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  • The Truth About Nutrient Deficiencies NO ONE Talks About + Improving REM & Deep Sleep Scores | Dr. Ralph Esposito, Chief Science Officer at AG1
    2025/12/01

    In this episode, Dr. Will Cole sits down with Dr. Ralph Esposito, Chief Science Officer at AG1, to talk about what’s really missing from most people’s nutrition - and how precision health is changing the future of wellness. They dive into the science behind nutrient deficiencies, the truth about supplement research, and how food, stress, and lifestyle shape bioavailability and long-term health. Dr. Esposito also reveals exclusive research on AG1’s new NextGen and AGZ formulas, the problem with outdated nutrient recommendations, and how AI and metabolomics are redefining functional nutrition. For all links mentioned in this episode, visit www.drwillcole.com/podcast.


    AG1 has their best offer ever - If you head to DrinkAG1.com/willcole you’ll get the welcome kit, a free bottle of Omega 3's, free bottle of Vitamin D3+K2, all 3 AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ in all 3 flavors for free - which has been a game changer for my nightly routine. That’s $126 in free gifts for new AG1 subscribers!


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • AG1 has their best offer ever - If you head to DrinkAG1.com/willcole you’ll get the welcome kit, a free bottle of Omega 3's, free bottle of Vitamin D3+K2, all 3 AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ in all 3 flavors for free - which has been a game changer for my nightly routine. That’s $126 in free gifts for new AG1 subscribers!
    • Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.
    • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
    • They’re running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!
    • The ultimate gift and personal upgrade. Give the gift of glowing health this holiday season. Unlock 20% off FOR LIFE for yourself and every one on your list at Piquelife.com/willcole.
    • If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 25 分
  • Healing the Mouth Microbiome: Bad Breath, Cavities, Fluoride & What's Living On Your Teeth | Katherine Dahl, SuperTeeth
    2025/11/28

    In this episode, Dr. Will Cole sits down with Katherine Dahl, mom of three and founder of SuperTeeth, the first probiotic oral care company, to talk about how your mouth might be the missing piece in your gut health. After surviving a life-threatening C. diff infection caused by antibiotics, Katherine became fascinated with the microbiome - and later discovered that the same bacterial imbalance affecting the gut can also take root in the mouth. They unpack the science of the oral microbiome, how fluoride and harsh detergents can disrupt healthy bacteria, and why rebuilding balance through probiotics and hydroxyapatite can heal teeth and gums naturally. For all links mentioned in this episode, visit www.drwillcole.com/podcast.


    Use code DrWillCole at checkout for 15% off your first purchase at www.GetSuperTeeth.com!


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    57 分
  • Rethinking Fasting: Myths, Metabolism, Hormones & Grace | Cynthia Thurlow
    2025/11/27

    In this episode, Dr. Will Cole sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to talk about the evolution of fasting, metabolism, and women’s health. Cynthia shares how her views on fasting have shifted since her viral TED Talk that reached over 15 million people, and why flexibility, nourishment, and muscle preservation are key to metabolic health. They discuss the difference between intermittent fasting and “digestive rest,” the truth about OMAD (one-meal-a-day) fasting, and how to approach fasting through every stage of womanhood - from menstruation to menopause. For all links mentioned in this episode, visit www.drwillcole.com/podcast.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.
    • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
    • When you get the Pu’er Bundle, you’ll unlock 20% off for life, a complimentary gift, and an invitation to explore the ancient wisdom behind our teas and wellness rituals. Discover more at Piquelife.com/willcole.
    • For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.
    • You can try Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 18 分
  • Plant-Based Pregnancy Myths, Vegan Protein, Acne & Gut Healing | Danielle Brown
    2025/11/24

    In this episode, Dr. Will Cole sits down with Danielle Brown, founder of Healthy Girl Kitchen and author of Life-Changing Salads, to talk about her journey from chronic acne and heartburn to vibrant health through a whole-food, plant-based lifestyle. They discuss what most people get wrong about vegan nutrition, the truth about plant-based protein, and how small, consistent food choices can completely change your health. Danielle also shares her experience with vegan pregnancy, her go-to supplements for energy and iron, and how she built a global community by showing that healthy food can still be delicious. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!
    • Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.
    • If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.
    • They’re running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!
    • Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It’s also stackable with their 10% off discounted subscriptions which can help you build healthy habits.
    • For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod



    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 10 分
  • The Truth About Light, EMFs & Sleep: Biohacking Modern Life | Bon Charge Founders Andy & Katie Mant
    2025/11/20

    In this episode, Dr. Will Cole sits down with Andy and Katie Mant, founders of Bon Charge, to uncover how light exposure, EMFs, and modern technology are impacting our sleep, energy, hormones, and longevity. They discuss how blue light disrupts your circadian rhythm, the science behind red light therapy, and why EMF protection isn’t about fear - it’s about balance. From wearable tech to grounding, PEMF mats, and infrared therapy, this episode explores how to thrive in a digital world without disconnecting from it. For all links mentioned in this episode, visit www.drwillcole.com/podcast


    Visit BONCHARGE.COM and use code WILLCOLE for 15% off!


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • Head to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ!
    • They’re running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!
    • You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
    • Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.
    • Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
    • Visit BONCHARGE.COM and use code WILLCOLE for 15% off!


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    59 分
  • Healing Against All Odds: Stem Cells, Peptides & Faith | Dr. Josh Axe
    2025/11/17

    In this episode, Dr. Will Cole sits down with functional medicine pioneer and bestselling author Dr. Josh Axe to explore the intersection of faith, science, and the body’s ability to heal itself. After a life-threatening spinal infection left him bedridden, Dr. Axe turned to prayer, stem cells, peptides, hyperbaric therapy, and lifestyle medicine - ultimately recovering fully against all odds. Together, they discuss the role of belief and surrender in healing, the latest research on peptides and regenerative medicine, the truth about semaglutide and muscle loss, and the biblical roots of ancient healing practices. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • Eat smart at FactorMeals.com/willcole50off and use code willcole50off to get 50% off your first box, plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.
    • Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It’s also stackable with their 10% off discounted subscriptions which can help you build healthy habits.
    • Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/willcole.
    • If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.
    • Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 11 分
  • Food Sensitivities, Rosacea Root Causes, Osteoarthritis Protocols & The Real Keto Code | Ask Me Anything
    2025/11/13

    In this Ask Me Anything, Dr. Will Cole and his telehealth team - Andrea and Emily - answer your biggest wellness questions about gut health, inflammation, skin issues, and longevity. They explore what it really means when food sensitivity tests “light up,” how to heal leaky gut and reintroduce foods, and why rosacea is often a gut issue in disguise. Dr. Cole also breaks down the difference between osteoarthritis and rheumatoid arthritis, the latest science on collagen and peptides for joint repair, and whether The Keto Code author Dr. Steven Gundry is right about lectins and mitochondria. Plus, the team shares personal stories, patient insights, and real clinical protocols for sustainable healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • Ready to redefine your daily ritual? Grab the Pu’er Bundle and unlock 20% off for life, plus a complimentary gift. Explore their full line of living teas and wellness essentials at Piquelife.com/willcole!
    • Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase.
    • Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.
    • Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at http://www.irestore.com/AOBW!
    • If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 4 分
  • How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack
    2025/11/10

    In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company’s humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast


    Save up to $2,200 + FREE Shipping + FREE gift with purchase through 11/30 at https://get.sunlighten.com/taobw.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    • Right now, they’re offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.
    • Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
    • Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It’s also stackable with their 10% off discounted subscriptions which can help you build healthy habits.
    • Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.
    • Start your love story on Bumble. #bumblepartner



    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 7 分