Dive deep into the concept of shame as a hierarchy. I discuss how shame creates false perceptions of 'better than' and 'less than' among people. By examining aspects like social media, intellect, wealth, and beauty, we highlight how this hierarchical thinking impacts our lives.

I share personal experiences and techniques like journaling and visualization to dismantle these internal hierarchies.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

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We explore the concept of 'selfness' as opposed to 'selflessness.' Learn how traditional ideas of selflessness often lead to feelings of shame and burnout. By embracing selfness, we can find inner fullness and peace, enabling us to serve others without feeling drained.

This episode includes reflections on the teachings of Jesus Christ as the epitome of selfness and encourages listeners to identify and take their next small step toward a more connected, grounded life.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Explore the powerful technique of Duality Surfing, a method introduced by Frederick Dodson, aimed at neutralizing intense emotions by visualizing both ideal and worst-case scenarios.

Learn how to bring yourself back to a neutral state, enhancing emotional resilience and intuition. Engage in practical exercises to regulate your nervous system, increase emotional capacity, and reduce triggers, promoting a more grounded and shame-free life.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Delve into the importance of understanding and practicing subconscious techniques to heal emotional triggers. Learn how to shift focus from thoughts to body sensations, visualize emotions, and develop a secure attachment relationship with yourself.

The session includes a guided exercise to help you connect with and comfort your inner child, leading to transformative emotional healing and a shift in perspective. Join us in this deeply spiritual and transformative journey.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Dive into subconscious practices to help you move through emotions. You'll be guided to relax your body and focus on your feelings, using visualizations and physical sensations to connect deeply with your emotions.

Learn to identify what your body and feelings need, and explore ways to release and transform these emotions. Join in this transformative practice and share it with others to spread the shame-free movement.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Explore the subconscious practices designed to help you sit with and process the feelings in your body. You will learn to trust yourself as your own best guide, become imaginative, and use breathwork for regulation.

The practice involves visualizing past emotional moments, locating the physical sensations associated with these feelings, and using movements to release the built-up emotion. The goal is to create a sense of safety, peace, and security within the body. I encourage you to share your experiences and follow for more practices.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Delve into the pervasive nature of shame through some of my own personal experiences and a few recent films: 'K-pop and the Demon Hunters' and 'Avengers Thunderbolts.' I highlight the universal impact of shame and discuss how acceptance, compassion, and connection are key to healing. I also introduce some upcoming segments that will focus on practical exercises to help you navigate feelings of shame and foster more self-acceptance.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Explore the deep connection between shame work and our ability to manifest what we desire. I share how self-worth plays a crucial role in the manifestation process, emphasizing that we can only receive or create as much as we believe we deserve.

Through my personal stories and thoughtful analogies, I discuss the importance of receiving energy, the risks of over-focusing, and the difference between intention and action. I also dive into how we can overcome blockages in our self-worth to manifest positive changes and offer practical advice on shifting our perspectives to better align with what we want to create.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca