Send a text

Welcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.

Embracing Authenticity in Life and Social Media

Do you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let’s celebrate our uniqueness and take pride in who we truly are!

What to Expect

• Open Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.
• Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.

Discussions Include:

• The Impact of Social Media
• Building a Community
• Sexuality and Stereotypes
• Sara's Story
• Being True to Yourself and Positive Role Models
• Successful Relationships
• Religion and Belief System
• Childhood
• Authenticity
• The Power of Being a Bodybuilder
• Embracing Off Season
• Sex Life as a Bodybuilder and Communicating With Your Partner
• Life Outside of Bodybuilding
• Dealing with Conflict and Self Respect
• Hobbies and Paranormal Explorations

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/D9HnxRr_TDQ

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Your Valentine's Special

What began as a casual conversation while I was prepping food has now evolved into a full-fledged discussion with you! Matt and I delve into a variety of topics, including gear usage, sex life, and the impact of social media.

‘Shall we do a podcast?’

My mission remains focused on providing you with valuable insights, understanding, and relatable subjects.

Topics Discussed:

• Steroid Use in Females and Males
• Sex Drive While on Anabolics
• The Importance of Education
• Emotional Effects During a Cycle

We hope you enjoy this episode.

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/s6LwF7PQlJw

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Welcome Back to The Beyond Condition Podcast

Join me for a solo episode where I share an important message with our community: progress is achievable for everyone, but understanding the toll it takes on you is crucial.

‘Is Obsession Holding You Back From More Progression?’

Each of us has our own unique journey, complete with past experiences and future aspirations. Several factors might influence your perception of how ‘obsessed’ we should be to make progress. My aim is to provide insights that will enhance your understanding of the pillars of progression.

Topics Discussed:

• Monitoring Progression
• Self-Awareness
• Understanding Your Own Belief System
• Communication with Your Coach

I hope you enjoy this episode, and as always, thank you for your unwavering support.

S x

Watch it here: https://youtu.be/EdcHClGJN7A

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us a text

Sarah and Romana Welcome Helle Trevino to The Beyond Condition Podcast for a Jam Packed Female Bodybuilding Roundtable Episode.

We are kicking off our roundtable sessions in style with new guest Helle Trevino IFBB Pro Olympian in the WBB division. A huge message in this episode is to find people in the bodybuilding space that offer truth and insight into the life of a competitive bodybuilder.

What to Expect

• A Safe Haven for the Female Bodybuilding Community: We foster an environment for open discussions that prioritise education and entertainment. Honesty, transparency, and respect are our guiding principles.
• Decades of Educational Insights: Our conversations cover a wide range of topics, including steroid use in female bodybuilding, potential side effects, insights into virilization, and the balance of risk versus reward. We also emphasise the importance of monitoring health markers and conducting regular bloodwork. We are a collaborative that goes beyond textbooks; we truly live and breathe bodybuilding.

Discussions Include:

• Building a Community for Female Bodybuilders
• Female and Male Coaching Including Communication
• Gaining Experience as a Female Bodybuilder
• Steroid Use and Side Effects Including Risk vs Reward
• Sex Life and Menstrual Cycle
• Anabolic Dosages and Individual Respond
• Bodybuilding Preps
• Being Questioned About Your Gender as a Female Bodybuilder
• Culture and Travel
• Relationships and Communication
• Balancing Life and Bodybuilding
• Mental Health as a Bodybuilder
• Anabolic Use and Dosages
• Helle's Competitive Stories
• Pursuing Your Bodybuilding Journey
• Femininity and Strength as a Female Bodybuilder
• Male and Female Equality
• Bloodwork and National Health Services
• Listener Question: Do You Think That the New Fit Model Division is Going to Have a Negative Impact on WBB?
• Age Considerations in Competitive Bodybuilding Including Longevity
• Listener Question: Do You Regret Anything?
• Health Enhancements and Supplementation
• Female Hormones
• Post Show Considerations
• Listener Question: Would You Like to See the Points System Back for WBB?
• Dealing With Conflict and Finding Your People

We hope you enjoy this one, 2026 let's go!

Find the gang on Instagram @helletrevino @team4procoaching @romana.skotzen_ifbbpro

Huge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuilding

Watch it here: https://youtu.be/exntnMh0no8

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us a text

Welcome Back to The Beyond Condition Podcast

Today, as we explore our chosen topic, I want to emphasize one important message: this is YOUR journey. The effort we invest in shaping our physique is truly unique to each of us.

For anyone encountering challenges or facing doubts from others about their path, I hope this episode serves as a gentle reminder to focus on doing this for YOURSELF.

Enjoy listening!

S x

Watch it here: https://youtu.be/Z43dgdc6v-I

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us a text

Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation I had in my own mind to share with you guys about...

'Exploring the Impact of Social Media'

Social media influences each of us in unique ways. I created this episode to present thought-provoking topics that encourage you to reflect on how social media affects your life. There is a wide range of subjects within this realm, and as always, I aim to support my listeners.

Topics Discussed:

• The Positive Place That Social Media Can Be
• Assessing and Reassessing Your Social Media
• Social Media Algorithms
• Comparison and Triggers

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/QHeOgVHIrZk

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us a text

Welcome Back to The Beyond Condition Podcast with Returning Guest Nick Bagley.

Understanding How You Can Amplify Your Bodybuilding Journey

Nick brings authenticity to the podcast, showcasing his integrity as a coach in the bodybuilding community. With experience coaching athletes and clients striving to enhance their lifestyles, he has a wealth of insights to offer. Over the years, Nick has established his credibility and earned respect, and through this journey, he has invaluable lessons to share with you all.

What to Expect

Setting Realistic Expectations: Successful coaching relationships are founded on clear communication and managing expectations effectively. We’re here to help you grasp this concept more thoroughly.

Enhancing Your Bodybuilding Journey: Our goal is to provide valuable insights that will support and elevate your bodybuilding experience.

Discussions Include:

• Environment Including Gym and Those Around You
• The 'Hustle' Mentality
• Burnout and Learning to Pull Back
• Mental Health as a Competitive Bodybuilder
• Support Network
• Achieving Pro Status
• Identity
• Resilience as a Competitive Bodybuilder
• Progression as a Bodybuilder
• Off Season and Body Image
• Placings and Sportsmanship
• The Importance of Posing
• Stage Nerves
• External Pressure and Staying True to Yourself

Find Nick on Instagram @nick_bagley_

Previous Episodes:

2nd December 2024 - Stepping away from stage Guest. Nicholas Heath Bagley | Competitor Journey Series Ep. 14 - Season 3 | Episode 68

19th February 2024 - Building a body for life for Guest. Nicholas Heath Bagley | Mental Health Series Part 2 Ep. 2 - Season 3 | Episode 12

Watch it here: https://youtu.be/aUZZ3qXnI9Y

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us a text

Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a deep dive in my own mind...

'I Cannot Compete, Which is Out of My Control'

Today I bring you an episode exploring the journey to stage being compromised. If you are in this position, remember who you are and what you stand for.

Topics Discussed:

• Identity
• Progression as a Competitive Bodybuilder
• Your Values
• Aligning Your Ambitions With Your Actions

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/BxAfbtmwhBc

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here