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The Boonie Breakdown

The Boonie Breakdown

著者： The Boonie Breakdown
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 Your source for all things Responsible & Ratchet! If you're not here for honest, candid conversations about sex, love, relationships, pop culture, feminism and a whole lot of other sh*t, then why are you here?! This is where we break. it. down. Join Boonie, with her friends and special guests, for real and off-the-cuff discussions on life's every day happenings. Listen, leave a comment, click a rating and write a review! Then tweet, snap, send a smoke signal or a carrier pigeon--but be sure to tell your friends.Copyright© 2022 The Boonie Breakdown. All rights reserved. 社会科学
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  • 273 - Ratchet Reflections with Boonie

    273 - Ratchet Reflections with Boonie
    2025/07/07

    In this solo episode closing out Season 14, I’m sounding off on everything from chaotic reality TV to the very real “romance recession” y’all are living through.

    Then we get into the good stuff:

    💋 Love Island drama and the emotional chaos of bingeing 20+ episodes—why is everyone kissing everybody?!
    🎤 Getting hyped for the Cowboy Carter concert and celeb beauty products that actually do what they say.
    🧳 The struggle of packing. Because why does it take this much energy now??
    💔 The “romance recession”—a real convo about why so many women are tired of the dating scene.

    And of course—I end with a major announcement: Boonie Live is BACK, baby! We’re hitting multiple cities and the vibes are unmatched. Don’t wait on tickets 👀

    💜 Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown

    📢 Use the hashtag #TheBoonieBreakdown to share your thoughts!

    🛍️ Shop The Boonie Breakdown Store: www.thebooniebreakdown.com/shop

    📲 Follow The Boonie Breakdown on Social Media:
    Instagram: @TheBoonieBreakdown
    Facebook: facebook.com/TheBoonieBreakdown

    📩 Have something to say? Send questions or comments via email to thebooniebreakdown@gmail.com or submit them here: www.thebooniebreakdown.com/contact

    Chapters 0:12 Season 14 Finale 1:36 Sorority Shoutouts 3:02 Boonie 5 Spot Begins 8:38 Cowboy Carter and Hair Care 10:30 The Packing Struggle 14:39 The Romance Recession 17:29 Boonie Live is Back!
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    23 分
  • 272 - Unlearning the BS with Dr. Donna Oriowo

    272 - Unlearning the BS with Dr. Donna Oriowo
    2025/06/23

    In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman’s Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman.

    We dive deep into:

    🧠 The difference between self-esteem and self-confidence—and why it matters
    😞 How shame shows up in our lives and keeps us disconnected from ourselves
    📝 The power of journaling, reflection, and doing the work beyond the page
    💔 Why unlearning childhood conditioning is necessary for growth and freedom
    🪞 How to stop confusing external validation with internal self-worth

    Dr. Donna keeps it real as we unpack the ways the world teaches Black women to shrink—and how her book offers a roadmap to expand, heal, and thrive. If you’ve ever questioned your worth, struggled with shame, or felt stuck in a cycle of people-pleasing, this conversation is for you.

    Follow Dr. Donna here:
    📌 Instagram: @drdonnaoriowo
    🔗 Website & Book: https://www.drdonnaoriowo.com

    Support The Boonie Breakdown:
    ✨ Join Boonie on Patreon for exclusive content & events: Patreon.com/TheBoonieBreakdown
    🛍️ Shop The Boonie Breakdown Store: thebooniebreakdown.com/shop

    Let’s Keep in Touch!
    📲 Instagram: @TheBoonieBreakdown
    📘 Facebook: facebook.com/TheBoonieBreakdown
    📩 Email: thebooniebreakdown@gmail.com or visit thebooniebreakdown.com/contact

    💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts!

    Chapters 0:16 Welcome Back, Dr. Donna Oriowo 2:24 Housekeeping and Episode Feedback 4:01 Upcoming Events: Boonie Live 5:01 Journey to Self-Esteem 6:34 Love Island and Social Media Influence 9:58 The Concept of Self-Esteem 16:23 The Impact of Childhood on Self-Concept 18:42 Understanding Shame vs. Guilt 25:13 Breaking Down Self-Worth 35:53 The Role of Shame in Relationships 46:49 The Difference Between Loneliness and Alone 51:34 Quickfire Thoughts: A Final Breakdown
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    56 分
  • 271 - Why You’re Not Ready for the Love You Say You Want with Brian & KG

    271 - Why You’re Not Ready for the Love You Say You Want with Brian & KG
    2025/06/16
    In this episode, I’m joined by two of my favorite guests—Brian, our problematic fav, and KG, our responsible fav—for a real, unfiltered conversation about dating in today’s world. For the first time, we explore the game from both of their perspectives, diving into the chaos, calm, confusion, and comedy that comes with it. We talk about the shift from “Brian-type” energy—thrilling but unstable—to “Kenny-type” stability and why so many women say they want the latter but still get caught up in the former. There are moments that left me speechless (literally) as we unpack the roles gender expectations, pop culture, and past relationships play in how we all show up in love. We also discuss: 💥 Why some women aren’t ready for “healthy” love 👩🏾‍❤️‍👨🏽 Dating apps, emotional baggage & the illusion of high-value partners Support The Boonie Breakdown: ✨ Join Boonie on Patreon: Patreon.com/TheBoonieBreakdown 🛍️ Shop The Store: thebooniebreakdown.com/shop Let’s Keep in Touch! 📲 Instagram & Threads: @TheBoonieBreakdown 📘 Facebook: facebook.com/TheBoonieBreakdown 📩 Email: thebooniebreakdown@gmail.com | Contact: thebooniebreakdown.com/contact 💬 Use #TheBoonieBreakdown and #PodIn to share your thoughts! Chapters 0:15 Welcome to Episode 271 3:06 Feedback from Last Week's Episode 4:09 Upcoming Live Show Announcement 5:29 The Drag of the Week 5:41 Introducing Our Guests 6:17 Perspectives on Dating 8:01 The Dating Gap 11:49 Accountability in Relationships 13:36 The Role of Friends in Dating 16:03 Navigating Modern Dating 17:57 The Reality of Sex in Relationships 23:06 Expectations from Dating Apps 28:36 Understanding the Good Men Out There 31:18 Baggage and Trust Issues 35:32 The Importance of Being Present 41:28 Insights on Long-Term Relationships 43:29 Advice for Daters 45:02 The Realities of Modern Dating 49:52 The Struggles of Relationships Today 56:59 The Impact of Social Media 1:00:52 Celebrating Fatherhood 1:01:42 Final Thoughts on the Episode
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    1 時間 3 分

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