This episode breaks the silence around erectile dysfunction (ED), encouraging open, honest discussion and a deeper look beyond the surface symptom. Instead of seeing ED as simply a “penis problem” or an inevitable part of aging, Christine explores it as a functional symptom—a red flag signaling deeper health imbalances.

In this episode, Christine dives into the powerful yet little-known HTMA (Hair Tissue Mineral Analysis) test—a non-invasive tool that offers deep insights into your body’s mineral balance and cellular function. Unlike blood tests, HTMA provides a 3-month snapshot of your mineral activity and can uncover hidden causes behind fatigue, burnout, thyroid issues, mood disorders, and more. The episode explains what the test is, why it's so valuable, how it works, and how to properly collect a sample. With real-life examples and expert interpretation, HTMA is presented as a foundational tool for anyone struggling with chronic symptoms despite “normal” blood work. For more information visit www.thebodyguard.com.au

SIBO (Small Intestinal Bacterial Overgrowth) is a gut condition where bacteria migrate from the large intestine to the small intestine, leading to bloating, gas, fatigue, and digestive issues. It’s often misdiagnosed as IBS, but a simple breath test can detect it. Causes include low stomach acid, slow gut motility, food poisoning, stress, antibiotic overuse, and structural issues. Treatment requires a functional naturopathic approach to restore gut balance.

For more information visit www.thebodyguard.com.au

Mineral water is often praised for its electrolytes and essential minerals like calcium, magnesium, and potassium, which support hydration, digestion, and overall health. But is it always the best choice? In this episode of The Body Guard Podcast, Christine Barnes explores the advantages and disadvantages of commercial mineral waters, including their impact on hydration, skin health, and digestion, as well as concerns about cost, environmental effects, and contamination risks. Learn how to choose the right mineral water for your needs, what to look for on labels, and whether sparkling or still water is better for digestion. If you regularly drink bottled mineral water, this episode will help you make a more informed and sustainable choice. 🔗 Learn more at thebodyguard.com.au The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.

Receiving a positive test result—whether for fructose malabsorption, gut health, or another condition—can be overwhelming. Beyond the science, there’s an emotional and mental adjustment that comes with changing your diet, lifestyle, and habits. In this episode of The Body Guard Podcast, Christine Barnes discusses how to process test results, take gradual steps toward change, and avoid excessive stress when making adjustments to your health.

Learn why small, selective changes work better than drastic overhauls, how to manage lifestyle shifts (like reducing alcohol or sugar intake), and when to seek additional emotional support. If you’ve ever struggled with making health changes after a diagnosis, this episode is for you. 🔗 Learn more at thebodyguard.com.au

**The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.

Stress is natural—but when it becomes chronic, it can lead to burnout, fatigue, digestive issues, inflammation, and more. In this episode of The Body Guard Podcast, Christine Barnes explores how the HPA axis (hypothalamic-pituitary-adrenal axis) controls our stress response and why excessive fight-or-flight activation can negatively impact our long-term health.

Learn how to recognize sympathetic nervous system dominance, why some people stay "stuck" in a stress loop, and how to use lifestyle interventions, herbs, and nutrients to restore balance. Christine also discusses mitochondrial repair, adrenal health, and nervous system regulation techniques to help prevent long-term burnout. If you feel constantly stressed, exhausted, or overwhelmed, this episode is for you. For more visit The Body Guard.

**The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.

Your health is unique, your healing should be too. At The Body Guard, Christine Barnes, a leading Complex Case Health Practitioner, specialises in functional testing, clinical analysis, and personalised care to uncover the root causes of chronic and complex health issues. Combining science-backed diagnostics with natural healing strategies, she helps clients struggling with gut health, hormone imbalances, fatigue, inflammation, and mystery symptoms to regain control of their well-being. Through her clinic and The Body Guard Podcast, Christine shares expert insights on advanced functional testing, holistic therapies, and integrative health strategies to empower individuals to heal at the source. Ready to take charge of your health? Visit thebodyguard.com.au to explore tailored solutions for lasting wellness and vitality.

**The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.