Have you ever felt like you're carrying emotional burdens that don't seem to belong to you?

In this episode, I explore the often-overlooked signs of generational trauma and how the experiences of previous generations can continue to influence our nervous system, relationships, health, self-worth, money patterns, and emotional well-being.

You'll learn:

• What generational trauma really is

• Common signs you may be carrying inherited emotional patterns

• How trauma can be passed through families

• Why traditional healing doesn't always address the root cause

• The first steps you can take to begin breaking the cycle and creating a new legacy

Healing isn't just about changing your own life, it can transform the generations that come after you.

If this episode resonates with you, subscribe for more conversations on nervous system healing, emotional wellness, ancestral healing, and living a more regulated, aligned life.

✨Get my new program Healing with Your Ancestors https://purelightwellness.thrivecart.com/healing-with-your-ancestors/ ...................................................

✨ Download my FREE Somatic Healing Masterclass and learn how to heal any trigger! https://purelighthealing.myflodesk.com/nervoussytemhealing ...................................................

✨Get my book The Art of Unraveling-healing, transformation and tools for inner peace. https://purelightwellness.com/the-art-of-unraveling/ ...................................................

Have you ever noticed how easy it is to feel confident when someone praises you, and how quickly that confidence disappears when they don't?

In this episode, we explore one of the deepest patterns keeping so many women disconnected from themselves: looking outside for permission, validation, and a sense of worth.

We'll uncover where this pattern often begins, why it leaves you feeling emotionally exhausted, and how to begin building a life rooted in self-trust instead of other people's opinions.

If you've ever struggled with people-pleasing, perfectionism, overthinking, or constantly wondering if you're enough, this conversation will help you understand what's happening beneath the surface and how to start coming home to yourself.

If this episode resonates with you, subscribe for more conversations on nervous system healing, emotional wellness, ancestral healing, and living a more regulated, aligned life.

✨Email me to get the Burnout Reset handout, or my upcoming Burnout Reset Workshop purelighthealings@gmail.com

...................................................

✨ Download my FREE Somatic Healing Masterclass and learn how to heal any trigger! https://purelighthealing.myflodesk.com/nervoussytemhealing ...................................................

✨Get my book The Art of Unraveling-healing, transformation and tools for inner peace. https://purelightwellness.com/the-art-of-unraveling/ ...................................................

In this podcast, I talk about how I was diagnosed with plantar fasciitis.

And the hardest part wasn’t the pain.

It was realizing how deeply I’ve been conditioned to do everything myself.

Even when my body was saying, please stop.

Even when someone offered to help, something in me still said, I’ve got it. I’ll figure it out. Don’t be a burden.

I’ve spent so much of my life being the strong one that receiving help can feel almost… unsafe.

And that’s the part I’m healing now.

Not just learning to rest.

Learning to let myself be cared for.

Because self-abandonment doesn’t always look like ignoring your needs.

Sometimes it looks like knowing you need help and still refusing to receive it.

Give it a listen.

If this episode resonates with you, subscribe for more conversations on nervous system healing, emotional wellness, ancestral healing, and living a more regulated, aligned life.

✨Email me to get the Burnout Reset handout, or my upcoming Burnout Reset Workshop purelighthealings@gmail.com

...................................................

✨ Download my FREE Somatic Healing Masterclass and learn how to heal any trigger! https://purelighthealing.myflodesk.com/nervoussytemhealing ...................................................

✨Get my book The Art of Unraveling-healing, transformation and tools for inner peace. https://purelightwellness.com/the-art-of-unraveling/