Cha and Chat Series Ep 8 - Health and South Asians
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Cha and Chat Series Ep 8 - Health and South Asians
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Why is shame affecting our health?
Who is Thesues and what can we learn about his ship that affects us today?
How does childhood trauma affect us having a drink?
In this award-winning show* - Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.
Each episode dives deep into the South Asian male experience - unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.
The goal? To understand how we can become better brothers, better husbands, better sons and ultimately, better men.
If you’ve ever wondered how to balance who you are with who you want to be then this podcast is for you.
Follow us on Instagram @BrownButBetter
*The award was given by his mum for being the best (and only) podcast she’s ever listened to.
Tags: South Asian
Health
Wellbeing
Identity
Brown But Better
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