"I was addicted to steroids, cocaine… I was trying to kill myself through addiction."This isn’t just another story — it’s a mirror for every man stuck in self-destruction, unsure how to break free.

In this raw, unfiltered conversation, Paul Garrigan shares his journey from a chaotic childhood, addiction, and steroids — to becoming a powerful guide for men through his Men’s Inner Mastery Academy. You’ll hear about violence, vulnerability, fatherhood, and the fight to feel again.

If you’ve ever questioned your path, battled your own demons, or wondered where real masculine leadership lives — this is the conversation to listen to.

🎧 This isn’t just another podcast — it’s a mirror, and maybe a turning point for you or somebody else.

👇 DROP A COMMENT — what resonated most with you? 📩 SHARE this with someone who’s stuck in the success trap. 🔔 SUBSCRIBE for more raw, real conversations every week.

🔵 Exciting News: The Good Men Helping Good Men app is coming soon — a space for men to grow, connect, and do the real work, together. From tools for self-reflection to guided frameworks and a brotherhood that actually gets it, this will be a game-changer.

⏳ Join the waitlist now → www.gmhgm.com/waitlist

More from Good Men Helping Good Men:

🔗 Website: www.gmhgm.com

📲 Instagram: @good.men.helping.good.men

What if everything you’ve been chasing is actually keeping you stuck?

In this powerful episode, Ian sits down with Mike Ferraris — an engineer-turned-entrepreneur whose journey exposes the darker side of success: burnout, people-pleasing, and the relentless need to prove yourself.

They explore the invisible pressures men face to constantly perform, the nervous system cost of being “the good guy,” and why even the most high-functioning careers can leave you feeling completely empty. Mike shares how he began remembering who he really was — and the pivotal mindset shift that changed everything.

This episode is a must-listen for anyone who’s ever felt like they’re doing everything “right”… and still not feeling fulfilled.

💡 Key Themes:✔️ The silent burnout behind “high performance”✔️ Why people-pleasing is a trauma response, not a virtue✔️ What happens when your nervous system never feels safe✔️ How to escape the achievement loop and reconnect with purpose✔️ Turning inner work into your greatest leadership tool

🎧 This isn’t just another podcast — it’s a mirror, and maybe a turning point for you or somebody else.

👇 DROP A COMMENT — what resonated most with you?📩 SHARE this with someone who’s stuck in the success trap.🔔 SUBSCRIBE for more raw, real conversations every week.

More from Good Men Helping Good Men:🔗 Website: ⁠www.gmhgm.com⁠📲 Instagram: @good.men.helping.good.men

More from the Artistry Of Humanity Wellness Accelerator Prorgram:

🔗 Website: ⁠https://www.artistry-of-humanity.com/⁠📲 LinkedIn: ⁠https://www.linkedin.com/company/artistry-of-humanity/⁠

"True authenticity comes out when the mask is down.” 🎭

In this raw and powerful conversation, Ian sits down with Jack Costello to explore what it truly means to drop the mask and embrace vulnerability as a man. They dive deep into Jack’s journey—from the profound loss of his mother at 12 to his path of healing, self-discovery, and helping others through men’s work.

Together, they unpack the struggles men face in expressing emotions, the dangers of suppressing pain, and the importance of finding authentic connections. They challenge outdated ideas of masculinity, share personal breakthroughs, and offer real, actionable insights on how to be true to yourself in a world that often tells you otherwise.

This episode is a must-listen for any man looking to step into his authentic self, build real connections, and break free from societal expectations.

💡 Key Takeaways:

✔️ The masks men wear and how they hold us back

✔️ Why vulnerability is a superpower, not a weakness

✔️ How men’s circles are changing lives

✔️ The journey from survival mode to true self-expression

✔️ Detaching with love and setting healthy boundaries

Tune in for an inspiring discussion that could change the way you see yourself and the men around you. 🎧🔥

👊 Join the conversation:

🔹 Share this episode with someone who needs to hear it.

🔹 Drop a review & let us know your biggest takeaway!

🌐 More from Good Men Helping Good Men:

🔗 Website: www.goodmanlivinggoodman.com

📲 Instagram: @good.men.helping.good.men

“If I didn’t have my kids, I wouldn’t be here.”

Grant’s story is one of pain, resilience, and an unbreakable mindset. He had it all—elite athleticism, a fast-paced life, and a relentless drive. But when a brutal back injury left him bedridden for three years, his identity crumbled. Depression hit hard. Suicidal thoughts crept in. He was at rock bottom.

In this episode, Grant opens up like never before, sharing how he clawed his way back—from mental darkness to physical dominance. Today, he’s training for a UFC fight and proving that mindset is everything.

🎙 What You’ll Learn:

✔️ The childhood trauma that shaped him

✔️ How he numbed pain through extreme sports and self-destruction

✔️ The breaking point that forced him to take ownership

✔️ His unconventional mindset shifts for resilience

✔️ Why most men struggle with emotions—and how to break the cycle

💭 If you’ve ever felt stuck, lost, or like life keeps knocking you down—this one’s for you.

👊 Join the conversation:

🔹 Share this episode with someone who needs to hear it.

🔹 Drop a review & let us know your biggest takeaway!

🌐 More from Good Men Helping Good Men:

🔗 Website: www.goodmanlivinggoodman.com

📲 Instagram: @good.men.helping.good.men

Wow, already ten episodes! We wanted to take a moment to thank you for being on this journey with us. In this special episode, Ian and Sean dive into an open and thought-provoking conversation about honesty, boundaries, and the challenges of staying true to yourself.

They explore personal growth, relationships, and the evolving definition of masculinity. Sean shares candid lessons from his past, discussing the power of honesty, the importance of setting boundaries, and how taking action can help overcome anxiety. Together, they unpack the complexities of juggling ambition, travel, and maintaining mental clarity while navigating life’s ups and downs.

This episode shines a light on fostering authentic social connections, avoiding the trap of external validation, and how our struggles can become gifts to heal ourselves and inspire others. Whether you’re working to strengthen your relationships, rediscover your purpose, or embrace the journey of self-improvement, this conversation is one you won’t want to miss.

Note: The “Good Men Helping Good Men” movement is a supportive community where men embrace authenticity, vulnerability, and purpose. To learn more, visit www.gmhgm.com.

What happens when the structure, purpose, and camaraderie of military life are gone? This week, Ian sits down with David, a former Royal Marine, for an eye-opening conversation about the realities of transitioning to civilian life.

David candidly reflects on the challenges of rediscovering identity, battling inner demons, and navigating the loss of belonging that so many veterans face.

Through this heartfelt exchange, they unpack:

• How leaving the military leaves a gap that’s not just professional but deeply personal.
• The unexpected ways small, intentional steps helped David regain control of his life.
• Why being surrounded by the right people is essential to building a meaningful future.
• The transformative power of vulnerability in breaking through life’s toughest moments.

David’s honesty and resilience shine as he shares the lessons he’s learned on his path to fulfilment. Whether you’re a veteran or simply someone striving for growth, this episode will inspire you to take action and find your way toward purpose.

Note: The Good Men Helping Good Men movement is a supportive community where men embrace authenticity, vulnerability, and purpose. To learn more, visit www.gmhgm.com.

In this gripping and heart-wrenching episode, Ian sits down with Steven Ferguson, a professional boxer with an extraordinary story of redemption.

Steven shares the raw truth of his life, from growing up amidst trauma and violence, to being groomed into criminality at a young age, and battling addiction that began at just 13 years old. His descent into a life of crime, drug-induced psychosis, and eventual imprisonment seemed destined to end in tragedy. But Steven’s journey didn’t stop there.

The conversation delves into:

• The depths of his addiction: Drug-fueled psychosis, homelessness, and isolation from family.
• His criminal past: From grooming younger kids into crime to surviving violent incidents that almost claimed his life.
• Hitting rock bottom: Facing the brink of suicide and the phone call that saved his life.
• Rehabilitation and self-discovery: The pivotal moments in rehab that helped Steven confront his guilt, forgive himself, and uncover his authentic self.
• A new purpose: How Steven is now using his painful past to mentor at-risk youth, speaking in schools, and guiding young people away from the life he once lived.
• Finding strength in vulnerability: The power of being open about his struggles to inspire others and change lives.

This raw, unfiltered conversation is a testament to the resilience of the human spirit and the transformative power of accountability and purpose. Steven’s journey from criminality to becoming a role model and mentor is a powerful reminder that it’s never too late to change your path.

The Good Men Helping Good Men movement stands for authenticity, connection, and hope. Learn more and join us at www.gmhgm.com.

In this episode, Ian reconnects with Steven, who first joined the podcast for a group discussion about growth, authenticity, and challenges.

Now, in a powerful one-on-one, Steven dives deep into his personal journey—how he faced his struggles with alcohol, loss, and finding balance, ultimately emerging with a renewed sense of purpose. Together, they explore:

• The pivotal moments that made Steven question his lifestyle and commit to transformation.
• The profound impact of sobriety on his relationships, health, and mental clarity.
• How the Good Men Helping Good Men movement supported Steven’s growth and helped him align with his authentic self.
• Why vulnerability and having the right people around you are game-changers for personal growth.

As the conversation unfolds, Steven’s candid reflections reveal the transformative power of self-reflection and determination. And don’t miss the emotional conclusion—Steven surprises Ian with a heartfelt gesture that captures the depth of his journey and the bond they've built. Tune in to discover how even small steps toward authenticity can create monumental changes in your life. The Good Men Helping Good Men movement is a supportive community where men embrace authenticity, vulnerability, and purpose. To learn more, visit www.gmhgm.com.