Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework.
This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.

She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"

Timestamps (may vary 2-4 minutes based on your podcast platform)

03:05 Introduction to Ayurveda and Nidhi Panja
04:35 Understanding Ayurvedic Medicine
10:25 Symptom Management vs. True Healing
15:22 The Rebooting Process in Ayurveda
18:28 Exploring the Inner Climate Framework
28:14 Holistic Tools for Well-Being
30:08 Understanding Digestive Health
32:44 Breath Work and Its Importance
39:07 Rapid Fire Health Protocols
47:37 The Underrated Power of Breath

(Website)

https://www.nidhi.me/

(Instagram)

www.instagram.com/my_ayurvedic_life/

(Youtube)

www.youtube.com/@nidhi-ayurvedic-doctor

(Facebook)

www.facebook.com/nidhipandyaayurveda/

Nidhi Course’s:

https://www.nidhi.me/store

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master’s degrees in biochemistry and public health.

Beyond her foundational medical training, she is also a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders.

Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Sociometric Relational Trauma Repair, have formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level.

Her USA Today and Amazon best-selling book The Biology of Trauma: how the body holds fear, pain and overwhelm and how to heal it is available now.

Timestamps (may vary 2-4 minutes based on your podcast platform)

03:01 Introduction to Trauma and Healing
05:55 Understanding Trauma vs. Stress
09:00 Capacity and Trauma Responses
11:59 Navigating the Healing Journey
14:48 Acute vs. Chronic Trauma
17:47 The Biology of Trauma
20:32 Creating a Sense of Safety
23:53 The Loop of Stress and Overwhelm
26:28 Finding Calm and Aliveness
29:49 The Role of Emotional Literacy
32:33 Micro Moments of Safety

The Biology of Trauma book:

https://www.amazon.ie/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237/ref=asc_df_1637746237?language=en_IE&mcid=23cabbc4926137ad953a7630d7753b0e&tag=ieshopgode-21&linkCode=df0&hvadid=743331779725&hvpos=&hvnetw=g&hvrand=8769390994613108495&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007877&hvtargid=pla-2335066486041&psc=1&language=en_IE&gad_source=1

(Facebook)

www.facebook.com/draimie/

(Website)

THA About 2025 - Dr. Aimie Apigian - The Biology of Trauma Professional

(LinkedIn)

www.linkedin.com/in/dr-aimie-apigian

(Youtube)

www.youtube.com/@DrAimieApigian

(Instagram)

www.instagram.com/draimie/