What should training actually look like as you get into your 40s, 50s and beyond? In this episode of The Better With Brock Podcast, I sit down with Tracy Steen from Move Daily to talk about how her approach to fitness has evolved after more than 25 years of training. We get into strength, muscle, aging, nutrition and why Tracy trains very differently at 56 than she did when she first picked up weights. But this conversation goes well beyond sets and reps. We talk about the pressure to stay lean, comparing yourself to people online, why some approaches to fitness can do more harm than good, and the shift from training purely for how you look to training for what your body can still DO decades from now. If you want to be strong at 50, 60, 70 and beyond, this conversation is worth listening to. Work with TEAM BROCK ASHBY here 💪 https://teambrockashby.com My FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Get DAILY DOSES of motivation in your email inbox 📧 https://brocvkashby.activehosted.com/f/1 Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby E-mail: https://teambrockashby.com/contact Find Tracy on YouTube: @TracySteenMoveDaily Tracy's website: https://www.movedaily.ca/ Timestamps: 0:00 What got Tracy into working out 4:55 Competing in bodybuilding 14:08 Skinny vs strong 17:25 Social media comparison 35:25 Have fitness struggles changed over time? 51:06 How has Tracys training changed? 1:00:42 Cortisol 1:05:36 Nutrition basics 1:09:36 Women falling for supplements 1:12:30 Final 3 questions Stay strong 💪