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  • Episode 28: Words as Spells: Transforming Limiting Beliefs Through Language
    2025/11/02

    In this episode, Ursula and Elli dive into the magic behind words: how the things we say (and think) shape our reality, our rituals, and our self-worth.

    They unpack how childhood beliefs can stick around like invisible contracts, how self-talk impacts manifestation, and why it’s time to stop repeating stories that keep you small. From soul contracts to Mercury retrograde energy, this one’s part therapy, part ritual, and totally transformative.

    You’ll also get a simple release practice to help you clear old stories and speak new truths into being. Bring your journal, your lighter, and your full witch energy.


    Follow us on instagram:

    The Anxious Girl's Guide to Inner Peace Official Account

    Elli

    Ursula

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    1 時間 18 分
  • Episode 27: Guided Energy Clearing Meditation for Empaths and Healers
    2025/10/23

    Are you carrying more than you should? In this episode, Ursula & Elli invite you into a guided energy clearing designed to help you release the weight of others’ energy, reset your energetic boundaries, and step back into your own power. Elli leads you through a deep clearing sequence while Ursula anchors you: together they create a calm, held space for you to let go, breathe, and reconnect.
    Find a quiet spot, hit play, and let this session support you in reclaiming your energy, restoring clarity, and returning to your truest self.


    Keywords: guided meditation, energy clearing, emotional release meditation, boundary setting, spiritual healing audio, energy protect your field, chakra reset meditation, guided energy reset for empaths.
    Make sure you're subscribed, we put out new episodes every Thursday.

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    20 分
  • Episode 26: How To Take Your Power Back (Without Burning Out or Going Numb)
    2025/10/16

    In this week’s episode, Ursula and Elli open up about what it really means to take your power back after life has stripped it away. The conversation moves through privilege, discomfort, and navigating how to come back from rock bottom. They weave astrology into the mix, showing how your birth chart reveals the exact places you’ve been giving our energy away, and how to call it back.

    Nothing’s off-limits. They share personal stories about toxic relationships, control, and the slow rebuild that comes after you’ve lost yourself. It’s raw, funny in moments, and deeply human.

    This episode will leave you thinking about all the quiet ways you’ve been shrinking… and what could happen if you stopped.

    Make sure to follow/subscribe. New episodes every Thursday.


    Keywords: astrology podcast, reclaiming power, healing journey, shadow work, boundaries, energy protection, spiritual empowerment, divine order, privilege and power

    Follow your hosts on Instagram:

    Elli

    Ursula

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    52 分
  • Episode 25: Power Beyond the Personal: Systems, Society, Self
    2025/10/09

    This week we’re talking about power: how it shows up, how we give it away, and why so many of us are terrified to claim it. From people-pleasing and blending in, to the tension between control and true power, we break down what it really means to step into yourself.

    We explore sexuality, privilege, responsibility, and how our individuality can feel at odds with the world around us.

    If you’ve ever felt the pull between wanting to belong and wanting to be fully yourself, this episode is for you.

    Make sure you follow/subscribe to get updates when we release new episodes and drop a comment -- how did this land for you?


    Connect with your hosts on Instagram:

    Elli & Ursula

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    48 分
  • Episode 24: Overcoming Your Fear of Failure & Fear of Success (Why You Self-Sabotage)
    2025/10/02

    Ever notice how chasing your goals can feel just as scary as failing? In this episode, we get real about fear of success, fear of failure, and why we sometimes trip ourselves up right before the breakthrough. We talk procrastination, self-sabotage, ghosting ourselves on creative projects, and the grief that comes with outgrowing people when you level up.

    We also get into Saturn in Pisces lessons, the “upper limit problem” from The Big Leap, why women are taught to fear visibility, and how social media often confuses validation with real success.

    Expect plenty of laughs, some raw stories, and practical tools for moving through resistance, like grounding practices, intuition, and even embracing crying as a growth tool. If you’ve ever wondered why your big dreams make you panic, this conversation will help you understand the patterns, trust yourself, and actually enjoy the process of personal growth.

    Perfect for anyone into astrology, spirituality, healing, or breaking free from self-limiting beliefs.

    If you enjoyed this episode, make sure you're following/subscribed. We put out new episodes every Thursday!Connect with us on Instagram:

    Ursula

    Elli

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    59 分
  • Episode 23: Social Anxiety, Rejection, and Why You Keep Sabotaging Yourself
    2025/09/25

    Ever wonder why you panic when someone doesn’t text back, or why getting left out of a group chat feels like the end of the world? In this episode, Elli and Ursula crack open childhood abandonment stories (yep, the messy ones), from being left in cars and hospital rooms at age five to middle school mean-girl drama that still echoes in adulthood.

    They unpack how early attachment wounds show up later as social anxiety, self-sabotage, and rejection sensitivity, and they don’t just stop there. Astrology, tarot, and chakra healing sneak their way into the convo too, because who doesn’t want the Five of Pentacles and Pluto weighing in on their dating life?

    If you’ve ever wrestled with self-criticism, fear of rejection, or that heavy “I’m not enough” vibe, this episode will leave you feeling seen, soothed, and maybe even laughing at the absurdity of it all.

    Make sure you hit that follow/subscribe/like button to stay updated when we release new episodes.

    Instagram links:

    Elli's Instagram

    Ursula's Instagram

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    1 時間 5 分
  • Episode 22: Why Is It So Hard to Just Be Myself Around People? Healing the Fear of Vulnerability
    2025/09/19

    Ever feel like you want to connect but end up holding back, or oversharing and regretting it later? In this episode, Ursula and Elli open up about their own struggles with intimacy, vulnerability hangovers, and the fear of being judged or rejected.

    They share real stories about what it feels like to let people in, the red and green flags to watch for in relationships, and why building safety with yourself makes it easier to build closeness with others. Along the way, they offer simple practices like to help you feel more grounded and real in your connections.

    If you’ve ever been scared of showing your true self or worried you’re “too much,” this conversation will remind you you’re not alone, and give you ideas for moving through the fear.


    Make sure you follow/subscribe! We put out new episodes every Thursday.

    Connect with us on Instagram:

    Elli

    Ursula


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    43 分
  • Episode 21: Fear
    2025/09/11

    Fear is wired into us, sometimes as a survival instinct, sometimes as the thing that keeps us from living fully. In this episode, Ursula and Elli open Season 2 with stories of real fear, from a chilling hotel encounter to the quiet intuition that ended a dangerous relationship.

    Together they explore:

    • Why fear shows up so differently in each of us

    • The somatic and emotional toll fear takes on the body

    • Astrology’s role in uncovering fear patterns (Pluto, Cancer, Virgo, Chiron)

    • Mystical tools like Tarot, shamanism, and ritual for working with fear

    • Practical healing practices including breathwork, body awareness, and compassionate self-talk

    This conversation blends raw personal storytelling with mystical insight and grounded tools you can start using right away. Fear doesn’t have to control you; it can be alchemized into growth, creativity, and power.


    Welcome to spooky season!


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    1 時間 11 分