Why are more men and women struggling with fertility, and why are Australians having children later than ever? Dr. Lynn Burmeister is the owner, Medical Director and CEO of No.1 Fertility, a fertility specialist, obstetrician and gynaecologist with more than 20 years of experience in IVF. In this episode of The Better With Brock Podcast, Dr. Lynn and I get into the fertility issues that a lot of men and women don’t think about until they’re ready to have children. We talk about female fertility and age, male infertility, testosterone and steroids, egg freezing, IVF, the pill, Australia’s falling birth rate, dating and why so many people are waiting longer to start families. There were a lot of things in this conversation that I genuinely didn’t know. If you want children one day, whether that’s soon or years from now, this is a conversation worth hearing. WORK WITH ME 1-1 Coaching: https://www.teambrockashby.com/Coaching Built By Brock: https://www.teambrockashby.com/BetterWithBrock Free Calorie Calculator: http://calc.teambrockashby.com/ Daily doses of motivation in your email inbox 📧 https://brocvkashby.activehosted.com/f/1 Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby E-mail: https://teambrockashby.com/contact DR. LYNN BURMEISTER / NO.1 FERTILITY Instagram: @fertility_queen_dr_burmeister Youtube: @drlynnburmeister Website: https://number1fertility.com/ Timestamps: 00:00 Intro 01:25 Why Dr. Lynn chose fertility and IVF 07:40 Starting No.1 Fertility 17:25 The emotional reality of infertility 21:07 Early signs of fertility problems in women 27:36 Why Australia’s birth rate is falling 29:00 What happens to female fertility with age 34:51 Why people are waiting longer to have children 41:00 Testosterone, steroids and male infertility 46:16 The biggest factor affecting fertility 51:24 Why egg freezing is booming 1:01:00 Freezing ovarian tissue and fertility Stay strong 💪

What should training actually look like as you get into your 40s, 50s and beyond? In this episode of The Better With Brock Podcast, I sit down with Tracy Steen from Move Daily to talk about how her approach to fitness has evolved after more than 25 years of training. We get into strength, muscle, aging, nutrition and why Tracy trains very differently at 56 than she did when she first picked up weights. But this conversation goes well beyond sets and reps. We talk about the pressure to stay lean, comparing yourself to people online, why some approaches to fitness can do more harm than good, and the shift from training purely for how you look to training for what your body can still DO decades from now. If you want to be strong at 50, 60, 70 and beyond, this conversation is worth listening to. Work with TEAM BROCK ASHBY here 💪 https://teambrockashby.com My FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Get DAILY DOSES of motivation in your email inbox 📧 https://brocvkashby.activehosted.com/f/1 Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby E-mail: https://teambrockashby.com/contact Find Tracy on YouTube: @TracySteenMoveDaily Tracy's website: https://www.movedaily.ca/ Timestamps: 0:00 What got Tracy into working out 4:55 Competing in bodybuilding 14:08 Skinny vs strong 17:25 Social media comparison 35:25 Have fitness struggles changed over time? 51:06 How has Tracys training changed? 1:00:42 Cortisol 1:05:36 Nutrition basics 1:09:36 Women falling for supplements 1:12:30 Final 3 questions Stay strong 💪

Fuzz Ali has lost an incredible 60kg, completely transformed his relationship with food and become stronger than ever in the process. But Fuzz’s story goes well beyond his fitness transformation. He’s a Fijian food creator, writer and broadcaster who appeared on My Kitchen Rules in 2022, has shared Fijian food and culture across television and social media, and is now the co founder of Fiji Pantry in Sydney. In this episode of The Better With Brock Podcast, Fuzz and I sit down to talk about the reality of losing almost 60kg, the diets that failed him, his experience with keto, becoming afraid of carbohydrates, rebuilding a healthy relationship with food and finding a style of training he actually enjoys enough to stick with. We also get into Fijian and Pacific food culture, why carbohydrates aren’t the enemy, obesity and health within Māori and Pacific communities, and why strength training becomes increasingly important as we get older. A big conversation about fat loss, food, strength, culture, reality TV and life. WORK WITH ME Apply for 1:1 coaching: https://www.teambrockashby.com/Coaching Better With Brock monthly coaching membership: https://www.teambrockashby.com/BetterWithBrock Free calorie calculator: http://calc.teambrockashby.com/ Join my motivational email list for fitness, nutrition and mindset tips: https://brocvkashby.activehosted.com/f/1 Fuzz's instagram: https://www.instagram.com/fuzz.ali/ Fuzz's store in Sydney: FIJI PANTRY Fiji Pantry 17 Darley Street Darlinghurst NSW 2010 Sydney, Australia Pacific flavours, Fijian pantry staples and small batch products created by Fuzz and Ilai. Website: https://fijipantry.com.au/ Timestamps: 0:00 - Fuzz’s 60kg Fat Loss Journey 7:07 - Keto & Carbohydrate Avoidance 26:12 - Finding a coach and approach that works with you 35:42 - High carb diet 36:32 - The health of Maori & Pacific Islanders 43:46 - Carbs PLUS fat 49:36 - Fuzz’s experience on My Kitchen Rules 1:08:48 - My experience on the voice 1:14:10 - The 'tastemaker' effect 1:21:54 - Final 3 q’s Let's go 💪