritise your own recovery. This episode is a gentle call to step off the guilt spiral and reconnect with stillness in a way that feels safe, kind, and powerful.
You can grab your copy of The Calm Planner here