Takeaways

• Lake Placid is an iconic race location.
• The energy on race day is palpable and unique.
• Nutrition is crucial for performance in endurance events.
• The swim course presents its own set of challenges.
• The bike course tests both physical and mental endurance.
• The run course is deceptively difficult with its rolling hills.
• Experiencing the race as a spectator offers a different perspective.
• Injuries can impact training and race performance significantly.
• Setting a good example as a coach is important for athletes.
• The camaraderie among athletes enhances the race experience.

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• John transitioned from swimming to triathlon full-time in 2008.
• He started coaching by accident, which led to a successful business.
• Injury management is crucial for athletes to maintain performance.
• Swimming technique is essential for improvement in triathlon.
• Open water swimming can be intimidating for beginners.
• Community support is vital for endurance sports participation.
• Athletes should prioritize hydration during long events.
• Encouraging youth participation is key to the future of triathlon.
• Triathlon is accessible to everyone, not just elite athletes.
• Having fun and enjoying the sport is important for long-term engagement.

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The swim at Eagleman was unexpectedly challenging due to choppy waters.

Nutrition strategies can vary greatly among athletes; liquid nutrition works for Meg.

Balancing family life with a professional athletic career requires careful planning.

Transitioning from age group to pro involves adapting training and mindset.

Consistency in training is key to improvement in triathlon.

Staying hungry for knowledge can help athletes advance their skills.

Family support is crucial for managing a busy training schedule.

Every race is a learning experience, and perfection is unattainable.

Age group athletes should focus on their strengths while being open to learning.

Finding joy in the sport is essential for long-term success.

Want to be coached by Jill? Click here to schedule a consultation