• IRONMAN Lake Placid! Race recap with Jill Bartholomew and Thomas Skelton
    2025/07/29

    Takeaways

    • Lake Placid is an iconic race location.
    • The energy on race day is palpable and unique.
    • Nutrition is crucial for performance in endurance events.
    • The swim course presents its own set of challenges.
    • The bike course tests both physical and mental endurance.
    • The run course is deceptively difficult with its rolling hills.
    • Experiencing the race as a spectator offers a different perspective.
    • Injuries can impact training and race performance significantly.
    • Setting a good example as a coach is important for athletes.
    • The camaraderie among athletes enhances the race experience.

    Want to be coached by Jill? Click here to schedule a consultation

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    55 分
  • Pro Triathlete to Age Group Advocate and Business Owner: John Kenny's Journey
    2025/07/08
    • John transitioned from swimming to triathlon full-time in 2008.
    • He started coaching by accident, which led to a successful business.
    • Injury management is crucial for athletes to maintain performance.
    • Swimming technique is essential for improvement in triathlon.
    • Open water swimming can be intimidating for beginners.
    • Community support is vital for endurance sports participation.
    • Athletes should prioritize hydration during long events.
    • Encouraging youth participation is key to the future of triathlon.
    • Triathlon is accessible to everyone, not just elite athletes.
    • Having fun and enjoying the sport is important for long-term engagement.

    Want to be coached by Jill? Click here to schedule a consultation

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    51 分
  • Post Eagleman Race Recap with Professional Triathlete Meg Dirito
    2025/06/20

    The swim at Eagleman was unexpectedly challenging due to choppy waters.

    Nutrition strategies can vary greatly among athletes; liquid nutrition works for Meg.

    Balancing family life with a professional athletic career requires careful planning.

    Transitioning from age group to pro involves adapting training and mindset.

    Consistency in training is key to improvement in triathlon.

    Staying hungry for knowledge can help athletes advance their skills.

    Family support is crucial for managing a busy training schedule.

    Every race is a learning experience, and perfection is unattainable.

    Age group athletes should focus on their strengths while being open to learning.

    Finding joy in the sport is essential for long-term success.

    Want to be coached by Jill? Click here to schedule a consultation

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    47 分
  • The Joys (and challenges) of Spectating Ironman + runDisney Races
    2025/06/17

    Takeaways

    Spectating requires understanding the race layout.

    Timing and location are crucial for effective spectating.

    Montreal is a favorite race for spectators.

    Transition areas are energetic and engaging.

    Using technology can enhance the spectating experience.

    Knowing your athlete's speed helps in planning.

    The swim exit is a key moment to witness.

    Don't be discouraged if you miss a viewing spot.

    Every race has unique challenges for spectators.

    Preparation is key for a successful spectating experience. Spectating at Ironman events requires strategic planning.

    The bike course can be challenging for spectators to navigate.

    Disney races present unique challenges for spectators.

    Knowing the course layout is crucial for effective spectating.

    Volunteering at races can enhance the experience for supporters.

    Hydration is key for both athletes and spectators.

    The excitement of witnessing athletes push their limits is rewarding.

    Understanding athlete pacing helps in planning spectating spots.

    Transition areas are fascinating and full of innovative setups.

    Every race offers a different experience for both athletes and spectators.

    Want to be coached by Jill? Click here to schedule a consultation

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    1 時間 8 分
  • Nutrition and Endurance Sports
    2025/06/02
    • Nutrition is essential for endurance athletes to achieve their goals.
    • New athletes often make mistakes by overestimating their caloric needs.
    • A moderate calorie deficit is more sustainable for weight loss.
    • Protein intake is crucial, especially for women in menopause.
    • Sleep is a vital component of recovery and performance.
    • Strength training should not be neglected by endurance athletes.
    • Nutrient deficiencies can impact performance; regular blood work is recommended.
    • Supplements can be beneficial but should not replace whole foods.
    • Women are increasingly participating and excelling in endurance sports.
    • Practical nutrition strategies are more effective than theoretical ones.

    Want to be coached by Jill? Click here to schedule a consultation

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    1 時間 13 分
  • Chattanooga Ironman 70.3 Race Recap
    2025/05/22

    Summary

    In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions.

    Takeaways

    The swim cancellation was a significant change for athletes.

    Managing expectations is crucial when faced with unexpected race changes.

    The vibe of the race can be influenced by various factors, including the swim cancellation.

    Weather conditions on race day were favorable for racing.

    Time trial starts can alter race dynamics and strategies for athletes.

    Athletes need to stick to their race plans despite the competitive environment.

    The bike course was well-received by athletes, with some challenges noted.

    Nutrition strategies should be adjusted based on race conditions and format.

    The run course was generally well-liked, despite some challenging sections.

    Communication about course changes and logistics is essential for athlete preparation. The bridge in Chattanooga is deceptively steep.

    Post-race food organization can greatly impact the experience.

    Safety in racing is paramount, especially with recent incidents.

    Always be prepared for unexpected changes in race conditions.

    Future races can be unpredictable, but showing up is essential.

    The camaraderie among athletes is a significant part of the experience.

    Food choices at races can vary widely and affect recovery.

    Planning ahead for accommodations is crucial for race day success.

    Understanding the course can alleviate fears about challenging sections.

    The excitement of future races keeps athletes motivated.

    Chapters

    00:00 Race Recap: 70.3 Chattanooga Overview

    02:01 Swim Cancellation: Reactions and Adjustments

    04:35 Race Vibes: Comparing Last Year to This Year

    07:44 Time Trial Start: Strategies and Challenges

    11:10 Competitive Landscape: Analyzing Age Group Performance

    12:31 Time Trial Start Experience: Observations and Insights

    19:40 Bike Course: Conditions and Challenges

    23:51 Post-Race Reflections: Equipment and Nutrition

    25:32 Nutrition Strategies for Race Day

    27:13 Smooth Running Experience: Race Day Insights

    29:16 Course Layout and Challenges

    32:15 Post-Race Reflections and Food Options

    46:50 Accommodation Experiences and Challenges

    49:58 Race Modifications and Participant Reactions

    51:49 Race Cancellations and Safety Concerns

    54:54 Qualifying for Future Races

    57:12 Upcoming Races and Personal Goals

    01:07:14 New Chapter

    Want to be coached by Jill? Click here to schedule a consultation

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    1 時間 7 分
  • runDisney California - Paused! + Post IMTX thoughts
    2025/05/21

    Takeaways

    Run Disney events foster a strong community among runners.

    Personal journeys into running often begin with significant life changes.

    COVID-19 had a surprising positive impact on the running industry.

    Different race distances offer unique experiences and challenges.

    Character interactions at races can enhance the overall experience.

    The atmosphere at Disneyland races feels more local and intimate.

    Planning for races requires careful consideration of schedules and logistics.

    The culture of Run Disney is inclusive and accessible to all runners.

    Memorable race experiences often lead to lasting friendships.

    The future of Run Disney events is uncertain but remains a topic of excitement. The 10K is often considered the best race distance.

    Running through Anaheim offers a different experience than Disney World.

    Spectator navigation can be stressful during large races.

    Hydration strategies are crucial for race performance.

    Running at night can be challenging for many runners.

    Triathlons offer a unique blend of endurance sports.

    Course management is key to a successful race experience.

    Future races may require different planning and preparation.

    The atmosphere of races can vary significantly based on location.

    Live classes can enhance the training experience. The studio experience can vary greatly depending on location.

    Opening a business for triathletes can fill a niche market.

    Fundraising for charity races can be a challenge but rewarding.

    Disney races create a unique atmosphere for runners.

    Character interactions during races can be a fun distraction.

    Corral dynamics can significantly affect race experiences.

    Photography quality can vary between different race locations.

    Local races can offer a more intimate running experience.

    Community dynamics play a crucial role in race culture.

    Competitive spirit can drive personal growth in athletes.

    Want to be coached by Jill? Click here to schedule a consultation

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    1 時間 34 分
  • Lessons from Age Group Ironman Athletes
    2025/05/08

    Takeaways

    Training for an Ironman can reveal unexpected challenges.

    Nutrition and hydration are crucial for race success.

    Don't try anything new on race day to avoid issues.

    Emotional experiences are a significant part of crossing the finish line.

    Each Ironman race presents unique challenges, including weather and course conditions.

    The importance of pacing and not overexerting oneself during the race.

    Having a support system can enhance the race experience.

    Understanding your equipment is vital for safety and performance.

    Choosing the right first Ironman depends on personal strengths and comfort levels.

    Every athlete's journey is unique, and sharing experiences can provide valuable insights. Ironman courses can be challenging with elevation changes.

    Swim experiences can lead to unexpected injuries like black eyes.

    Bike fitting is crucial for comfort and performance.

    Coaching can provide personalized strategies for athletes.

    Nutrition is essential for endurance and should be practiced in training.

    Adapting to race conditions is key to success.

    Finding your 'why' can motivate you through tough races.

    Community support can uplift athletes during races.

    Planning for nutrition and hydration is critical for performance.

    Enjoying the process of training enhances the overall experience.

    Chapters

    00:00 Introduction to Ironman Experiences

    02:53 Wendy's First Ironman Journey

    05:50 Justin's Ironman Texas Experience

    08:52 Challenges and Triumphs in Ironman

    12:06 Jenn's First Ironman and Family Support

    28:38 Kamil's First Triathlon Experience

    30:03 Pacing and Strategy in Racing

    32:54 Navigating the Challenges of Open Water Swimming

    34:55 Choosing Your First Ironman

    39:41 The Impact of Canceled Swims on Race Identity

    43:57 Strengths and Weaknesses in Triathlon

    48:30 The Importance of Equipment Knowledge

    52:35 Equipment Choices and Athlete Anxiety

    54:15 Experiences in Open Water Swimming

    58:51 The Importance of Bike Fitting

    01:01:12 Coaching and Personalization in Training

    01:16:20 Nutrition Strategies for Endurance Athletes

    01:30:52 Race Day Nutrition and Preparation

    01:36:09 Solid Foods vs. Gels: Finding the Right Balance

    01:43:10 Adapting to Race Conditions

    01:48:19 The Importance of Your 'Why' in Endurance Racing

    01:53:43 New Chapter

    Want to be coached by Jill? Click here to schedule a consultation

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    1 時間 43 分