Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Zora is a gerontologist who focuses on biohacking menopause.

As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view.

As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience.

Her message is to combine biohacking and science to help women feel better and live longer.

She is also the host of the podcast Hack my Age

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:18 Introduction to Biohacking Menopause
05:24 Understanding Menopause: Myths and Realities
08:29 Navigating Perimenopause: Hormonal Changes and Challenges
11:09 The Importance of Exercise: Bone Health and Insulin Resistance
14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health
17:17 Caloric Management: The Calorie Deficit Paradox
20:21 Stress Management and Hormonal Balance
23:09 Conclusion: Empowering Women Through Knowledge and Action
27:31 The Evolution of Fitness Strategies
28:28 Understanding Hormone Therapy
33:16 Navigating Hormone Therapy Challenges
40:51 Detoxification and Hormonal Health
44:31 Supplementation for Optimal Health

Sponsored by Thrive Through Change

https://briankeanefitness.com/thrive-through-change-program\

(Website)

https://hackmyage.com/

(Facebook)

www.facebook.com/HackMyAge

(Instagram)

www.instagram.com/HackMyAge

(Youtube)

www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA

(Tiktok)

www.tiktok.com/@hackmyage

(Twitter)

Zora Benhamou (@hackmyage) / X

A beautiful conversation with a wonderful individual.

At the time of post my 1:1 coaching is full but my new peri and post menopause program is available now.

In this raw and unedited episode, I speak with Colleen McGurgan and her journey over 12 weeks in my 1:1 online coaching program.

We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause. Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.

_____________________________________________

00:00 Introduction to Colleen's Journey
02:58 The Importance of Training in Perimenopause
05:58 Nutrition Insights and Fine-Tuning
09:05 Exploring the Keto Approach
12:09 Personalized Nutrition and Its Impact
14:48 Colleen's Signature Method and Offerings

You can find Colleen at:

Instagram

Facebook

LinkedIn

My web page/Book a free call!

Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!)

The Perimenopause Weight Loss Blueprint self paced course

MenoRevive / Book a free call!