The CBT Coaching Podcast For Better Health and Wellness

著者： Dr. Barry M. Gregory Ed.D. M.Ed. BA
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  • The CBT Coaching Podcast For Better Health and Wellness focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promotes a balanced approach to helping people who coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host Dr. Barry M. Gregory each week.
    Dr. Barry M. Gregory Ed.D., M.Ed., BA
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あらすじ・解説

The CBT Coaching Podcast For Better Health and Wellness focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promotes a balanced approach to helping people who coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host Dr. Barry M. Gregory each week.
Dr. Barry M. Gregory Ed.D., M.Ed., BA
個人的成功 自己啓発
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  • Podcast Episode 20: 10 Keys to a Healthier and Happier You: Unlocking Wellness 360

    Podcast Episode 20: 10 Keys to a Healthier and Happier You: Unlocking Wellness 360
    2025/04/17

    Description:


    Join Dr. Barry M. Gregory, Ed.D., M.Ed., BA, on the CBT Coaching Podcast as we explore Wellness 360, a breakthrough program for sustainable weight loss and holistic well-being. In this episode, we dive into the 10 key pillars of health—from nutrition and exercise to stress management and emotional wellness—that can transform your life. Learn practical, science-based strategies to reduce chronic disease risk, build healthy habits, and create a personalized wellness plan. Whether you're starting your journey or leveling up, this episode offers actionable tips to help you thrive!


    Dr. Barry Ed. D., M.Ed., BA

    Email: beaconacademy1954@gmail.com Website: https://beaconacademy1954.wixsite.com/beacon-reentry-servi

    561-685-0222

    Get Your Copy of the CBT Skills Workbook To Learn More About CBT On Amazon:

    https://a.co/d/bnFOMfa

    Beacon Online Training and Coaching Academy

    About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

    Disclaimer: The information and services provided by Beacon Online Training and Coaching Academy are for educational and supportive purposes only and are not intended as medical or psychological advice, diagnosis, or treatment. Please consult a licensed medical or mental health professional for personalized guidance or call 911 in case of an emergency.
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    59 分
  • Episode 19: The Wellness 360 Weight Loss Program: Lose Weight and Feel Great in 8 Weeks

    Episode 19: The Wellness 360 Weight Loss Program: Lose Weight and Feel Great in 8 Weeks
    2025/03/25

    The Wellness 360 Lifestyle and Mindset for a Healthier and Happier Life


    Join Dr. Barry M. Gregory on the CBT Coaching Podcast as he unpacks the Wellness 360 Lifestyle and Mindset—a holistic, personalized approach to thriving in mind, body, and spirit. Discover how to ditch quick fixes for sustainable habits, reframe setbacks with cognitive-behavioral strategies, and build a life of balance and joy. Tune in for practical tips, science-backed insights, and your first step toward lasting wellness. Sign up for a free consultation and start today!

    Dr. Barry Ed.D., M.Ed., BA

    Email: beaconacademy1954@gmail.com

    561-685-0222

    Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

    https://a.co/d/bnFOMfa

    Beacon Online Training and Coaching Academy

    About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
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    44 分
  • Episode 18: "The Chronic Disease Crisis – How a Healthy Lifestyle and Mindset Can Change Everything"

    Episode 18: "The Chronic Disease Crisis – How a Healthy Lifestyle and Mindset Can Change Everything"
    2025/03/14

    Ready to transform your health? Join the 8-Week 12-Step Mind-Body Fitness Training Program! This virtual experience empowers you to cultivate a balanced mindset & lifestyle to prevent disease.

    Over 8 weeks, master 12 steps—healthier eating, stress-busting techniques, better sleep, and personalized exercise—all tailored to fit your life.

    With expert coaching and a clear roadmap, you’ll boost energy, sharpen focus, lift your mood, and build lasting resilience.

    Say goodbye to quick fixes and hello to real wellness. Enroll now and start thriving!

    hashtag#MindBodyFitness hashtag#HealthyLiving"

    Dr. Barry Ed.D., M.Ed., BA

    Email: beaconacademy1954@gmail.com

    561-685-0222

    Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

    https://a.co/d/bnFOMfa

    Beacon Online Training and Coaching Academy

    About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
    続きを読む 一部表示
    58 分

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