『#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.』のカバーアート

#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.
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In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more!


You don't want to miss out on this!


Lyle McDonald's links: Facebook Group: https://www.facebook.com/groups/810890695609053


Website & Books: https://store.bodyrecomposition.com/


Instagram: https://www.instagram.com/mcdonaldlyle/


YouTube Channel: https://www.youtube.com/@lylemcdonaldisright


Discount codes:


Code 1: beanieboy


Code 2: semanticsnitch


Code 3: larrywon


My links:


Instagram: ⁠https://www.instagram.com/physiquesbyyash/


⁠Application form: https://tr.ee/sQHiMnDKF0


Apple Podcasts: ⁠https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482


Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05


YouTube: https://youtu.be/BqtFGSE8YYE
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