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  • 90: Reimagining Gynaecological Health for Young Girls

    90: Reimagining Gynaecological Health for Young Girls
    2025/05/19
    Dr. Geraldine Connolly and Paula Herbert are here to revolutionize the way we think about young girls' gynaecological health. As a trailblazer in obstetrics and gynaecology, Dr. Connolly teams up with seasoned yoga teacher and Ayurvedic practitioner Paula Herbert to create My Girl's Gynae. This initiative is all about educating and supporting young girls and their parents through the sometimes daunting phases of puberty and periods. Together, we explore the fusion of Western medicine with holistic practices, providing invaluable insights into how these approaches can harmonize to address the unique needs of adolescent girls. Our conversation uncovers the often misunderstood experience of early puberty, revealing societal perceptions and environmental factors that may contribute. By comparing Ayurvedic perspectives to traditional Western views, we seek to illuminate how girls can better understand their menstrual cycles. We also discuss practical advice for parents preparing their daughters for their first periods, underscoring the importance of early education and open communication. From understanding the roles of hormones to recognizing the signs of heavy periods and anaemia, we cover it all with a focus on empowering families to break the cycle of shame around menstruation. We emphasize the significance of including fathers in the conversation and highlight resources like online courses and social media engagement to make these discussions more accessible. With humour and relatable anecdotes, we strive to foster a supportive environment where young girls can thrive and embrace their transformative years with confidence. Join us for a rich dialogue that aims to change the conversation around gynaecological health for the better. Check them out at: https://mygirlsgynae.com/ https://www.instagram.com/mygirlsgynae/ Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 15 分
  • 89: Understanding Parental Anxiety with Allison Keating

    89: Understanding Parental Anxiety with Allison Keating
    2025/05/12
    Chartered psychologist Allison Keating joins us to unravel the intricacies of parental anxiety during the perinatal and postnatal periods. Together, we explore how this often-overlooked topic can profoundly impact identity and emotional well-being for new parents. By examining societal pressures and the tendency towards shame, we aim to offer comforting insights and practical advice, reminding parents that anxiety is a common, human experience. Throughout our conversation, we address the daunting transition into parenthood and the pressures that come from societal expectations and misleading advertising. Allison provides expert guidance on navigating these challenges, emphasizing the importance of recognizing one's limits and prioritizing mental health over the pursuit of perfection. With personal anecdotes and expert reflections, we aim to reassure parents that experiencing anxiety is normal, regardless of one's expertise or background. We also discuss the dynamic relationship between parental anxiety and children's behaviour, offering strategies for emotional regulation and self-care. From understanding the impact of anxiety on kids to managing overstimulation, we introduce techniques like the three "I's" and three "C's" to help parents maintain their own well-being. By advocating for a supportive network and open conversations about mental health, we underscore the value of compassion and understanding on the parenting journey. Sponsored by @happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分
  • 88: Carl Mullan on Balancing Fame and Fatherhood

    88: Carl Mullan on Balancing Fame and Fatherhood
    2025/05/05
    Ever wondered how to juggle fame, family, and early morning radio shows? Carl Mullan, our guest and renowned radio presenter, spills the beans on the multifaceted journey of modern fatherhood. With humour and candidness, Carl shares his experiences navigating the rollercoaster of parenting, particularly during the challenging times of the COVID-19 pandemic. His insights highlight the pressing need for flexible parental leave legislation to support evolving family dynamics, making this discussion not only hilarious but deeply enlightening for anyone embarking on the parenting adventure. We pull back the curtain on the emotional landscape of new parenthood, addressing the often unspoken challenges and societal expectations thrust upon new mothers and fathers. The conversation takes a deep dive into the physiological changes dads experience, like the surge of oxytocin and vasopressin, and how these changes foster protective instincts. With personal anecdotes and real talk, we emphasize that each parenting journey is unique. It's a comforting reminder that there's no "right" way to feel as a new parent. The discussion furthers with an exploration of identity shifts and the balance between personal and professional life. Carl opens up about the struggles of maintaining a social media presence while being present for his family, underscoring the importance of setting boundaries in the relentless pursuit of followers. Through witty exchanges and honest reflections, we touch upon the evolving roles of fathers and the ongoing negotiation of roles within relationships. From work-life balance to the unique dynamics of raising multiple children, this episode serves up a hearty mix of humour, wisdom, and relatable tales for anyone navigating the complex world of parenting. Proudly sponsored by https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • 6 KUWTK: Sweet Secrets: Unveiling Sugar's Impact on Health and Pregnancy

    6 KUWTK: Sweet Secrets: Unveiling Sugar's Impact on Health and Pregnancy
    2025/04/28
    Baby Tribe WIll Return next week on May 6th. In the meantime, enjoy an episode of Keeping Up with the Khuffashians. Unlock the sweet secrets of sugar's impact on health as we celebrate the 'Baby Tribe' series reaching the pinnacle within the Headstuff Podcast Network. Amidst our success, Anne and I can't help but jest over the comical observation of our guest lineup's 'blonde brigade,' sparking a lively conversation on the cultural intricacies of beauty standards from the Arab world to the West. Yet, it's not all chuckles; we peel back the layers of podcast production, revealing the nitty-gritty of sound editing and sharing the buzz generated by our deep-dive into the sugary world that surrounds us. Venture with us into the metabolic maze of pregnancy, where the placenta's penchant for fructose takes centre stage, ensuring early fetal development thrives. We connect the dots between diet, well-being, and Ireland's legacy of lush, grass-fed greens, highlighting the natural nourishment that forms the cornerstone of our health. With each bite of information, we aim to arm you with the knowledge to navigate through the fructose-laden landscape of modern food, ensuring you have the tools to make informed decisions for your and your family's health. Join us on this fascinating exploration and nourish your curiosity with the science behind the sweetness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • 5 KUWTK: A Deep Dive into Marriage, Pregnancy, and Conflict Resolution

    5 KUWTK: A Deep Dive into Marriage, Pregnancy, and Conflict Resolution
    2025/04/21
    We are on a break for 2 weeks and will return on May 6th! In the mean time, enjoy an Episode of Keeping Up with the Khuffashians. Remember that one time we almost forgot our own wedding anniversary? Well, we're back, not only reminiscing about the quirky traditions that have emerged from our multicultural ceremonies but also exploring the deeper connections they've fostered between our families. From the simplicity of an Islamic wedding to the grandeur of a Catholic one, our blend of cultures has led to some bemused relatives and a dowry discussion that could only be described as a cultural comedy of errors. We invite you to join our celebration of love and family as we recount these personal milestones. Our conversation takes an enlightening turn as we navigate the marvels of pregnancy physiology, praising the body's incredible ability to nurture new life. We discuss the societal pressures on new mothers and the shared responsibility of partners during fertility and pregnancy journeys. But it's not all heavy topics! We've also got tales from our attempt at a family fitness challenge that's as much about personal growth as it is about the hilarity of getting our entire clan on the same fitness page. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • 87: Navigating Parenthood with Twins: Challenges, Support, and Weaning Insights

    87: Navigating Parenthood with Twins: Challenges, Support, and Weaning Insights
    2025/04/14
    Discover the rollercoaster journey of parenthood through the lens of Anne-Claire Glynn, a paediatric and neonatal dietitian from Rotunda Hospital, as she shares her heartfelt experience of raising twins. In this engaging episode, Anne-Claire opens up about the unexpected news of carrying twins and the emotional whirlwind that followed, from early pregnancy scares to the challenges of balancing a demanding career with personal health hurdles. Her unique perspective as both a mother and a professional provides a rich tapestry of insights into the complexities of maternal health, resilience, and the support systems that play a crucial role during high-risk pregnancies. We dive into the nitty-gritty of twin parenting, spotlighting the trials that arise when health complications like preeclampsia lead to unexpected hospital stays. Anne-Claire candidly discusses the logistical and emotional challenges her husband faced while managing the care of their newborns alone, painting a vivid picture of the resilience required during such trying times. We explore the dynamics of postpartum support, particularly the invaluable role of public health nurses in navigating the turbulent seas of maternal health challenges. As we transition into discussions on weaning, Anne-Claire channels her expertise to unravel the complexities of introducing solids to infants. From traditional spoon-feeding to baby-led weaning, she provides practical, stress-relieving tips for making mealtimes enjoyable and less daunting for parents. The conversation underscores the importance of flexibility and attentiveness to a child's cues, moving away from societal pressures and towards a simplified, intuitive approach to feeding. Whether you're a new parent or a seasoned one, this episode promises to leave you with valuable insights and a sense of camaraderie in the shared journey of parenthood. Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • 86: Parenting Chaos and Comedy: Zac Lee on Fatherhood, Colic, and Breaking Stereotypes

    86: Parenting Chaos and Comedy: Zac Lee on Fatherhood, Colic, and Breaking Stereotypes
    2025/04/07
    Parenting is an unpredictable rollercoaster, and few understand this better than our guest, stand-up comic and twin dad, Zac Lee. Picture the whirlwind of raising Irish triplets, with an eldest daughter swiftly followed by twin daughters, all while navigating life between Texas and Ireland. Zach's journey is filled with humour and heart as he balances his comedic pursuits with the everyday chaos of fatherhood, sprinkled with life lessons from his Republican upbringing and advocacy for Palestine. Ever tried to soothe a colicky baby at 3 AM? It's not for the faint-hearted, and in this episode, we unpack the emotional storm that is colic. We share personal battles with sleepless nights and the strain it places on relationships, while also exploring viable solutions like probiotics. From the struggles of managing a household teeming with young ones to digesting the complexities of modern parenting, this conversation is as grounding as it is enlightening, with a sprinkling of laughter to ease the tension. Fatherhood is evolving, and we're here to break the mould. Zac and Afif explore the shifting dynamics of parental roles, challenging stereotypes of the disciplinarian father and nurturing mother. With stories from the stand-up stage to the dinner table, we paint a picture of fatherhood that defies convention, sharing tales of cultural misunderstandings and comedic misadventures. Whether it's bonding over sports or embracing unique parenting styles, this episode sheds light on the nuanced reality of being a dad today, underscored by a comedic perspective that reminds us to laugh at life's unpredictability. Zac Lee's Instagram: https://www.instagram.com/zacleecomedy/ Colic Article: https://profafif.substack.com/p/understanding-infant-colic?utm_source=publication-search Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分
  • 85: Mastering Toddler Tantrums and Play Therapy with Hayley Rice

    85: Mastering Toddler Tantrums and Play Therapy with Hayley Rice
    2025/03/31
    Join us for an enlightening conversation with Hayley Rice, a child and adolescent psychotherapist renowned for her expertise in play therapy. Parenting toddlers is no easy feat, especially when faced with public tantrums or the daily challenges of setting consistent boundaries. Our episode shines a spotlight on the significance of emotional development, focusing on how parental reactions can either soothe or escalate a child's distress. We explore the power of staying calm, borrowing from Dan Siegel's brain model, and how these strategies can also find relevance in adult interactions. Through relatable anecdotes and professional advice, we empower parents with effective discipline methods that nurture rather than punish, fostering a supportive environment for children to thrive emotionally. As we wrap up, we delve into the magic of connection and play in parenting. From attachment-style games that ease childhood anxieties to the art of sincere apologies that mend family dynamics, the conversation is rich with valuable insights. Hayley emphasizes the importance of addressing underlying issues and how play therapy can serve as a powerful tool for healing and understanding. Whether you're juggling the intricacies of childcare and pet care or seeking ways to repair relationships, this episode is a treasure trove of wisdom, offering a fresh perspective on navigating the beautiful chaos of parenting. You can fine Hayley here: https://www.hayley-rice.com/ https://www.instagram.com/hayley_rice__/ Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 11 分