Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.

She is passionate about helping women over 40 feel like themselves again.

More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner.

Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life.

She realized that she needed to change her lifestyle if she wanted to feel like her old self again.

On that journey she reclaimed her life and her body and now she helps others to do the same using proven protocols to increase energy, lose weight and improve mood.

She is also the host of the Energized podcast and her new book ' The Perimenopause revolution – reclaim your hormones, metabolism and energy is available now.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:15 Introduction to Dr. Marisa Snyder and Her Journey
03:09 Understanding Blood Sugar and Hormonal Changes
08:15 Addressing Insulin Resistance in Perimenopause
15:26 Movement as a Key to Metabolic Health
17:12 Perimenopause: A Second Puberty
24:25 Neuroendocrine Transition and Its Impact
26:11 The Importance of Community and Connection
27:49 Navigating Mental Exhaustion and Acceptance
29:56 Understanding Inflammation and Its Impact
31:09 Personalized Nutrition and Inflammatory Triggers
35:48 The Challenge of Ultra-Processed Foods
37:46 The Importance of Hormone Replacement Therapy
39:43 Common Mistakes with Hormone Replacement Therapy
49:48 The Neuro-Endocrine Transition in Perimenopause

Perimenopause program https://briankeanefitness.com/phb-program

(Website)

https://drmariza.com/

(Instagram)

www.instagram.com/drmariza/

(Facebook)

www.facebook.com/drmarizasnyder

(Youtube)

www.youtube.com/user/drmarizasnyder

(Book)

The Perimenopause Revolution

https://www.easons.com/the-perimenopause-revolution-mariza-snyder-9781401997403?srsltid=AfmBOopndGrXbRVPJqXkRm418wVSnY7VqolpDhcsBVCA5Top6JDAd07D

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Zora is a gerontologist who focuses on biohacking menopause.

As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view.

As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience.

Her message is to combine biohacking and science to help women feel better and live longer.

She is also the host of the podcast Hack my Age

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:18 Introduction to Biohacking Menopause
05:24 Understanding Menopause: Myths and Realities
08:29 Navigating Perimenopause: Hormonal Changes and Challenges
11:09 The Importance of Exercise: Bone Health and Insulin Resistance
14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health
17:17 Caloric Management: The Calorie Deficit Paradox
20:21 Stress Management and Hormonal Balance
23:09 Conclusion: Empowering Women Through Knowledge and Action
27:31 The Evolution of Fitness Strategies
28:28 Understanding Hormone Therapy
33:16 Navigating Hormone Therapy Challenges
40:51 Detoxification and Hormonal Health
44:31 Supplementation for Optimal Health

Sponsored by Thrive Through Change

https://briankeanefitness.com/thrive-through-change-program\

(Website)

https://hackmyage.com/

(Facebook)

www.facebook.com/HackMyAge

(Instagram)

www.instagram.com/HackMyAge

(Youtube)

www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA

(Tiktok)

www.tiktok.com/@hackmyage

(Twitter)

Zora Benhamou (@hackmyage) / X

A beautiful conversation with a wonderful individual.

At the time of post my 1:1 coaching is full but my new peri and post menopause program is available now.

In this raw and unedited episode, I speak with Colleen McGurgan and her journey over 12 weeks in my 1:1 online coaching program.

We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause. Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.

_____________________________________________

00:00 Introduction to Colleen's Journey
02:58 The Importance of Training in Perimenopause
05:58 Nutrition Insights and Fine-Tuning
09:05 Exploring the Keto Approach
12:09 Personalized Nutrition and Its Impact
14:48 Colleen's Signature Method and Offerings

You can find Colleen at:

Instagram

Facebook

LinkedIn

My web page/Book a free call!

Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!)

The Perimenopause Weight Loss Blueprint self paced course

MenoRevive / Book a free call!

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+

With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance.

Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:28 Introduction to Hormone Optimisation and Nutrition
05:23 Understanding Perimenopause and Nutritional Mistakes
08:25 Mindset Shifts in Nutrition for Women
11:39 Designing Nutritional Protocols for Perimenopausal Women
14:27 The Role of Gut Health in Hormone Balance
17:31 Common Gut Health Mistakes and Solutions
20:22 Functional Lab Testing for Gut and Hormone Health
23:20 Integrating Peptides and Supplements in Health Protocols
26:23 Navigating Life Changes: Training and Detox Protocols
27:38 Detoxification Strategies: Tools for Effective Cleansing
30:38 Debunking Detox Myths: What Really Works?
32:51 Frequency of Detox: Finding the Right Balance
35:48 Peptides and Their Role: Enhancing Health and Recovery
43:07 Mindset Matters: Shifting Perspectives for Success

Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program

(Website)

https://nutritionthenaturalway.com

(Instagram)

Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos

(Youtube)

https://www.youtube.com/@DaniConwayOfficial

A quick one today.

To mix things up on the podcast for the next few months, I'm going with 'themed months' - December will be mostly peri and post menopause. January will be fat loss and weight loss (with a big guest in between), February will be high performance and then most of 2026 will be lot more solo episodes (based on your feedback)

My new perimenopause and menopause program THRIVE THROUGH CHANGE is open now ahead of the new year. If you're in that season of life, check it out below and see if its a fit.

https://briankeanefitness.com/phb-program

Catch you properly on Monday.

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.