Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs!

Her lightbulb moment happened at Disney World in 2018.

Even at one of the most size-inclusive places on earth, she struggled.

She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen.

She felt embarrassed and defeated. But she also knew something had to change.

Timestamps for today's podcast (may vary by 2-4 minutes based on your platform)

02:17 Megan's Transformation Journey Begins
10:23 The Role of Bariatric Surgery in Weight Loss
17:05 Empowering Others Through Coaching
22:26 Overcoming the All-or-Nothing Mentality
27:09 Building a Supportive Community
29:20 The Impact of Personal Growth on Relationships
32:26 Lessons from 2018: What I Wish I Knew
36:31 Excuses vs. Accountability: A Personal Journey
39:13 The Role of Self-Love in Transformation
44:40 Anchor Habits: Building a Sustainable Lifestyle
49:46 Empowerment Through Choice: A Defining Moment

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https://briankeanefitness.com/mentorship-and-business-coaching

(Website)

https://www.megansmissioncoaching.com/

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