In this episode, I’m getting a little more personal about what happens when we take responsibility for managing our relationships.

Trying to fix problems, smooth things over, and make things work, even when the other person isn’t meeting us halfway.

I share some of my own experience with this pattern and what I’ve been realizing about how exhausting it is to constantly carry the responsibility for a relationship.

For so long, I believed that if I could just find the right words, do the right thing, or try a little harder, I could fix what felt broken.

But I’m learning that sometimes the most powerful thing we can do is stop managing the relationship and allow it to be what it is.

To let go of fixing, controlling, and overfunctioning and choose to take care of ourselves instead.

✨Are you overfunctioning without realizing it? Take the free Overfunctioning Audit and find out. https://form.jotform.com/262596416276063

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✨ Download my FREE Somatic Healing Masterclass and learn how to heal any trigger! https://purelighthealing.myflodesk.com/nervoussytemhealing ...................................................

✨Get my book The Art of Unraveling-healing, transformation and tools for inner peace. https://purelightwellness.com/the-art-of-unraveling/

What if being the “good girl” is costing you more than you realize?

In this episode, we explore how years of being agreeable, responsible, helpful, and attuned to everyone else’s needs can lead to self-abandonment, overfunctioning, exhaustion, and disconnection from your own needs.

We’ll look at why saying no can feel so uncomfortable, how the good-girl pattern shows up in your body and relationships, and what it looks like to stop abandoning yourself in order to keep everyone else happy.

✨Are you overfunctioning without realizing it? Take the free Overfunctioning Audit and find out. https://form.jotform.com/262596416276063

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✨ Download my FREE Somatic Healing Masterclass and learn how to heal any trigger! https://purelighthealing.myflodesk.com/nervoussytemhealing ...................................................

✨Get my book The Art of Unraveling-healing, transformation and tools for inner peace. https://purelightwellness.com/the-art-of-unraveling/

In this podcast, I talk about how I was diagnosed with plantar fasciitis.

And the hardest part wasn’t the pain.

It was realizing how deeply I’ve been conditioned to do everything myself.

Even when my body was saying, please stop.

Even when someone offered to help, something in me still said, I’ve got it. I’ll figure it out. Don’t be a burden.

I’ve spent so much of my life being the strong one that receiving help can feel almost… unsafe.

And that’s the part I’m healing now.

Not just learning to rest.

Learning to let myself be cared for.

Because self-abandonment doesn’t always look like ignoring your needs.

Sometimes it looks like knowing you need help and still refusing to receive it.

Give it a listen.

If this episode resonates with you, subscribe for more conversations on nervous system healing, emotional wellness, ancestral healing, and living a more regulated, aligned life.

✨Email me to get the Burnout Reset handout, or my upcoming Burnout Reset Workshop purelighthealings@gmail.com

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✨ Download my FREE Somatic Healing Masterclass and learn how to heal any trigger! https://purelighthealing.myflodesk.com/nervoussytemhealing ...................................................

✨Get my book The Art of Unraveling-healing, transformation and tools for inner peace. https://purelightwellness.com/the-art-of-unraveling/