In this episode, I share why you struggle to get what you want, need, or desire in life… and it usually comes down to a block in our communication and a struggle with receiving.

Most people come into my world with chronic illness or complex health issues, not realising that their unexpressed emotions are actually influencing their physical and external reality.

Episode Highlights:

• Getting comfortable with the frequency of your own voice.
• The “sneaky human" can prevent you from actually receiving support.
• Shift from manipulation to courage in communication.
• Physical health flares can occur when you're on the verge of a breakthrough.

Stop settling for a life where you feel unheard and unsupported. By learning to process your past experiences and lead yourself through the discomfort, you open the door to a reality where you can finally communicate with clarity and receive with ease.

Links and next steps:

If you’re keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

I recently received an incredible voice message from Victoria, a pharmacist of 20 years who has navigated three autoimmune diseases and breast cancer.

We explore the powerful intersection of traditional medicine and emotional work, specifically focusing on the moment Victoria decided to choose her creative soul over her stable career.

This episode is a deep dive into what becomes possible when you stop trying to figure it out with your head and start listening to the wisdom of your body.

She shares the exact exchange she made with her body during our Release course two years ago, proving that sometimes our physical healing is simply waiting for our identity to catch up. From prophetic dreams to manifesting a dream cottage that matched a Valentine's card perfectly, Victoria’s story is a masterclass in the weird magic of energetic alignment.

This conversation is your invitation to move from the frustration of chronic symptoms into a state of intuitive mastery where you no longer ignore the messages your body is sending you.

Episode Highlights:

• Physical healing often requires a courageous identity shift
• The importance of trusting the perfect timeline of your healing journey
• Navigating between traditional medical treatments and emotional processing

This episode invites you to stop living in the discomfort of a life that no longer fits and start leading yourself toward a future where your physical health and creative passion exist in total harmony. You have the power to negotiate a new contract with your body, it’s time to listen to what it needs in exchange for your vitality.

Links and next steps:

To get in touch with Victoria or read her book written after her breast cancer experience you can head to her website Being Breastless at https://beingbreastless.com

If you’re keen to explore Release, Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

When you are trapped in a cycle of chronic illness and weight gain, it is easy to view your body as a failure that needs to be fixed. However, true transformation requires a shift from viewing symptoms as problems to seeing them as data.

This episode explores the bridge between physical intervention like bariatric surgery and lipedema treatment and the foundational emotional work that allows those interventions to actually succeed.

This week I sit down with Kylie Wolfig who shares her remarkable 35-year journey from being diagnosed with hypothyroidism at 21 to discovering she had lipedema, a painful inflammatory fat disease that cannot be dieted away. We discuss the heartbreak of being accused of cheating on diets and how learning a 60-second emotional Release Process® created the point of no return.

By the end of this conversation, you will understand how to move from a state of hopelessness and searching for the one thing, to becoming a person who leads their own rescue through radical self-honesty and emotional mastery.

Episode Highlights:

• Why thyroid levels can be normal on paper while the weight remains, and the specific markers of lipedema that differentiate it from standard obesity.
• Physical changes like weight loss or surgery require deep inner work to prevent the mind from remaining stuck in a 130kg version of yourself.
• The magic bullet isn't a pill, but rather clearing emotional stagnation allows the right practitioners, opportunities, and life-changing moves to manifest in your reality.

I encourage you to stop blaming your willpower for a body that is simply trying to keep you safe through inflammation and protection. It’s time to stop watching from the sidelines and start participating in your own rescue so you can finally step into the life you’ve been dreaming of.

Links and next steps:

If you’re keen to explore Release my signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

Many people avoid deep healing because they fear that revisiting the past will simply lead to more pain. In this episode I reframe trauma not as a life sentence, but as stored and unprocessed emotions that are waiting for a safe outlet.

By understanding the difference between reliving and processing, you can stop running from your history and start integrating it.

Episode Highlights:

• Why emotional work doesn't have to send you into a state of overwhelm.
• Building safety & trust in your body is the first step.
• You don't need to start with your most difficult memories to experience shifts.
• Understand the three main reasons why we fear retraumatisation and how to move past them.

Stop letting the fear of the past keep you stuck in a cycle of emotional avoidance and physical discomfort. It is time to lead yourself toward a life of grounded safety where your history becomes a source of wisdom rather than a source of pain.

Links and next steps:

You can learn about the power of positive releasing as mentioned in this episode here:

https://theartoflisteningtoyourbody.com/positive/

If you have already been dipping your toe into Jin’s work through her #1 Bestselling book Healing Beyond The Diagnosis or have attended many of her free Masterclasses, maybe it is time to go to the next level and checkout The Gateway Experience: A powerful step into emotional mastery without the overwhelm. You can find that here: https://theartoflisteningtoyourbody.com/gateway/

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

In this deeply honest and emotional conversation, Lisa shares her journey through trauma, survival, and years of burying emotions, into a life of creativity, safety, and self-trust. From releasing decades of pain to building a business, healing her relationships, and finally feeling at peace, this episode is a powerful reminder that transformation doesn’t come from fixing yourself… it comes from allowing yourself to feel.

• Why coping mechanisms (like work, alcohol, or staying busy) only delay healing
• The moment Lisa realised she could feel without being overwhelmed
• Why emotional release helped her move out of rage, control, and survival mode
• Why her relationships transformed and she learned to receive

If you’ve ever felt stuck in your past, overwhelmed by your emotions, or unsure how to move forward, this episode will show you what’s possible on the other side of doing the work.

Links and next steps:

If you’re keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time CLICK HERE.

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

In this episode, I break down my concept of Re(O)currence, distinguishing between predictable recurring patterns and the sudden, unpredictable reoccurrence of past conditions.

Together we will reframe them as invitations to deepen your emotional healing.

Episode Highlights:

• The difference between predictable cycles and unexpected returns after years of being clear.
• Why emotional processing is used to decipher the unique message your body is trying to send you.
• Why new challenges often arise to help you step into a new identity and higher level of mastery.

Links and next steps:

If this episode resonates with you and you would like to read about Johnny’s Story, Jin’s #1 bestselling book - Healing Beyond The Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon World-Wide) is the best place to begin https://www.drjinong.com/hbd-book

If you would like to listen to the episodes with Susan you can do that here:

https://theartoflisteningtoyourbody.com/susan-harrington/

https://theartoflisteningtoyourbody.com/susan-harrington/2

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

This week I sit down with Jacob Elledge to trace his ten-year evolution from a high-performance tire tester to a man deeply attuned to the land and his own emotional landscape. We explore how physical symptoms, like debilitating hip pain, serve as a barometer for deeper life changes and the importance of listening to the body’s loyalty even when the message is uncomfortable.

Jacob shares the reality of navigating the loss of his brother and a gut punch custody battle. He shares how emotional release work allowed him to remain a clear, neutral presence amidst life’s chaos. From career suicide to attracting a dream role, his story is a testament to the ripple effect created when we stop resisting our own growth, and start processing our emotions.

By diving into the unseen world of the feminine and honouring the truth of our experiences, we can move from a state of survival into a new identity of abundance and flow.

In this episode, you’ll learn:

• How to interpret chronic physical pain as a signal.
• How emotional processing creates a stable state of being.
• How to bridge the gap between masculine grit and feminine essence to deepen relationships with daughters, partners, and yourself.
• Why saying yes to the discomfort of the unknown is the catalyst for attracting unbelievable levels of support and ease.

Whether you are navigating a recent setback or seeking the courage to make a massive life change, this episode provides the clarity needed to stop living in discomfort and start leading yourself toward a vibrant future.

Quote from Jacob - "The only growth I've ever had has come through a little bit of fear and discomfort initially... there's an intelligence in your body that has drawn you closer to this."

Links & next steps:

If you’re keen to explore Release my signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time CLICK HERE

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/