Solo podcast of the nine things to focus on if you were to restart your fitness journey. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/coaching Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby E-mail: https://teambrockashby.com/contact Let's go 💪

I’m joined by Kirsten Jackson, an IBS dietitian who helps people make sense of their gut symptoms and build an approach that works. We cut through the noise around IBS and get clear on what it is, why it is often misunderstood, and what actually moves the needle. Kirsten shares her own IBS story, plus the practical foundations she focuses on with clients, including sleep, stress, exercise, caffeine, and bowel health basics. She also breaks down the Bristol stool chart in a way that makes sense, and talk about the rising conversation around bowel cancer and why awareness matters. If you have ever been told “it’s all in your head”, feel confused about trigger foods, or want a calmer gut without living on an overly restrictive diet, this episode will help. Follow her on instagram here: https://www.instagram.com/the.ibsdietitian/ Buy her book here: https://theibsdietitian.com/book Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - Is IBS real? 2:20 - Kirsten’s IBS story 14:03 - Sleep 17:24 - Stress management 23:44 - Impact of exercise on IBS 31:13 - Day on a plate for IBS Dietician 39:35 - Coffee for IBS 42:24 - Bristol stool chart 46:18 - The rise of bowel cancer 47:41 - The anxious generation 51:05 - Quote, Book & Habit Let's go 💪

Beatrice Caffrey is a nutrition and fitness coach from Ireland who’s built a strong reputation online for practical, no-BS advice that actually helps people make progress with their health. In this episode, we chat about the real-world side of nutrition: eating behaviours, building better habits around food, and the simple nutritional strategies that make fat loss feel more manageable, especially when it comes to satiety, cravings, and staying consistent. If you want clear, actionable guidance you can apply straight away (without the extremes), you’ll enjoy this conversation with Beatrice. Follow Beatrice on Instagram here: https://www.instagram.com/beatrice.caffrey_/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - How Beatrice got into fitness 9:12 - Eating behaviours & how to change them 23:17 - The impact of processed foods 35:05 - Meal plans vs flexible dieting 44:15 - Day on a plate for Beatrice 50:30 - Snacking done wrong 55:20 - Why Beatrice Stopped Drinking Alcohol 1:10:58 - Quote, Book & A Habit Let's go 💪

Glen Carroll is a highly skilled and vastly experienced personal trainer that I have learnt from in person and at his seminars and online courses. He has coached many competitive bodybuilders to the stage and transformed hundreds of day to day people. We dived deeply into chin up progression, programming techniques to push you further and our experiences in our training today. Follow him on insta here: https://www.instagram.com/coach__carroll/?hl=en Check his website here: https://www.teamatlas.com.au/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - Chin ups 13:09 - Intensity techniques 19:27 - Programming considerations 32:07 - Intensity techniques again 41:55 - Fat loss vs muscle building training programs 47:46 - High Volume training vs Low Volume Training 1:01:28 - Training environment 1:12:51 - Glen Carrolls Top 10 exercises 1:27:12 - Quote, Book & Habit Let's go 💪

I’m joined by Jack Hallows for a raw, honest conversation covering the stuff most men avoid. Jack opens up about his experience with an eating disorder, how he first got into the fitness industry, and the lessons that shaped how he trains and coaches today. We also get practical, breaking down his approach to training volume and gut health, plus he shares the 10 exercises he’d pick if he could only do ten for the rest of his life. | To wrap it up, Jack gives us a quote, a book, and a habit that helps him get better every day. He's hilarious, honest and open (and a great dude off the mic). Great episode. Follow Jack Hallows on Instagram: https://www.instagram.com/jackhallowsfitness/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Let's go 💪

James De Lacey is a New Zealand strength and conditioning coach, researcher, and educator who has worked with professional athletes and teams across rugby league, rugby union, MMA, and combat sports around the world. He holds a Master’s degree in Sport and Exercise Science and has built a reputation in the industry for combining real world coaching experience with high level scientific research. He is the founder of Sweet Science of Fighting, where he breaks down training, strength, conditioning, and biomechanics into clear, practical methods that actually work. It's so good to have another Kiwi in the fitness space, and he is doing great work calling out misinformation, explaining complex ideas simply, and helping lifters and athletes understand how to train smarter rather than harder. Watch his youtube channel here: https://youtube.com/@sweetscienceoffighting?si=4gNZ7epi-9GVWtI- Watch his BJJ tutorials here: https://youtube.com/@ssof-bjj-instructionals?si=AhlSXtfEsEv-YL3x Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Let's go 💪

Coach Mark Carroll is a titan of the fitness industry as one of the most respected coaches in Australia, and the world. He has coached Bikini World Champions, Celebrities and hundreds of thousands of everyday gym-goers. Not only does he coach but he educates, and as I was learning to become a personal trainer, I would frequently learn from his material via seminars and face to face courses. He's passionate, talented and a great humble coach who loves what he does and puts his head down and puts in the work. We discussed how he rose up to running one of the worlds largest coaching businesses, what he has changed his mind on with training nutrition, his top 10 exercises and how he invests his money as an entrepreneur/business owner. My FREE calorie calculator 🔥 http://calc.teambrockashby.com/ My Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 My online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Marks coaching website: https://coachmarkcarroll.com/ Timestamps: 0:00 - Intro 0:40 - Marks Story 13:20 - Importance of education 20:58 - What Mark changed his mind on with training 31:13 - What Mark changed his mind on with nutrition 43:47 - Top 10 exercises 52:20 - Navigating mental health issues & fitness 1:02:31 - Why Mark started investing 1:11:19 - 1k/10k/100k 1:25:17 - Marks best investment advice 1:29:50 - Reinvestments 1:34:16 - Last three questions Let's go 💪

In this episode, I sit down with world champion athlete and elite coach Hattie Boydle for a raw, insightful conversation about training, mindset, and personal growth. Hattie shares her journey from elite gymnastics to overcoming an eating disorder, and how those experiences shaped her approach to fitness and life. We dive deep into what it actually takes to build muscle — especially for women — and why most people are overtraining and under-recovering. She explains how training intensity, rest, and a long-term mindset are the real keys to transformation. We also explore the emotional side of body image, grief, and how to use adversity as fuel for growth. This is an honest, empowering conversation that goes beyond sets and reps — don’t miss it. Follow Hattie on Instagram: https://www.instagram.com/hattieboydle/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List 📧 https://brocvkashby.activehosted.com/f/1 See my online personal training programs here 💪 https://teambrockashby.com/ Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - Intro 1:38 - How Hattie got into fitness 6:05 - How Hattie's eating disorder had her hospitalised 12:48 - How to deal with grief 20:39 - High body fat vs. low body fat 35:01 - Hattie's Top 10 Exercises 42:35 - What Hattie has changed with her training 49:12 - What Hattie has changed with her nutrition 54:00 - Final 3 questions Let's go 💪