Why do so many people end up in relationships that make them unhappy? And how do you spot the warning signs before you’ve wasted months, years, or even decades with the wrong person? In this episode of The Better With Brock Podcast, I sit down with dating coach and author Laura Forbes to talk about red flags, green flags, dating apps, cheating, modern relationships, and why so many people keep finding themselves attracted to the wrong partners. We unpack how to identify whether you’re dating an idiot, the green flags that actually matter, the challenges men and women face in today’s dating landscape, what women in their 30s and 40s need to know about relationships, and my unique “Vacation Test” that can reveal more about a partner in a few days than months of normal dating. We also discuss how to deal with cheating, whether dating is harder for men or women, and how Laura built a career helping women make better relationship decisions. Whether you’re single, dating, in a relationship, or simply want to avoid making costly mistakes with the wrong person, this episode is packed with practical advice and honest conversations about modern dating. Work with TEAM BROCK ASHBY Coaching: https://teambrockashby.com/coaching Free calorie calculator: https://calc.teambrockashby.com/ Daily motivation emails: https://brockashby.activehosted.com/f/1 Get in touch Instagram: https://www.instagram.com/brockashby TikTok: https://www.tiktok.com/@brockashby YouTube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Follow Laura Forbes here Instagram: https://www.instagram.com/quit_dating_idiots/ Website: https://www.lauraforbes.com/ Pre-order her book: https://www.lauraforbes.com/pre-order Timestamps 0:00 - How Do You Know If You’re Dating An Idiot? 8:40 - Dating Green Flags 12:58 - Dating On The Apps 19:30 - Advice To Women In Their 30s & 40s 24:20 - The Vacation Test 35:06 - How Laura Started Helping Women With Dating 40:57 - How To Deal With Cheating 45:17 - Who Has Dating Worse — Men Or Women? 55:43 - Final 3 Questions Let’s go 💪

Why do so many people get weaker, less capable and gain more body fat as they get older? And what can you actually do to fight back against it? In this episode of The Better With Brock Podcast, I sit down with Michaela Bentley, a personal trainer who has just turned 60, to talk about why lifting weights becomes even more important as you age. We unpack how Michaela’s training has changed from her younger years to now, the truth about metabolism, how to simplify your nutrition, whether calorie tracking is necessary, the best exercises to build strength for life, and the supplements she actually uses to support her health and longevity. If you want to age well, build muscle, stay independent and feel better in your body for longer, this episode is for you.https://teambrockashby.com/coaching Free calorie calculator: https://www.instagram.com/brockashby Tiktok: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Follow Michaela Bentley here: Instagram: https://www.instagram.com/michaelabentleyfitness/ Timestamps: 0:00 - Training in your 60s 19:06 - Metabolism 26:45 - How to streamline your nutrition 43:27 - Is tracking calories essential? 48:16 - Michaela’s top 10 exercises 55:14 - Michaela’s supplement protocol 59:04 - Quote, book and habit Let’s go 💪

Why do so many people feel tired, bloated, inflamed and stuck even when they are trying to be healthy? In this episode of The Better With Brock Podcast, I sit down with Jen Winkler to break down the connection between gut health, blood sugar, hormones and metabolism. We talk about insulin resistance, gut imbalances, why many people struggle even when doing “all the right things”, and what actually determines your metabolism. Jen also shares her personal journey from keto and carnivore to reintroducing carbohydrates, and how that impacted her energy, hormones, body composition and overall health. If you are interested in fat loss, gut health, hormones, metabolism and nutrition, this episode will give you a new perspective. Work with TEAM BROCK ASHBY 💪 Personalised coaching - https://teambrockashby.com/coaching Free calorie calculator - http://calc.teambrockashby.com/ Daily motivation emails - https://brocvkashby.activehosted.com/f/1 Connect with Brock 👋 Instagram - https://www.instagram.com/brockashby TikTok - https://www.tiktok.com/brockashby Email - https://teambrockashby.com/contact Follow Jen Winkler Instagram - https://www.instagram.com/jenwinklerwellness Website - https://jenwinkler.me Timestamps 0:00 How gut health and blood sugar affect your body 2:00 What is chronically high insulin? 5:58 What to do when you’re doing everything right 18:54 When to start taking supplements 25:43 When keto stopped working for Jen 35:23 How to reintroduce carbs 44:51 What the wellness industry is getting wrong about gut health 51:05 When hormones are actually the problem 1:00:13 What is metabolism? 1:06:26 Quickfire questions 1:14:27 Closing tradition