Welcome to Season 2 of The Breakup Debrief! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & and replacing them with the truths you actually need to heal.

From the lie that “time heals all wounds” to the fantasy that “closure comes from your ex”, these myths might sound familiar… but believing them is exactly what keeps you spiralling, waiting or holding on to someone who isn’t choosing you.

✨ In this episode, Kelly debunks myths like:

• Why “time heals all wounds” keeps you passive (and what really creates healing)

• The truth about closure (and why it never actually comes from your ex)

• Why “staying friends” isn’t maturity

• The danger of “maybe one day” & exes who circle back

• Why “getting under someone else” doesn’t actually help you get over your ex

• The myth that healing has a timeline (“half the time you were together”)

• & why walking away from the wrong relationship isn’t failure, it’s freedom

💡 Key takeaway: Breakup healing doesn’t come from myths, distractions or waiting. It comes from self-awareness, no contact & the choice to start choosing you.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: info@kellyskoaching.com

• Explore more tools & meditations: Kelly’s Linktree

In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’re struggling to let go of!)

Whether you’re stuck in breakup limbo, still checking their socials or replaying old conversations in your head, this practice will help you:
✨ Energetically release the connection that’s keeping you feeling stuck✨ Calm your nervous system and return to a sense of safety✨ Reclaim your energy so you can move forward feeling lighter and freer

This isn’t about pretending the relationship never happened, it’s about acknowledging what was & then choosing to let go so you can step into your next chapter.

Find a quiet space, put your phone on airplane mode & let Kelly guide you through a gentle but deeply transformative process.

💡 Remember: healing doesn’t come from waiting for someone to choose you, it comes from choosing yourself, right here, right now.

🔗 Links & Resources

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the Where Is She Now? segment: info@kellyskoaching.com

• Explore Kelly’s offerings: Kelly’s Linktree

Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.

Breakup limbo is when you’ve technically ended the relationship, but you’re still:

• Texting your ex

• Hooking up “one last time” (again and again)

• Holding on to a “maybe in the future” promise
  

This stage is especially difficult for women with anxious attachment styles, who cling to breadcrumbs of hope while avoiding the reality of the breakup.

In this episode, Kelly shares:

• What breakup limbo is and why it keeps you stuck

• How avoidant partners use “maybe one day” to stall commitment

• The emotional cost of staying in contact with an ex

• Why no contact is the fastest path to healing after a breakup

• How to take your power back and start building self-worth again
  

💡 Key takeaway: If he doesn’t want you right now, that is your answer. Don’t wait for the future version of him- choose yourself today.

👉 Bonus: Kelly also introduces her brand-new Cutting the Cord Meditation, a guided practice to help you release your ex & finally let go of lingering emotional ties.

🔗 Links & Resources

• Try the Cutting the Cord Meditation (bonus episode dropping soon)

• Follow Kelly on Instagram & TikTok: @kellyskoaching

• Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com

• Explore more tools & resources: Kelly’s Linktree