『The Brian Keane Podcast』のカバーアート

The Brian Keane Podcast

The Brian Keane Podcast

著者： Brian Keane
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概要

 Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited 衛生・健康的な生活
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  • Download my new book - Scaling Your Story for FREE!

    Download my new book - Scaling Your Story for FREE!
    2026/05/14

    https://briankeanefitness.com/get-scaling-your-story-book

    Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.

    I hope it helps. Enjoy.

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    1 分
  • Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)

    Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)
    2026/05/13
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    8 分
  • #588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!

    #588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
    2026/05/11

    A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.

    1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on?


    2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?

    3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.

    4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?

    5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security?


    6: How do you price yourself when you're scared you're too expensive?


    Timestamps may vary by 2-4 minutes based on podcast platform:

    00:00 Introduction and Overview of the Podcast

    01:33 Evolution of Nutrition Beliefs

    10:17 The Impact of Alcohol on Performance and Recovery

    18:32 Training Through Grief and Emotional Chaos

    27:16 The Power of Community

    35:18 Understanding Financial Relationships

    43:16 Pricing and Self-Worth in Business

    My new book Scaling Your Story

    https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1

    Business Mentorship:

    https://briankeanefitness.com/mentorship-and-business-coaching

    The Circle:

    https://briankeanefitness.com/online-mastermind
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    52 分
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