On this episode, I sit down for a great discussion with Dr. Christian Poensgen. Christian is a scientist turned entrepreneur, writer, and executive coach. He holds a PhD, summa cum laude, on the relationship between stress and performance. For decades, he’s studied how insights from neuroscience, physiology, and psychology can be translated into practical systems that help ambitious people perform at a high level without compromising their health or well-being.

Our conversation is an interesting look into the human relationship with productivity. We cover some of Dr Christian Poensgen’s most proven methods for becoming ultraproductive, how to take optimal breaks that keep you fresh and ready to achieve, why it’s most important to prioritize three key areas in life (more focus, better sleep, and less stress), learning to be in a creative state vs reactive state, the balance of growth/stress/meaning in life, simple breath work techniques to reduce stress, and so much more!

To get John’s new book One Minute, please visit: https://www.amazon.com/One-Minute-Simplest-Way-Want/dp/B0GZ8B88T5/

To get John’s new book in the German language, please visit: https://www.amazon.de/dp/3423285532

To get tickets for John’s tour in Germany, please visit: https://www.johnstrelecky.com/de/die-1-minuten-methode-tour/

To get Dr. Christian Poensgen new book, please visit: https://ultraproductive.com

To connect with Dr. Christian Poensgen on Linked-in, please visit: https://www.linkedin.com/in/christianpoensgen/

To get Dr. Christian Poensgen’s infographics please visit: https://ultra-labs.com/