On average, one woman is killed by an abusive partner or ex every five days in England and Wales - but how many more are abused just before that point, and how many South Asians actually come forward to talk about it?

In this episode, we talk to lawyer, LegallyMaz, and Bal, a survivor of abuse who share their views on abuse within South Asian communities.

We talk about the different types of abuse, how to recognise it, some case studies and situations, and a bit about what people can do to get out of those situations.

In this award-winning show* — Aman explores what it means to grow up South Asian and navigate life, identity, and growth in today’s world.

Each episode dives deep into the South Asian male experience — unpacking topics like culture, masculinity, family expectations, mental health, and purpose. The podcast challenges traditional mindsets while offering space for reflection, honesty, and real conversations.

The goal? To understand how we can become better brothers, better husbands, better sons — and ultimately, better men.

If you’ve ever wondered how to balance who you are with who you want to be — this podcast is for you.

Follow us on Instagram @BrownButBetter

*The award was given by his mum for being the best (and only) podcast she’s ever listened to.

Tags: South Asian

Abuse

South Asian

Domestic Violence

Coercive

How to get help

Abusive Relationships

Brown But Better

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