In this conversation, Alex Hayes discusses the fundamental principles of powerlifting, emphasising the importance of honesty, effort, and dedication in achieving strength goals.

He highlights that powerlifting is an unforgiving sport where one cannot hide from their true capabilities, and shortcuts do not exist.

The weight on the barbell is a true measure of one's effort and commitment.

Chapters

Introduction and Background

00:25

The Reality of Powerlifting: Hard Work and Accountability

00:32

Mindset and Resilience in Training

START COACHING WITH MAT BELOW

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You can find Alex here

https://www.instagram.com/alexhayes_process/

In this heartfelt episode of Strength Stories, we dive into the inspiring journey of Angel, a powerlifting enthusiast who has overcome significant personal challenges to find strength and purpose.

From her early struggles with family trauma to discovering a passion for powerlifting, Angel shares how the sport has helped her build mental resilience and self-love. Her story is a testament to the power of perseverance and the importance of breaking cycles to create a better future.

n this episode, Mat Burton and Chris Mott dive into the intersection of hardcore music and powerlifting, exploring how their shared past in the hardcore scene influences their current careers in strength sports.

They discuss the challenges and triumphs of their powerlifting journeys, the mental health struggles they've faced, and the importance of community and mentorship in both music and lifting.

The conversation also touches on the evolution of powerlifting culture and the dedication required to excel in the sport.

In this episode, Kylie Findley shares her inspiring journey from a farm upbringing to becoming a record-breaking powerlifter.

She discusses her experiences in various sports, overcoming physical challenges, and her relentless pursuit of excellence in powerlifting.

Kylie's story is one of resilience, motivation, and passion for the sport.

Thank you for listening in.

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n this engaging conversation, Stephen and MAT explore the importance of authenticity in the industry, the value of seeking second opinions, and the journey of self-discovery that leads to a fulfilling career.

They discuss the pitfalls of hyper-specific training, the impact of childhood experiences on adult identity, and the challenges of mental health in high-pressure jobs. The duo emphasises the significance of volume and consistency in achieving success, encouraging listeners to embrace their true selves and question societal norms.

In this conversation, Stephen and Mat explore the challenges of workplace stress, the journey to pursuing one's passion, and the importance of mindset in achieving success. They discuss the societal pressures of the 'white picket fence dream' and the need to redefine success beyond traditional norms.

The conversation highlights the adaptability of the human body, the power of learning, and the significance of asking 'why' to overcome limitations. Through personal anecdotes and insights, they emphasise the importance of mental health, resilience, and the pursuit of joy in work.

Thank you for listening in.

For your free 7-day trial of the RIvercity Strength App, please click the link below.

https://coach.everfit.io/package/RF131678

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Mat speaks with Lini from the Blue Project, exploring the intersection of art, technology, and personal growth.

They discuss their backgrounds in graffiti and street art, and the impact of family expectations on their creative journeys

They also explore the role of pain as a catalyst for change and the importance of embracing creativity in a rapidly evolving technological landscape. In this conversation, the speaker shares their journey through mental health challenges, resilience, and the transformative power of art.

They discuss the importance of facing pain, the non-linear nature of recovery, and the impact of therapy methods like Cognitive Behavioural Therapy. The conversation also touches on personal loss and the drive to advocate for mental health awareness through art, culminating in a documentary that explores modern masculinity and societal issues.

In this conversation, Joel and Mat explore themes such as men's identity, societal shifts, personal responsibility, and the impact of technology on mental health. He emphasises the importance of finding balance in relationships and the rising suicide rates among men, attributing these issues to a loss of identity and societal pressures.

The speaker advocates for action over mere awareness in mental health discussions and highlights the need for individuals to find their purpose and take responsibility for their lives.

Thank you for listening in.

For your free 7-day trial of the RIvercity Strength App, please click the link below.

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In this episode, the host engages in a candid conversation with Chris, exploring his journey from training for powerlifting competitions to navigating the complexities of growing up in New Zealand.

They discuss cultural differences in powerlifting, personal experiences with substance use, and the impact of early life choices on mental health and personal development.

Chris shares his story of resilience, the challenges he faced, and the lessons learned along the way. This conversation explores the profound journey of self-discovery and recovery from addiction, highlighting the experiences of hitting rock bottom and the transformative power of vulnerability.

The speaker shares their path from addiction to prison, and ultimately to a life of purpose and strength through self-discovery and therapy, including the exploration of psychedelics.

In this conversation, Chris shares profound insights into the transformative experiences of DMT and Ayahuasca, discussing the emotional and spiritual purging that occurs during these journeys.

The discussion transitions into the risks associated with travelling to the jungle for these experiences, including safety concerns and the importance of choosing legitimate retreats.

Chris reflects on the life-changing nature of these experiences, describing how they can feel like living multiple lives in a single night.

The conversation also explores the power of the mind, the nature of dreams, and how these experiences can contribute to personal growth.

Thank you for listening in.

For your free 7-day trial of the RIvercity Strength App, please click the link below.

https://coach.everfit.io/package/RF131678

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Welcome back to the podcast after a bit of time away we have come back with a red-hot episode.

This week Mat speaks with Heather Connor from the USA, she has achieved many great things including world titles and records in the 47 kg class in IPF.

Today she talks us through her story, her struggles and what she has faced over the last 8 years in her powerlifting and life.

I hope you guys enjoy the episode.