• The BEST way to train in the Gym for Rugby Contact

  • 2025/04/16
  • 再生時間： 11 分
  • ポッドキャスト

The BEST way to train in the Gym for Rugby Contact

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  • You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area!

    Get personalised 1on1 Coaching from me for S&C
    https://rugby-muscle.com/aaa

    Join Team Rugby Muscle
    https://rugby-muscle.com/team


    00:00 Introduction

    00:46 Building Muscle and Strength for Rugby

    04:26 Foundational Training Principles

    04:36 Principle 1 and 2

    06:12 Principle 3

    07:08 Principle 4 and 5

    08:31 Principle 6

    09:21 Conclusion and Coaching Offer

    Support the show
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あらすじ・解説

You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area!

Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa

Join Team Rugby Muscle
https://rugby-muscle.com/team


00:00 Introduction

00:46 Building Muscle and Strength for Rugby

04:26 Foundational Training Principles

04:36 Principle 1 and 2

06:12 Principle 3

07:08 Principle 4 and 5

08:31 Principle 6

09:21 Conclusion and Coaching Offer

Support the show
続きを読む 一部表示

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