In this podcast, I talk about how I was diagnosed with plantar fasciitis.

And the hardest part wasn’t the pain.

It was realizing how deeply I’ve been conditioned to do everything myself.

Even when my body was saying, please stop.

Even when someone offered to help, something in me still said, I’ve got it. I’ll figure it out. Don’t be a burden.

I’ve spent so much of my life being the strong one that receiving help can feel almost… unsafe.

And that’s the part I’m healing now.

Not just learning to rest.

Learning to let myself be cared for.

Because self-abandonment doesn’t always look like ignoring your needs.

Sometimes it looks like knowing you need help and still refusing to receive it.

Give it a listen.

If this episode resonates with you, subscribe for more conversations on nervous system healing, emotional wellness, ancestral healing, and living a more regulated, aligned life.

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