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Welcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. That statement still stands true, you'll hear the passion we share to be the best bodybuilders we can be, whilst remembering we are also human.

In this episode we delve into plenty including how to find your perfect show piece, navigating through the phases we commit to as bodybuilders and so much more!

Discussions include:
*Support Network
*Becoming **Nikini
*Post Show
*Creative Endeavours
*Progression as a Bodybuilder
*CNS Recovery
*Mini Cuts
*Photoshoots
*Bodybuilding Preps
*Relationship with Food
*Off Season
*Bikini Creation

Find Nicola on Instagram @nnicola.cottrell_pnba_pro @nikini_bikinis

Watch it here: https://youtu.be/QQkVzl6_w1s

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back guys, the explorations continue. This week's MINI PREP SERIES episode brings you insight into UTI's, diuretics, peak weeks and plenty more!

If you have been tuning in, you'll know Romana and I are on a mission to talk about every area of prep, including the ones you may not have heard about.

If you have any suggestions for us, be sure to let us know.

All the love to you, our tribe.

S & R x

Watch it here: https://youtu.be/KGZ-gIsSjDI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah and Romana welcome you back to The Beyond Condition Podcast for an episode that is full to the brim with golden nuggets. Romana is fresh off the Empro Women’s Bodybuilding Stage, and shares her experience of everything about her show day and beyond.

A huge thank you goes to Romana for her endless support of the podcast and giving her time to bring her insights to us all.

Discussions include:
*International Bodybuilding Shows and Travel
*Peak Week
*Post Show
*The Empro Bodybuilding Show
*Judges Feedback
*Off Season and Off Plan
*External Pressure and Conflict
*Stage Presentation
*Back to Back Shows
*Progression as a Competitive Bodybuilder
*Bodybuilding Preps
*Social Media and Support Network
*Boundaries
*Coaching

Watch it here: https://youtu.be/0eupsjqXfmI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb