『The Body Pod』のカバーアート

The Body Pod

The Body Pod

著者： Hailey Happens Fitness + Love By Laura
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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.


Copyright The Body Pod 衛生・健康的な生活
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  • Best of The Body Pod: Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

    Best of The Body Pod: Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
    2026/08/06
    As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many women think they have to wait until they've gone a full year without a period before hormone therapy is even on the table, but Dr. Heather Hirsch, founder of Join the Collaborative, says that's one of the most persistent myths in women's health. Her breakdown of the THRIVE Method and how to actually approach hormone decisions is just as useful now as it was the first time this episode aired.

    In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Hirsch for a wide-ranging conversation on perimenopause and menopause care, digging into her THRIVE Method: a framework for approaching hormone decisions through tracking symptoms, reviewing health history, researching safety data, and investigating one hormone at a time.

    The discussion digs into testosterone therapy for women (still, as Dr. Hirsch puts it, a "data-free zone"), the safety and underuse of vaginal estrogen even in women already on systemic hormones, and the physiology behind genitourinary syndrome of menopause (GSM). She also makes the case that bone health deserves the same proactive treatment women's health gives to conditions like pre-diabetes, and highlights the growing role of strength training in protecting bone density during midlife.

    For women who aren't ready for (or can't use) hormone therapy, Dr. Hirsch outlines a tiered approach starting with lifestyle changes and supplements before moving to non-hormonal medications or hormone therapy itself. She closes with a reassuring message: hormone therapy doesn't have to be all-or-nothing, and can be trialed short-term before making a longer-term decision. Listeners can find Dr. Hirsch at Join the Collaborative jointhecollaborative.com and on Instagram @HeatherHirschMD.

    Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →

    Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.
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    45 分
  • Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley

    Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley
    2026/07/30
    We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her breakdown of why weak feet and years of restrictive footwear throw off everything up the chain, from pelvic stability to how your brain reads the ground under you, is worth another listen.

    Many women deal with chronic pain, plantar fasciitis, poor squat mechanics, and a higher fall risk without ever realizing their feet are the root cause.

    We break down how modern footwear, weak feet, loss of sensory input, and overreliance on orthotics can disrupt movement patterns, pelvic stability, hormone regulation, and nervous system function. Dr. Conley explains the powerful connection between the feet, pelvis, core, and brain, and why rebuilding foot strength is essential for aging well, preventing injuries, and maintaining confidence in movement.

    This conversation delivers practical, realistic strategies for improving foot strength and mobility, including footwear choices, toe strength exercises, calf training, balance work, and safe transitions away from orthotics. Whether you're dealing with foot pain, instability, or want to build a stronger body from the ground up, this episode offers actionable insights to help women move better and stay resilient for decades.

    Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →

    Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.
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    1 時間 1 分
  • Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

    Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
    2026/07/23
    We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written off as just getting older, but orthopedic surgeon Dr. Jocelyn Wittstein makes the case that so much of it comes down to estrogen, muscle mass, and how you train, not just age. Her strategies for protecting your joints through perimenopause and menopause are just as useful now as they were the first time this episode aired.

    Dr. Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life, including the connection between estrogen, inflammation, bone density, muscle mass, and recovery. She shares strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training.

    We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you're navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.

    Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →

    Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.
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    1 時間 9 分
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