Fertility is a topic many women think about silently, but understanding it is essential especially for those living with PCOS. 🌸

In this episode, Dr. Helena Teede AM, internationally recognised endocrinologist, researcher, and Professor at Monash University, breaks down the realities of fertility & infertility, shedding light on the challenges and options many women face.

We discuss:

• What fertility really means and how it’s defined
• Infertility explained affecting around 1 in 5 couples
• The often unspoken truth: fertility begins to decline around age 28 and drops more significantly after 35
• The role of conditions like PCOS in fertility
• IVF and other pathways available for those trying to conceive
• Practical, evidence-based insights to help women make informed decisions

Whether you are planning for a family, managing PCOS, or simply seeking to understand your fertility, Dr. Helena’s expert insights provide clarity, guidance, and evidence-based solutions to help women make informed choices on their journey toward conception and well-being. 🎙️

🔗 Connect with ALPS

ALPS Fitness

/ alps.fitness

Ask Fertility App

https://play.google.com/store/apps/de...

In this episode, I sat down with Dr. Rani Samant, CEO of Ayurvedian and PhD in Physiology & Health, to unpack Ayurveda not as a trend, but as a timeless system of health that has been practiced for thousands of years.

This is not surface-level wellness advice.

We went deeper into:

What Ayurveda actually is (beyond social media interpretations)

Why calling it a “trend” undermines its depth and credibility

How modern lifestyles are creating imbalance and what Ayurveda says about it

The science and structure behind Ayurvedic practices

How to apply these principles in a realistic, modern way

If you’re tired of quick fixes, conflicting health advice, and short-term solutions this conversation offers a more grounded and long-term perspective.

This is about understanding health, not chasing trends.

🔗 Connect with Dr.Rani & ALPS

ALPS Fitness:

/ alps.fitness

Dr.Rani:

https://www.instagram.com/drranisaman...

Maharishi Ayurveda:

https://www.instagram.com/maharishiay...

https://maharishiayurveda.com.au/

Holy Sanity:

https://www.instagram.com/holy_sanity...

https://holysanity.com.au/

#AyurvedaExplained#HolisticHealth#DrRaniSamant#TheBalanceTalkShow

In this episode, I sit down with Dr. Mike Israetel a sport scientist, competitive bodybuilder, and Brazilian Jiu-Jitsu black belt with a PhD in Sport Physiology. As the co-founder of Renaissance Periodization, Dr. Mike is widely known for his science-based approach to training, nutrition, and muscle growth.

Together, we dive into “The Fitness Lie” breaking down some of the biggest myths in the fitness industry. From misunderstood training principles to confusing nutrition advice, this conversation uncovers what actually works when it comes to building a strong, healthy body.

Dr. Mike also shares a closer look into his own lifestyle how he trains, how he approaches food, and what real consistency looks like after decades of experience at the highest level.

If you’ve ever questioned the advice you see online or wondered what truly matters in fitness, this episode will challenge your beliefs and give you a clear, science-backed perspective.

🔗 Connect with Mike & ALPS

ALPS Fitness

https://www.instagram.com/alps.fitness

Dr. Mike

https://www.instagram.com/drmikeisraetel/

RP Hypertrophy App

rpstrength.com/rphypertrophyapp

RP YouTube

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Hi there...,

Today i sat down with Tim Trevail, a PhD-qualified Sports & Exercise Medicine practitioner and Brazilian Jiu-Jitsu Black Belt, who specialises in pain, performance, and rehabilitation. Tim helps athletes and everyday people understand pain beyond the surface by combining science, movement, and real-world application.

Most people think pain is just part of getting older — but what if that’s completely wrong?

In this episode, Tim explains the real science behind pain, injuries, movement, and performance, and why your body is far more adaptable than you might believe.

If you’ve ever dealt with aches, injuries, or stiffness, this conversation could completely change how you see your body — and how you move through life.

🔗 Connect with Tim & Alpa :

https://www.timtrevail.com

https://alpsfitness.com

https://www.instagram.com/blackbeltrehab

https://www.instagram.com/alps.fitness

In this episode, I sit down with Dr. Christle Guevarra to dive deep into the truth about GLP-1 — what it actually is, how it works inside the body, and why it has become such a major topic in the health and weight-management world. We talk about the science behind it, who it’s suitable for, common misconceptions people have, and the real benefits versus the hype you may see online.

Together, we break complex medical concepts into simple, practical insights so you can clearly understand whether GLP-1 is relevant for your health journey. If you’ve ever been curious about how these treatments work, what results to realistically expect, and what experts really think about them, this conversation will give you clarity, facts, and a balanced perspective you can trust.

🎧 Listen till the end for insights most people never talk about.

Weight loss isn’t just about eating less or working out more.

In this episode of The Balance Talk Show, I sit down with Dr. Christle Guevarra, a board-certified family and sports medicine physician, to unpack what truly drives sustainable weight loss.

From hormones to mindset, habits, and lifestyle factors, our conversation goes beyond diets and quick fixes and into the real reasons people feel stuck despite “doing everything right.”

If you’re tired of chasing the scale and want a smarter, more balanced approach to weight loss, this episode will change how you see your body and your progress.

🎧 Listen till the end for insights most people never talk about.

Today on the podcast, I’m sitting down with someone who is truly changing the game for women’s health worldwide: Dr. Helena Teede AM.

If you’ve ever felt overwhelmed by conflicting advice on PCOS, diabetes, or metabolic health, this is the episode you’ve been waiting for. Dr. Teede isn’t just an expert; she’s a leading endocrinologist, a Professor at Monash University, and the woman behind the global clinical guidelines that doctors use across the globe.

PCOS is more than a diagnosis - it’s a journey that deserves understanding and clarity.

In this episode, Dr. Helena shares expert insights on PCOS, its impact, and the path toward better balance and well-being.

Dr. Helena shares how the Ask PCOS app helps women understand, track, and manage PCOS better.Download the app here https://play.google.com/store/apps/details?id=edu.monash.askpcos.org&pcampaignid=web_share

Hi, I’m Alpa.

I’m a strength and nutrition-based fitness coach and counsellor, dedicated to helping people build healthy habits and long-term lifestyle balance.

I take you through a chapter of my life that felt imbalanced and uncertain, and how conscious choices helped me to move toward a more balanced way of living. From navigating personal challenges to redefining my priorities around health, wealth, family, and inner well-being, this journey became the foundation for something bigger.

That’s what led me to create The Balance Talk show - a podcast born from real experiences and real challenges. A space for honest conversations about building a life that feels aligned, not rushed. Where success isn’t just about achievement, but about sustainability, relationships, and self-awareness.

This is the beginning of a conversation about balance - in life, in work, and within ourselves.

Welcome to The Balance Talk show.