Explore how we can teach intuition to our children through attachment parenting. I share my own journey of focusing on secure attachment and realizing that children naturally have their own wisdom and knowledge. I talk about how parenting is really about creating an environment where kids can grow and learn to trust themselves. I emphasize the importance of tuning into children’s body cues, letting them make mistakes, and building a foundation of trust. I invite you to follow, subscribe, and share to help support the shame-free parenting movement.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Dive into self-trust and how hard it can be to truly trust my own ideas, opinions, and choices—especially after growing up in a world that teaches us to look to experts instead of tuning into ourselves.

I talk about how societal conditioning makes it easy to doubt our inner voice, and how I’ve been working on reclaiming that trust by being willing to make mistakes, embrace the mess, and listen to what my body and emotions are telling me. For me, learning to consistently check in with my own knowing has been key to building confidence and a more grounded sense of self.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Learn to see emotions as messages from our bodies. Instead of labeling them as good or bad, I treat them like visitors bringing something important to share. I share how I try to receive those messages—both through the words they might be saying and the physical sensations they bring.

I also reflect on insights from Burnout by Emily Nagoski, especially around the importance of actually feeling emotions in order to move through them. There’s a story I tell about explaining this to a child, which helped me see how these concepts can be used in everyday life—simply and meaningfully.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca