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  • Download my new book - Scaling Your Story for FREE!

    Download my new book - Scaling Your Story for FREE!
    2026/05/14

    https://briankeanefitness.com/get-scaling-your-story-book

    Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.

    I hope it helps. Enjoy.

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    1 分
  • Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)

    Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)
    2026/05/13
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    8 分
  • #588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!

    #588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
    2026/05/11

    A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.

    1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on?


    2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?

    3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.

    4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?

    5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security?


    6: How do you price yourself when you're scared you're too expensive?


    Timestamps may vary by 2-4 minutes based on podcast platform:

    00:00 Introduction and Overview of the Podcast

    01:33 Evolution of Nutrition Beliefs

    10:17 The Impact of Alcohol on Performance and Recovery

    18:32 Training Through Grief and Emotional Chaos

    27:16 The Power of Community

    35:18 Understanding Financial Relationships

    43:16 Pricing and Self-Worth in Business

    My new book Scaling Your Story

    https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1

    Business Mentorship:

    https://briankeanefitness.com/mentorship-and-business-coaching

    The Circle:

    https://briankeanefitness.com/online-mastermind
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    52 分
  • The Power of Surrounding Yourself with Like-Minded People

    The Power of Surrounding Yourself with Like-Minded People
    2026/05/06
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    4 分
  • #587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)

    #587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)
    2026/05/04

    I wanted to try something different for today's solo podcast.

    I did the thought experiment of "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out.

    Please let me know how you find it.

    Timestamps (may vary by 2-4 minutes based on your podcast platform)

    00:00 Introduction to Life Lessons

    02:56 The Importance of Doing Scary Things

    15:09 Body as a Vehicle for Success

    21:27 Navigating Relationships and Social Circles

    28:38 Building Supportive Relationships

    35:54 Career and Business Insights

    42:25 Trust Over Audience

    www.briankeanefitness.com
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    47 分
  • My new book Scaling Your Story is available now!

    My new book Scaling Your Story is available now!
    2026/04/29

    Scaling Your Story

    The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income

    Available now on Amazon
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    1 分
  • The Hedonic Treadmill: Why We Never Feel Satisfied

    The Hedonic Treadmill: Why We Never Feel Satisfied
    2026/04/29
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    5 分
  • #586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)

    #586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)
    2026/04/27

    Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor.

    Timestamps (may vary by 2-4 minutes based on your podcast platform)

    00:15 Introduction to Psychological Terms

    00:48 Understanding Hedonic Adaptation

    13:02 The Dunning-Kruger Effect

    20:43 Exploring Confirmation Bias

    24:58 Unravelling Identity and Self-Destructive Behaviours

    26:22 The Impact of Confirmation Bias

    28:32 Understanding Occam's Razor

    35:33 Exploring Hanlon's Razor

    45:01 Awareness and Personal Growth

    6 month business mentorship:

    https://briankeanefitness.com/mentorship-and-business-coaching

    The Circle:

    https://briankeanefitness.com/online-mastermind
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    46 分