In this deeply honest and emotional conversation, Lisa shares her journey through trauma, survival, and years of burying emotions, into a life of creativity, safety, and self-trust. From releasing decades of pain to building a business, healing her relationships, and finally feeling at peace, this episode is a powerful reminder that transformation doesn’t come from fixing yourself… it comes from allowing yourself to feel.

• Why coping mechanisms (like work, alcohol, or staying busy) only delay healing
• The moment Lisa realised she could feel without being overwhelmed
• Why emotional release helped her move out of rage, control, and survival mode
• Why her relationships transformed and she learned to receive

If you’ve ever felt stuck in your past, overwhelmed by your emotions, or unsure how to move forward, this episode will show you what’s possible on the other side of doing the work.

Links and next steps:

If you’re keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time CLICK HERE.

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/