"I was addicted to steroids, cocaine… I was trying to kill myself through addiction."This isn’t just another story — it’s a mirror for every man stuck in self-destruction, unsure how to break free.

In this raw, unfiltered conversation, Paul Garrigan shares his journey from a chaotic childhood, addiction, and steroids — to becoming a powerful guide for men through his Men’s Inner Mastery Academy. You’ll hear about violence, vulnerability, fatherhood, and the fight to feel again.

If you’ve ever questioned your path, battled your own demons, or wondered where real masculine leadership lives — this is the conversation to listen to.

🎧 This isn’t just another podcast — it’s a mirror, and maybe a turning point for you or somebody else.

👇 DROP A COMMENT — what resonated most with you? 📩 SHARE this with someone who’s stuck in the success trap. 🔔 SUBSCRIBE for more raw, real conversations every week.

🔵 Exciting News: The Good Men Helping Good Men app is coming soon — a space for men to grow, connect, and do the real work, together. From tools for self-reflection to guided frameworks and a brotherhood that actually gets it, this will be a game-changer.

⏳ Join the waitlist now → www.gmhgm.com/waitlist

More from Good Men Helping Good Men:

🔗 Website: www.gmhgm.com

📲 Instagram: @good.men.helping.good.men

What if everything you’ve been chasing is actually keeping you stuck?

In this powerful episode, Ian sits down with Mike Ferraris — an engineer-turned-entrepreneur whose journey exposes the darker side of success: burnout, people-pleasing, and the relentless need to prove yourself.

They explore the invisible pressures men face to constantly perform, the nervous system cost of being “the good guy,” and why even the most high-functioning careers can leave you feeling completely empty. Mike shares how he began remembering who he really was — and the pivotal mindset shift that changed everything.

This episode is a must-listen for anyone who’s ever felt like they’re doing everything “right”… and still not feeling fulfilled.

💡 Key Themes:✔️ The silent burnout behind “high performance”✔️ Why people-pleasing is a trauma response, not a virtue✔️ What happens when your nervous system never feels safe✔️ How to escape the achievement loop and reconnect with purpose✔️ Turning inner work into your greatest leadership tool

🎧 This isn’t just another podcast — it’s a mirror, and maybe a turning point for you or somebody else.

👇 DROP A COMMENT — what resonated most with you?📩 SHARE this with someone who’s stuck in the success trap.🔔 SUBSCRIBE for more raw, real conversations every week.

More from Good Men Helping Good Men:🔗 Website: ⁠www.gmhgm.com⁠📲 Instagram: @good.men.helping.good.men

More from the Artistry Of Humanity Wellness Accelerator Prorgram:

🔗 Website: ⁠https://www.artistry-of-humanity.com/⁠📲 LinkedIn: ⁠https://www.linkedin.com/company/artistry-of-humanity/⁠

"True authenticity comes out when the mask is down.” 🎭

In this raw and powerful conversation, Ian sits down with Jack Costello to explore what it truly means to drop the mask and embrace vulnerability as a man. They dive deep into Jack’s journey—from the profound loss of his mother at 12 to his path of healing, self-discovery, and helping others through men’s work.

Together, they unpack the struggles men face in expressing emotions, the dangers of suppressing pain, and the importance of finding authentic connections. They challenge outdated ideas of masculinity, share personal breakthroughs, and offer real, actionable insights on how to be true to yourself in a world that often tells you otherwise.

This episode is a must-listen for any man looking to step into his authentic self, build real connections, and break free from societal expectations.

💡 Key Takeaways:

✔️ The masks men wear and how they hold us back

✔️ Why vulnerability is a superpower, not a weakness

✔️ How men’s circles are changing lives

✔️ The journey from survival mode to true self-expression

✔️ Detaching with love and setting healthy boundaries

Tune in for an inspiring discussion that could change the way you see yourself and the men around you. 🎧🔥

👊 Join the conversation:

🔹 Share this episode with someone who needs to hear it.

🔹 Drop a review & let us know your biggest takeaway!

🌐 More from Good Men Helping Good Men:

🔗 Website: www.goodmanlivinggoodman.com

📲 Instagram: @good.men.helping.good.men