In this foundational episode, we dive into Hormones 101: Understanding Your Body’s Silent Influencers. From mood to metabolism, sleep to sex drive—your hormones are running the show. We explore the key hormonal players like cortisol, thyroid, estrogen, progesterone, insulin, and testosterone, the symptoms they signal when out of balance, and how everyday stressors disrupt harmony. Perfect for women navigating cycles, perimenopause, or just feeling “off,” this episode also shares practical tips to start rebalancing naturally through food, stress management, and daily habits. For more information visit www.thebodyguard.com.au

Being fit doesn’t always mean being healthy. In this episode of The Body Guard Podcast, Christine Barnes explores why even the fittest athletes can struggle with hidden nutrient deficiencies, hormonal imbalances, and metabolic stress. Learn why relying on performance alone can be misleading and why true health goes beyond the gym. Discover how to spot the early warning signs that your body needs support, even if you feel unstoppable. 🔗 Learn more at thebodyguard.com.au

Fructose malabsorption is more than just a digestive issue—it’s a hidden driver of chronic health problems like anxiety, fatigue, skin issues, and more. In this episode of The Body Guard Podcast, Christine Barnes explains what fructose malabsorption is, why it often goes undiagnosed, and how it can disrupt not just your gut, but your entire body. Learn to recognize the symptoms, uncover the root causes, and discover effective strategies for healing beyond simple food restriction. 🔗 Learn more at thebodyguard.com.au