On this episode, I sit down for a great discussion with Dr. Christian Poensgen. Christian is a scientist turned entrepreneur, writer, and executive coach. He holds a PhD, summa cum laude, on the relationship between stress and performance. For decades, he’s studied how insights from neuroscience, physiology, and psychology can be translated into practical systems that help ambitious people perform at a high level without compromising their health or well-being.

Our conversation is an interesting look into the human relationship with productivity. We cover some of Dr Christian Poensgen’s most proven methods for becoming ultraproductive, how to take optimal breaks that keep you fresh and ready to achieve, why it’s most important to prioritize three key areas in life (more focus, better sleep, and less stress), learning to be in a creative state vs reactive state, the balance of growth/stress/meaning in life, simple breath work techniques to reduce stress, and so much more!

To get John’s new book One Minute, please visit: https://www.amazon.com/One-Minute-Simplest-Way-Want/dp/B0GZ8B88T5/

To get John’s new book in the German language, please visit: https://www.amazon.de/dp/3423285532

To get tickets for John’s tour in Germany, please visit: https://www.johnstrelecky.com/de/die-1-minuten-methode-tour/

To get Dr. Christian Poensgen new book, please visit: https://ultraproductive.com

To connect with Dr. Christian Poensgen on Linked-in, please visit: https://www.linkedin.com/in/christianpoensgen/

To get Dr. Christian Poensgen’s infographics please visit: https://ultra-labs.com/

On this episode, I sit down for a fascinating conversation with Jonathan Robinson. Jonathan is a certified hypnotherapist and past life regression practitioner, who’s helped clients worldwide unlock their potential, release subconscious blocks, and access deeper states of awareness.

Our discussion is a deep dive into the world of consciousness, past lives, and hypnosis. We cover; Jonathan’s decision to leave a stable 9-5 job and spend a whole year discovering and learning new things, how he first encountered the world of hypnosis and what drew him further in, some of his most fascinating stories while helping clients with hypnosis and past life regression, how to break the cycle and walk a path of intention, discovering and better understanding who you are on a soul level, and so much more!

To connect with Jonathan on Instagram, please visit: https://www.instagram.com/journeysintopastlives/

To get Jonathan’s app please visit: Journeys Into The Subconscious

To learn more about Jonathan and his work, please visit: https://journeysintopastlives.com/

To find the authors and books discussed in this episode, please go here:

• Jim Tucker: https://www.amazon.com/stores/Jim-B.-Tucker/author/B001H6NJ54
• Brian Weiss: https://www.amazon.com/stores/Brian-L.-Weiss/author/B00455TAFC
• Michael Newton: https://www.amazon.com/stores/Michael-Newton/author/B000APC05I
• Dolores Cannon: https://www.amazon.com/stores/Dolores-Cannon/author/B0H85G4ZZX

On this episode, I sit down for a health focused discussion with Udo Erasmus. Udo is a prominent voice in the healthy fats and oil movement with extensive education in biochemistry, biology, and is the founder of Udo's Oil.

Our conversation is a deep dive into fats, oils, and how to maintain a healthy diet and life. We cover; Udo being born into hardship and war, choosing to be solution based instead of problem based, exploring different passions and gaining knowledge, Udo’s grassroots entrepreneurial spirit, what fats are good for you and why, reconnecting to the source of the things we put into our bodies, why you’re a miracle inside a miracle, and so much more!

To get Udo’s new book, please visit: https://www.amazon.com/Your-Body-Needs-Oil-Change/dp/B0F7R8QF17

To connect with Udo on Instagram, please visit: https://www.instagram.com/udoerasmus/

To connect with Udo on Facebook, please visit: https://www.facebook.com/theudoerasmus