The Autistic HSP Journey

著者： Jane Elizabeth Aston
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  • サマリー

  • Welcome! If you’re a late-identified autistic, an HSP (a Highly Sensitive person) or both, and on a deep self-discovery journey, you’re in the right place. I share real conversations, insights, and guidance to help you embrace who you truly are. I talk about: ✨ Late-Identified Autism – What it really means & how to navigate it – and celebrate it ✨ HSP Life – How to thrive rather than just survive in a world that can feel overwhelming ✨ Authenticity & Self-Trust – Finding self-acceptance after years of hiding ✨ Spirituality, Connection, Recovery & Healing
    Jane Elizabeth Aston
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あらすじ・解説

Welcome! If you’re a late-identified autistic, an HSP (a Highly Sensitive person) or both, and on a deep self-discovery journey, you’re in the right place. I share real conversations, insights, and guidance to help you embrace who you truly are. I talk about: ✨ Late-Identified Autism – What it really means & how to navigate it – and celebrate it ✨ HSP Life – How to thrive rather than just survive in a world that can feel overwhelming ✨ Authenticity & Self-Trust – Finding self-acceptance after years of hiding ✨ Spirituality, Connection, Recovery & Healing
Jane Elizabeth Aston
個人的成功 自己啓発
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エピソード
  • Finding My True Self: How Being an Autistic HSP Hid – and Revealed – Me

    Finding My True Self: How Being an Autistic HSP Hid – and Revealed – Me
    2025/04/30

    Being autistic and HSP can sometimes bury our true self — and yet, it’s also what can lead us backto who we really are. 🌿 In this short episode, I reflect on my own journey of invisibility, burnout, rediscovery, and how reconnecting with authenticity has been such a powerful gift.

    🎥 Prefer to watch instead? This podcast is also available on YouTube:https://www.youtube.com/@JaneElizabethAston


    💛 Looking for support? You can learn more about my coaching and book a free call:https://janeelizabethaston.com
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    8 分
  • When the Ground Is on Fire: Walking an Aligned Path Anyway

    When the Ground Is on Fire: Walking an Aligned Path Anyway
    2025/04/25

    What if your soul-aligned path doesn’t look graceful or easeful — but instead looks like years of firefighting, surviving, and quietly rebuilding? In this episode, I speak directly to those who’ve spent decades just trying to stay afloat and are still here to tell the tale.

    We are the quiet warriors, walking our own path — often two steps forward and one step back.

    If you’ve ever felt behind, broken, or too late — this is your reminder that you’re not. You’re just right. And you’re right on time. Even if the ground is still on fire. 🔥

    🎥Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston


    💛 Looking for support? You can learn more about my coaching and book a free call: https://janeelizabethaston.com
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    15 分
  • Easter is Awful

    Easter is Awful
    2025/04/20

    What happens when you don’t have kids, don’t go to church, and have a long history of sugar addiction... not to mention other addictions. But the whole world is celebrating Easter? In this episode, I share why Easter has always felt difficult for me — and how being autistic, HSP, and in recovery shapes the way I navigate it now. If this time of year brings up anything uncomfortable for you, you’re not alone 💙

    🎥 Prefer to watch instead? This episode is also available on YouTube:https://www.youtube.com/@JaneElizabethAston

    💛 Looking for support? You can learn more about my coaching and book a free call: https://janeelizabethaston.com
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    18 分

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