In this conversation, Alex Hayes discusses the fundamental principles of powerlifting, emphasising the importance of honesty, effort, and dedication in achieving strength goals.

He highlights that powerlifting is an unforgiving sport where one cannot hide from their true capabilities, and shortcuts do not exist.

The weight on the barbell is a true measure of one's effort and commitment.

Chapters

Introduction and Background

00:25

The Reality of Powerlifting: Hard Work and Accountability

00:32

Mindset and Resilience in Training

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You can find Alex here

https://www.instagram.com/alexhayes_process/

In this heartfelt episode of Strength Stories, we dive into the inspiring journey of Angel, a powerlifting enthusiast who has overcome significant personal challenges to find strength and purpose.

From her early struggles with family trauma to discovering a passion for powerlifting, Angel shares how the sport has helped her build mental resilience and self-love. Her story is a testament to the power of perseverance and the importance of breaking cycles to create a better future.

n this episode, Mat Burton and Chris Mott dive into the intersection of hardcore music and powerlifting, exploring how their shared past in the hardcore scene influences their current careers in strength sports.

They discuss the challenges and triumphs of their powerlifting journeys, the mental health struggles they've faced, and the importance of community and mentorship in both music and lifting.

The conversation also touches on the evolution of powerlifting culture and the dedication required to excel in the sport.