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Join Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete!

Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey. Our goal is to share stories, conversations, and lessons that highlight the obstacles we face as bodybuilders.

What to Expect

• Honest Insights: Gain a deeper understanding of how we all confront struggles.
• Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.

Discussions Include:

• Introducing Food Post Diet
• Peak Week and Different Categories as a Competitive Bodybuilder
• Food Selection in All Phases
• Relationship with Food
• Childhood
• Instagram vs Reality
• Post Show and Eating Out
• Reversing Out
• Physiological Effects from Dieting
• Digestion and Bladder Training
• Hyper Fixation of Food
• Off Season Effects
• Cardio Considerations
• Emotional Attachments
• Body Image and Sexual Attraction
• Toxic Femininity and Perception
• Negative Self Talk
• Body Image
• Male and Female Bodybuilding
• Show Day Scenarios
• Categories and Criteria
• Bodybuilding History

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/Cp2B0NqIhSE

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'How do you gain stage presence, confidence and posing'

As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjoyment from your pursuit? This thought arose during a client check-in. While providing feedback, I recognised that this could be an excellent topic to discuss on the podcast.

Topics Discussed:

• Posing Practise
• Learning Stage Presence
• Building Posing as a Habit
• Show Day

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/a0RtsQ1T2w4

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033.

Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilities when unlocking your mindset. Jon has been on his own journey overcoming stress, over thinking and feeling stuck. We bring his wealth of knowledge to your ears with real life tools and anecdote to enhance your life beyond a physical outcome.

What to Expect

• Challenging Your Internal Dialogue: Gain a deeper understanding into how we can learn to improve our internal self talk to enhance our lives.
• Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.

Discussions Include:

• Therapy and Counselling
• Hitting Rock Bottom
• Personal Challenges and Overcoming Obstacles
• Self Belief and Self Worth
• Internal Self Talk and The Power of Neutral Thinking
• Self Doubt and Self Awareness
• How You View Success
• Placings, Accolades and Competing as a Bodybuilding
• Self Sabotage and Detrimental Cycles of Behaviour
• Gratitude and Pride
• Gaining Control
• Utilising Lessons for Self Growth
• Fear and Failure
• Identity and How You Show Up
• Imposter Syndrome
• Relationships and Communication
• SAD Syndrome
• Framing and Reframing
• Self Care and Recovery

Find Jon on Instagram @regulatewithjon

9th November 2022 - Mindset Masterclass - Season 1 | Episode 42

Watch it here: https://youtu.be/f3Ul3RPw2Jo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'I would normally beat myself up, now I go with it'

As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjoyment from your pursuit? This thought arose during a client check-in. While providing feedback, I recognised that this could be an excellent topic to discuss on the podcast.

Topics Discussed:

• Invisible Wins
• Adapting as a Bodybuilder
• Monitoring Your Mindset
• Confidence in Your Approach

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/Cnci3Tdexls

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Voting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll.

Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Thank you so uch if you get chance to vote, your support means everything.

S x

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sara Returns to the Pod with 'Small but Mighty' Energy!

Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder.

Conversations to Inspire Confidence

With over 25 years of combined experience in the competitive bodybuilding scene, we aim to share insights and tools that will support you this festive season. By blending our personal stories with coaching anecdotes, we’ll explore effective ways to navigate the holiday period.

Discussions Include:

• PED Use Including 'Risk vs Reward'
• Side Effects from Anabolic Steroid Use
• Mental Health Considerations with PED Use Including Body Dysmophia
• Peptide Use
• GLP-1 Agonists including Retatrutide
• Benefits of Peptides
• Research and Long Term Side Effects
• Reversing Out From a Bodybuilding Show
• External Pressure Around Food
• Communicating With Those Around You as a Competitive Bodybuilder
• Bodybuilding Preps
• Navigating Christmas as a Bodybuilder
• Off Season
• Socialising and Meals Out
• Structure and Routine
• Food Considerations on Christmas Day
• Training Around Christmas

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/MM9GPDtm1VI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder.

'I just love the journey and want to learn my body'

This conversation was at my second home, Destination Gym. As I admired a fellow female bodybuilder, I decided to approach her and share how inspiring her physique is. We then got chatting and Harriet talked about how she was getting ready for her first practise peak week...

Topics Discussed:

• Benefits of a 'Practise Prep'
• Understanding Your Personal Journey of Progression
• Learning Your Body
• Gaining Education

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/2D5l80taJA0

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he empowers competitors to cultivate their stage confidence, presence, and ultimate flair!

In this episode, Andrea shares his authentic story. It’s a privilege to create this space for him to express his passion for personal evolution. I genuinely appreciate how we can bring deeper meaning to our shared journey as both bodybuilders and individuals to your ears.

Discussions include:
*Andrea’s Story
*Learning the World of Posing as a Bodybuilder and/or Fitness Model
*Dealing with Conflict
*Competing as a Bodybuilder
*The Importance of Posing
*Stage Package and Judging
*Coaching Relationship
*Building Confidence as a Coach
*Staying in Your Lane
*Environment Matters - Finding your Coach and Gym
*Integrity and Respect
*Communication and Building Relationships
*Redemption
*Adapting when Injured
*Socialising as a Bodybuilder
*Posing Practise and Confidence
*Self Belief
*Understanding Success
*Relationships
*Being True to Yourself

Find Andrea on Instagram @andrea.pelone_fmgpro

Watch it here: https://youtu.be/rvzcRZyoYUQ

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb