Feel like your partner is speaking a different language?

Not sure why they say you're not listening when you're literally offering solutions?

Or maybe you find yourself having to defend yourself on a regular basis?

In this award-winning show* - Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.

Each episode dives deep into the South Asian male experience - unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.

The goal? To understand how we can become better brothers, better husbands, better sons and ultimately, better men.

If you’ve ever wondered how to balance who you are with who you want to be then this podcast is for you.

Follow us on Instagram @BrownButBetter

*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Tags: South Asian

Relationships

Marriage

Dating

Brown But Better

Hosted on Acast. See acast.com/privacy for more information.

Why is shame affecting our health?

Who is Thesues and what can we learn about his ship that affects us today?

How does childhood trauma affect us having a drink?

In this award-winning show* - Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.

Each episode dives deep into the South Asian male experience - unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.

The goal? To understand how we can become better brothers, better husbands, better sons and ultimately, better men.

If you’ve ever wondered how to balance who you are with who you want to be then this podcast is for you.

Follow us on Instagram @BrownButBetter

*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Tags: South Asian

Health

Wellbeing

Identity

Brown But Better

Hosted on Acast. See acast.com/privacy for more information.

Ep TW: Abuse, Rape, Suicide

On average, one woman is killed by an abusive partner or ex every five days in England and Wales - but how many more are abused just before that point, and how many South Asians actually come forward to talk about it?

In this episode, we talk to lawyer, @LegallyMaz, and Bal, a survivor of abuse who share their views on abuse within South Asian communities.

We talk about the steps to seeking help, the importance of good representation, the results of abuse on children and the lasting impact, and end with some words of hope and encouragement going forward.

In this award-winning show* - Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.

Each episode dives deep into the South Asian male experience - unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.

The goal? To understand how we can become better brothers, better husbands, better sons and ultimately, better men.

If you’ve ever wondered how to balance who you are with who you want to be then this podcast is for you.

You can find @LegallyMaz on social media platforms such as Instagram, Tiktok, and more.

Follow us on Instagram @BrownButBetter

*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Tags: South Asian

Abuse

South Asian

Domestic Violence

Coercive

How to get help

Abusive Relationships

Brown But Better

Hosted on Acast. See acast.com/privacy for more information.

On average, one woman is killed by an abusive partner or ex every five days in England and Wales - but how many more are abused just before that point, and how many South Asians actually come forward to talk about it?

In this episode, we talk to lawyer, LegallyMaz, and Bal, a survivor of abuse who share their views on abuse within South Asian communities.

We talk about the different types of abuse, how to recognise it, some case studies and situations, and a bit about what people can do to get out of those situations.

In this award-winning show* — Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.

Each episode dives deep into the South Asian male experience — unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.

The goal? To understand how we can become better brothers, better husbands, better sons — and ultimately, better men.

If you’ve ever wondered how to balance who you are with who you want to be — this podcast is for you.

Follow us on Instagram @BrownButBetter

*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Tags: South Asian

Abuse

South Asian

Domestic Violence

Coercive

How to get help

Abusive Relationships

Brown But Better

Hosted on Acast. See acast.com/privacy for more information.

In this award-winning show* — Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.

Each episode dives deep into the South Asian male experience — unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.

The goal? To understand how we can become better brothers, better husbands, better sons — and ultimately, better men.

If you’ve ever wondered how to balance who you are with who you want to be — this podcast is for you.

This episode looks into the lived experience of being a Brown, Queer, Muslim man - the journey from realisation to thriving, the challenges faced, and what we can be doing to be better allies.

The organisations mentioned as part of the podcast include:

hidayahlgbtqi - they have an event on the 18th of Nov - find them on Instagram to book!

Sarbat Sikhs

Sikh LGTB Inclusion

galva-108

Desi Rainbow

LGBT Hero

Queer Hindu Alliance

Follow us on Instagram @BrownButBetter

*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Tags: South Asian

Muslim

Queer

LGBTQIA +

Brown

Hosted on Acast. See acast.com/privacy for more information.

In this award-winning show* — Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.

Each episode dives deep into the South Asian male experience — unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.

The goal? To understand how we can become better brothers, better husbands, better sons — and ultimately, better men.

If you’ve ever wondered how to balance who you are with who you want to be — this podcast is for you.

This episode delves into the challenges of work! Here we talk about overt and subliminal racism, micro-aggressions, and unpack the thread of 'immigrants need to work twice as hard, for half the reward'.

Follow on Instagram @BrownButBetter

*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Tags: South Asian

Racism

Black Lives Matter

Micro-aggressions

Office Politics

Hosted on Acast. See acast.com/privacy for more information.

In this award-winning show* — Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.

Each episode dives deep into the South Asian male experience — unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.

The goal? To understand how we can become better brothers, better husbands, better sons — and ultimately, better men.

If you’ve ever wondered how to balance who you are with who you want to be — this podcast is for you.

This episode delves into the themes of Andrew Tate and his philosophy, why the Manosphere is harmful, and a little about what we should or could do to tackle this.

*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat to Pav and Aman about how their friendship turned into a Brotherhood!

We chat about how they got to know each other, their struggles making Punjabi friends, what brought them close together, and hear about some of their views on how other people can strengthen their friendships.

People may not realise it, but having close friendships and a good social life is something that massively affects one's wellbeing, health, and even how long they live for. Unfortunately though, 1 in 3 people in the UK, do not have close friends and this is something we want to fix or help with!

This follows on from one of my previous episodes talking about the Male Loneliness Epidemic and the negative effects of it on us.

You can find us on Instagram via : @BrownButBetter

Hosted on Acast. See acast.com/privacy for more information.