『The Brian Keane Podcast』のカバーアート

The Brian Keane Podcast

The Brian Keane Podcast

著者： Brian Keane
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概要

 Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited 衛生・健康的な生活
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  • Losing 100lbs - The Power of Repeat Meals!

    Losing 100lbs - The Power of Repeat Meals!
    2026/02/11
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    3 分
  • #575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!

    #575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
    2026/02/09

    Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs!

    Her lightbulb moment happened at Disney World in 2018.

    Even at one of the most size-inclusive places on earth, she struggled.

    She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen.

    She felt embarrassed and defeated. But she also knew something had to change.

    Timestamps for today's podcast (may vary by 2-4 minutes based on your platform)

    02:17 Megan's Transformation Journey Begins
    10:23 The Role of Bariatric Surgery in Weight Loss
    17:05 Empowering Others Through Coaching
    22:26 Overcoming the All-or-Nothing Mentality
    27:09 Building a Supportive Community
    29:20 The Impact of Personal Growth on Relationships
    32:26 Lessons from 2018: What I Wish I Knew
    36:31 Excuses vs. Accountability: A Personal Journey
    39:13 The Role of Self-Love in Transformation
    44:40 Anchor Habits: Building a Sustainable Lifestyle
    49:46 Empowerment Through Choice: A Defining Moment

    Apply for business mentorship:

    https://briankeanefitness.com/mentorship-and-business-coaching

    (Website)

    https://www.megansmissioncoaching.com/

    (Facebook)

    www.facebook.com/people/Megans-Mission-Coaching/61551232358528/

    (Instagram)

    www.instagram.com/megans.mission

    (Tiktok)

    www.tiktok.com/@megansmission?_t=ZT-8x5fKYv3WWs&_r=1
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    50 分
  • Busy Moms & Time Management

    Busy Moms & Time Management
    2026/02/04

    Here is a quick clip from this week's podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
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    5 分
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