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Sarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast as a returning guest to share her experience as a Licensed Psychologist and Certified Addictions Counselor. At the end of our first episode together we left you on a cliff hanger that shared a second episode we wanted to bring to your ears.

We bring you 'Is MOTIVATION Enough?' exploring the different types of motivation, relationships between coaches/ therapists and clients and so much more.

Discussions Include:
*External Validation
*Different Types of Motivation
*Understanding Your Why
*The Different Phases of Bodybuilding
*Dopamine
*Addiction
*Post Show
*Accepting Recovery
*Reward System
*Burnout
*Intrinsic Motivation
*Coaching Relationship and Benefits
*Therapy Considerations
*Behaviour Psychology
*Reward System and Boundaries

Find Lisa on Instagram @drlewisconsulting

Watch it here: https://youtu.be/wjVPmCUtac8

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on observations made at a show I went to at the weekend. Today's episode explores...

'I can't wait to get this show out the way so I can smash a load of food.'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/_3nDtCPqOjU

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast with returning guest Anastasia Rider. I am hyped to bring you this episode, there is so much value shared for you to learn from as both a bodybuilding competitor and a person.

Anastasia brings truth through her outlook to life, that allows you to find strength in vulnerability. We delve into how it felt to comeback to stage in 2025 after facing multiple challenges as a competitor and in her personal life.

Discussions Include:
*Back to Back Shows
*Bodybuilding Preps
*Becoming a Pro
*Placings
*Coaching Relationship
*Communication and Relationships
*Social Media
*Dealing with Conflict
*Post Show
*Support Network
*Therapy and Mindset
*Judges Feedback and Placings
*Self Worth
*Amateur and Pro League

Find Anastasia on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/vr7DYFJ1Diw

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had with my Granny. Today's episode explores...

'Sarah, I'm worried your consumed by obsession'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/_19RxN15fQk

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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EVERYONE... I repeat EVERYONE should listen to this episode!

I welcome you back to The Beyond Condition Podcast for a mindset evolution journey. Rob Lattibeaudiere, Mindset Consultant, joins me and the gang for an episode that will perhaps change your life.

This webinar gave me and the listeners the opportunity to learn from one of the UK's leading mindset coaches. We delve into perspective, negative self talk and so much more.

Discussions Include:
*The Importance of Mindset Work
*Perspective
*Balancing Life and Bodybuilding
*Dealing with Trauma
*Stress Management and Recovery
*Subconscious and Conscious Mind
*Decision Making and Habit Change
*Negative Self Talk
*Framing Questions
*Culture Differences
*Support Network and Finding Your People
*Meditation and Mantra’s
*Your Journey

Find Rob on Instagram @robmindsetmentor

Watch it here: https://youtu.be/6VZHNm9thHc

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. This one brings me so much joy and gratefulness to my reality. Today's episode explores...

'When I started the podcast, I had a dream, and that dream was to find a space in the bodybuilding world where I could build a community of likeminded people'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/2D-SCVH4Cc8

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. Furthering on from my first episode delving into insightful conversations I've had I bring you episode 2 of this new series. Today's episode explores...

'Your physique being a sign of your work ethic'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/hhv0JPrtwuE

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Zac 'Lionheart' Leason as a returning guest to The Beyond Condition Podcast for the BIKINI VS HEAVYWEIGHT Edition.

Zac and I both train at Destination Gym, Stoke-on-Trent, and we got chatting the other day about a few things. If you listen to the pod you'll have a good idea as to how my brain works, and there we go, the idea was born to create an episode based on our conversation.

Discussions Include:
*Bodybuilding VS Competitive Bodybuilding
*Bodybuilding Preps
*Social Media
*IFBB Pro Card
*Olympia Qualification
*UK Bodybuilding
*Amateur VS Pro
*Progressions as a Bodybuilder
*Food Disorders and Intolerances
*Dealing with Conflict
*Differences between Male and Female Bodybuilding
*Longevity in Bodybuilding
*Off Season
*Socialising as a Bodybuilder
*PED’s and Anabolic Exposures
*Expense of Bodybuilding
*Blood work
*Coaching Relationship
*Regional and Pro Qualifiers
*Back to Back Shows

Find Zac on Instagram @zac_lionheart_leason

Watch it here: https://youtu.be/Rk2LaJVAqbg

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb