Welcome to Season 2 of The Breakup Debrief! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & and replacing them with the truths you actually need to heal.

From the lie that “time heals all wounds” to the fantasy that “closure comes from your ex”, these myths might sound familiar… but believing them is exactly what keeps you spiralling, waiting or holding on to someone who isn’t choosing you.

✨ In this episode, Kelly debunks myths like:

• Why “time heals all wounds” keeps you passive (and what really creates healing)

• The truth about closure (and why it never actually comes from your ex)

• Why “staying friends” isn’t maturity

• The danger of “maybe one day” & exes who circle back

• Why “getting under someone else” doesn’t actually help you get over your ex

• The myth that healing has a timeline (“half the time you were together”)

• & why walking away from the wrong relationship isn’t failure, it’s freedom

💡 Key takeaway: Breakup healing doesn’t come from myths, distractions or waiting. It comes from self-awareness, no contact & the choice to start choosing you.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: info@kellyskoaching.com

• Explore more tools & meditations: Kelly’s Linktree

In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’re struggling to let go of!)

Whether you’re stuck in breakup limbo, still checking their socials or replaying old conversations in your head, this practice will help you:
✨ Energetically release the connection that’s keeping you feeling stuck✨ Calm your nervous system and return to a sense of safety✨ Reclaim your energy so you can move forward feeling lighter and freer

This isn’t about pretending the relationship never happened, it’s about acknowledging what was & then choosing to let go so you can step into your next chapter.

Find a quiet space, put your phone on airplane mode & let Kelly guide you through a gentle but deeply transformative process.

💡 Remember: healing doesn’t come from waiting for someone to choose you, it comes from choosing yourself, right here, right now.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: info@kellyskoaching.com

• Explore Kelly’s offerings: Kelly’s Linktree

Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.

Breakup limbo is when you’ve technically ended the relationship, but you’re still:

• Texting your ex

• Hooking up “one last time” (again and again)

• Holding on to a “maybe in the future” promise
  

This stage is especially difficult for women with anxious attachment styles, who cling to breadcrumbs of hope while avoiding the reality of the breakup.

In this episode, Kelly shares:

• What breakup limbo is and why it keeps you stuck

• How avoidant partners use “maybe one day” to stall commitment

• The emotional cost of staying in contact with an ex

• Why no contact is the fastest path to healing after a breakup

• How to take your power back and start building self-worth again
  

💡 Key takeaway: If he doesn’t want you right now, that is your answer. Don’t wait for the future version of him- choose yourself today.

👉 Bonus: Kelly also introduces her brand-new Cutting the Cord Meditation, a guided practice to help you release your ex & finally let go of lingering emotional ties.

🔗 Links & Resources

• Try the Cutting the Cord Meditation (bonus episode dropping soon)

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources: Kelly’s Linktree

In Part 2 of this powerful conversation with Molly Smith from The Healing Gals Podcast, we dive even deeper into the realities of heartbreak, growth & reclaiming your self-worth.

Molly opens up about the transformation that happens when you stop chasing love in others & start pouring that energy back into yourself. We talk about the messy but beautiful process of healing, the lessons learned from heartbreak & the thriving, empowered place she’s found herself in today.

✨ What you’ll hear in this episode:

• How Molly’s perspective on love and self-worth has shifted since her breakups
  

• The turning point that helped her rebuild confidence and identity
  

• Why heartbreak can be a catalyst for personal growth
  

• Encouragement for women to know they deserve so much more than settling
  

• The importance of sharing our stories honestly to empower others
  

This episode is a reminder that while heartbreak can feel like the end, it often becomes the beginning of a whole new chapter- one where you’re thriving, flourishing & no longer settling for less than you deserve.

🔗 Links & Resources

• Connect with Kelly: Instagram / TikTok @kellyskoaching
  

• Email your story for the Where Is She Now? segment: info@kellyskoaching.com
  

• Join the community + offerings: Kelly’s Linktree
  

• Listen to Molly’s work: @healinggalspodcast

In this special two-part conversation, Kelly sits down with Molly, founder of The Healing Gals Podcast & women’s circle facilitator.

Molly shares her own journey of navigating difficult life experiences & how they inspired her to create safe spaces for women to heal, connect & grow together. From the importance of shared storytelling to the unique energy of women’s circles, this episode explores how collective healing can transform the way we move through heartbreak & life transitions.

✨ In Part 1, we discuss:

• Molly’s personal story and how she came to this work

• The importance of community in healing after hard times

• How sharing your story can be a catalyst for self-discovery

This conversation is raw, real & deeply inspiring & we can’t wait for you to hear it!

📩 Want to share your own “Where Is She Now?” story? Email info@kellyskoaching.com to be featured on a future episode.
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

📲 Follow Molly on Instagram & TikTok: @healinggalspodcast
🌐 Explore Kelly’s resources: linktr.ee/kellys_koaching

In this week’s episode, Kelly dives into one of her most transformative healing practices: solo travel

From someone who once thought she could never travel alone, to now calling it the practice that changed her life more than any other- Kelly shares why packing a bag and heading off on your own is about so much more than airports and Airbnbs.

You’ll hear:
✨ Why solo travel is one of the fastest ways to build confidence & independence after heartbreak
✨ The surprising lessons you learn when you spend time with yourself in a new place
✨ How being alone abroad differs from being “lonely” at home
✨ Why creating new experiences matters so much when you’re rebuilding after a breakup

Whether the thought of booking a solo trip excites you or terrifies you, this episode will inspire you to rethink what’s possible when you stop waiting for someone else to join you & choose yourself instead.

Links & Resources:

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore all links & resources: Linktree

In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets in when the distractions fade.

She breaks down why feeling alone after a breakup isn’t just about missing your ex- it’s about missing being known, the daily check-ins & the sense of being chosen. Kelly shares why this loneliness often feels louder for those with anxious attachment styles, how it can trigger old abandonment wounds & why it’s tempting to rush into distractions that only delay real healing.

You’ll hear practical, compassionate strategies to move through the quiet moments, create new rituals of connection & reframe what “alone” really means. Whether you’re in the early days of a breakup or months down the line but still feeling that ache, this episode will remind you: loneliness is not proof that you’re unlovable- it’s an invitation to reconnect with yourself.

What You’ll Learn in This Episode:

• Why loneliness after a breakup hits harder than you expect

• How to tell the difference between missing them & missing feeling chosen

• Gentle ways to sit with loneliness without spiralling

• How to turn this season into a time of self-reconnection & emotional safety

Links & Resources:
📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore resources & events: Linktree

In this heartfelt episode of the Breakup Debrief, Kelly sits down with Nadine Selina to explore the intricate journey of navigating a breakup while trying to create a successful business. Nadine shares her transformative experiences, from the challenges of long-distance relationships to the empowering realisation of self-worth and independence. Together, they delve into the importance of building a fulfilling life post-breakup, the role of supportive friendships, and the power of focusing on personal and professional aspirations. Tune in for an inspiring conversation that offers hope and guidance for anyone on the path to healing and self-discovery.

🔗 Links & Resources:

• 💬 Follow along on Instagram + TikTok: @kellyskoaching
  

• 💌 Submit your “Where Is She Now?” story or questions: info@kellyskoaching.com
  

• 💬 Follow Nadine: @nadineselinacoaching