What happens when we relive old memories through present day thoughts?

Do we really need to remember every little thing that has  happened in our life?

In this episode I explore how useful it is to forget the past and have old memories of past experiences fade into the background. 

Why are we so inclined to find and label problems?
If every human being could just see their innate perfection, if we saw beyond the stories and instead saw the wellness in everyone we would know that truly no-one is broken. 

My daughter came home from school one day with some sage advise she had received from one of her 11 year old friends. Opinions are like butts, everyone has got on! 
I decided to have a look at this because well there seem to be a lot and I mean a LOT of opinions floating around at the moment! 

A busy head that is full of noise can be very agitating, but what if it didn't have to be?
What if we could be aware of the noise and still be present in the moment because we allow ourselves to be at peace with it's existence in the moment. 

Thoughts create feelings in our bodies, agitation, stress, anger, joy, sadness. And for most of us the feelings will last in the physical body longer than the thoughts stay in our head. 
I had a massive wake up recently when I released that a bad feeling was about to send me back into a loop of shitty thinking that I had completely forgotten about and it made me see how often we unwittingly cause ourselves unnecessary pain!

Recently I have been exploring what is up for grabs when we get more comfortable with not knowing the answers, what new thinking can be had when we play from a place of pure innocence and curiosity!

In my world being self centered was always seen as being selfish and only caring about the self's well-being but what if it is actually a representation of something completely different? 
In this episode I am sharing the insights that I have been seeing lately on this topic, what self centered looks like to me and what it means to be more soul centered and how that shows up for us.
https://www.tracygeraghty.com/

Have you ever wondered why some people just seem to exude a natural confidence and for others it's always a struggle to feel that way?
What if we have been looking in the wrong place for confidence all along and that it's something which is available to every one of us when we find the real source. 
If you would like to have a conversation with me my email is tracy@tracygeraghty.com