Fertility is a topic many women think about silently, but understanding it is essential especially for those living with PCOS. 🌸

In this episode, Dr. Helena Teede AM, internationally recognised endocrinologist, researcher, and Professor at Monash University, breaks down the realities of fertility & infertility, shedding light on the challenges and options many women face.

We discuss:

• What fertility really means and how it’s defined
• Infertility explained affecting around 1 in 5 couples
• The often unspoken truth: fertility begins to decline around age 28 and drops more significantly after 35
• The role of conditions like PCOS in fertility
• IVF and other pathways available for those trying to conceive
• Practical, evidence-based insights to help women make informed decisions

Whether you are planning for a family, managing PCOS, or simply seeking to understand your fertility, Dr. Helena’s expert insights provide clarity, guidance, and evidence-based solutions to help women make informed choices on their journey toward conception and well-being. 🎙️

🔗 Connect with ALPS

ALPS Fitness

/ alps.fitness

Ask Fertility App

https://play.google.com/store/apps/de...

In this episode, I sat down with Dr. Rani Samant, CEO of Ayurvedian and PhD in Physiology & Health, to unpack Ayurveda not as a trend, but as a timeless system of health that has been practiced for thousands of years.

This is not surface-level wellness advice.

We went deeper into:

What Ayurveda actually is (beyond social media interpretations)

Why calling it a “trend” undermines its depth and credibility

How modern lifestyles are creating imbalance and what Ayurveda says about it

The science and structure behind Ayurvedic practices

How to apply these principles in a realistic, modern way

If you’re tired of quick fixes, conflicting health advice, and short-term solutions this conversation offers a more grounded and long-term perspective.

This is about understanding health, not chasing trends.

🔗 Connect with Dr.Rani & ALPS

ALPS Fitness:

/ alps.fitness

Dr.Rani:

https://www.instagram.com/drranisaman...

Maharishi Ayurveda:

https://www.instagram.com/maharishiay...

https://maharishiayurveda.com.au/

Holy Sanity:

https://www.instagram.com/holy_sanity...

https://holysanity.com.au/

#AyurvedaExplained#HolisticHealth#DrRaniSamant#TheBalanceTalkShow

In this episode, I sit down with Dr. Mike Israetel a sport scientist, competitive bodybuilder, and Brazilian Jiu-Jitsu black belt with a PhD in Sport Physiology. As the co-founder of Renaissance Periodization, Dr. Mike is widely known for his science-based approach to training, nutrition, and muscle growth.

Together, we dive into “The Fitness Lie” breaking down some of the biggest myths in the fitness industry. From misunderstood training principles to confusing nutrition advice, this conversation uncovers what actually works when it comes to building a strong, healthy body.

Dr. Mike also shares a closer look into his own lifestyle how he trains, how he approaches food, and what real consistency looks like after decades of experience at the highest level.

If you’ve ever questioned the advice you see online or wondered what truly matters in fitness, this episode will challenge your beliefs and give you a clear, science-backed perspective.

🔗 Connect with Mike & ALPS

ALPS Fitness

https://www.instagram.com/alps.fitness

Dr. Mike

https://www.instagram.com/drmikeisraetel/

RP Hypertrophy App

rpstrength.com/rphypertrophyapp

RP YouTube

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg