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Welcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark!

Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world’s most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this episode, she reveals unspoken truths that bring insight into the journey of a champion.

What to Expect

• Becoming a Champion: Helle discusses her childhood and how it shaped her mindset, navigating through injuries and grief while maintaining her determination.
• Real-Life Bodybuilding History: Gain insights from Helle's extensive experience in competitive bodybuilding over the decades.

Discussions Include:

• Elevating the profile of female bodybuilders
• Helle's competitive journey
• The bodybuilding scene of the 90s
• FIBO in Germany
• Meeting her idols
• Cultivating gratefulness and presence
• The history of female bodybuilding
• Transitioning from competitive bodybuilding
• The story behind the Rising Phoenix bodybuilding competition
• Helle's childhood experiences
• The importance of discipline and mindset
• Achieving 'balance' as a competitive bodybuilder
• Managing injuries, including stem cell treatments and surgeries
• Enjoying the off-season
• Coping with grief and adversity during preparation
• The influence of social media
• Content creation and sponsorship opportunities
• Competing at the Olympia and stage performances
• Helle's acting career
• The use of PEDs and effects of steroids
• The evolving landscape of female bodybuilding categories and their demands
• Anabolic Encyclopaedia 2026
• Helle's future plans

Find Helle on Instagram @helletrevino

Find Helle's Youtube Documentary here: https://www.youtube.com/watch?v=QfcJVJwRgEA

Find Access to *Anabolic Encyclopaedia 2026* at @pumpeddk

Watch the episode here: https://youtu.be/1T2dFemZ2Gk

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah Welcomes Georgia and Matt Parker, Team GMT, Back to The Beyond Condition Podcast.

Are you interested in learning more about competitive bodybuilding?

In today’s episode, we explore a wide range of topics aimed at enhancing your understanding of competitive bodybuilding.

We kick off our discussion by delving into the significance of grasping the standards of competitive bodybuilding and your chosen category.

Competitive bodybuilding demands more than just a strong work ethic; there is much to learn.

Georgia and Matt, a competitive bodybuilding couple, share their insights from their experiences and discuss how they maintain their partnership while pursuing their passion.

Topics Covered:

• Understanding the criteria for competitive bodybuilding
• Choosing your category
• Importance of effective communication
• The various phases of bodybuilding

We hope you enjoy this episode!

Watch the episode here: https://youtu.be/KN3lUEGOqvs

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Jane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast.

Jane's Mission Statement: Inner work for people stuck in cycles they can’t think their way out of.

There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, discussing how bodybuilding influences your hunger hormones and how your life experiences prior to bodybuilding can shape your behaviour around food as you embark on this journey.

What To Expect

Expert Guidance: Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. By bringing Jane to the podcast we hope to provide a new perspective on the topic of binge eating.

Tools for Success: No matter how long you’ve struggled or how many things you’ve tried, you can learn the strategies, tools and mindset you need to find peace with food.

Discussions Include:

• Relationship with food
• Trust and intention with food
• Bodybuilding preps
• Reasons that can lead to binge eating including control and restriction
• Physiological and biological effects when dieting and reversing out
• Body image
• Fear and shame around food
• Post show and hunger hormones
• Binge and restrict cycles
• Food disorders
• The difference between over-eating and binge eating
• Self awareness and acknowledgment
• Being present with food
• Scarcity mindset around food
• Disappointment experiences with food
• Working with a food disorder specialist and support systems
• Identifying obstacles and triggers
• Your relationship with yourself
• Being vulnerable and the power of resonation

Find Jane on Instagram @janepilgercoaching

Watch the episode here: https://youtu.be/BqRmpYt0dGU

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here